Depression is a really difficult illness to have, to seek help for and to get a diagnosis with a good treatment. Depression and treatments are not polarized concepts. There are effective treatments for Depression from mild to severe cases.
If you suspect that yourself or someone you know might be depressed, the first thing is to talk to your doctor. S/he will be able to make an assessment of your status and will be able to lead you to the right kind of help. You will likely be referred to a psychiatrist, particularly if you need medication. This leads to the discussion about treatments. Just to be clear on this point, there is no shame whatsoever in seeking help if it’s needed.
There is a variety of treatments available for Depression. The types of treatments available include psychotherapy, medication(s), medical procedures, and herbal treatments.
Psychotherapy treatment is carried out by engaging you in conversations to examine your relationships, how you cope in daily living and any unresolved issues that may stem from your childhood or you’re past. Once your needs are identified, treatment continues by teaching you skills you may not have.
Medication treatments for Depression are very effective. The medications fall into different classes, each one working in a different manner. MAOIs - Monomine Oxidase Inhibitors are used for cases that do not respond to other treatments. They are also effective treatments for other mental illnesses.
Those taking MAOIs must stay on a strict diet as they can have negative interactions with certain foods. SSRIs - Selective Serotonin Reuptake Inhibitors are a newer type of antidepressant. They work by changing the levels of Serotonin in the brain. There are fewer side effects with SSRIs. Trycyclic antidepressants affect the levels of two neurotransmitters - Norepinephrine and Serotonin in the brain. These have more side effects than other antidepressants. They are used more for really severe cases.
Herbal supplements use a particular blend of herbs that are known to positively affect mood. Some of these herbs have effects on conditions other than Depression as well. Some of the herbs used for anti-depression include Valerian, which is used for anti-anxiety, as a sleep aid, and for smoking cessation. Green Tea is used to help improve cognitive ability, increases oxygen and blood flow to the brain and it also reduces Depression.
The supplements must be of pharmaceutical grade to get the best possible therapeutic results. For greater purity and for assurance that you are getting what the label says you are getting, the ingredients’ metabolic paths should always be tested at the molecular level. On top of this, the interaction of all of the ingredients used should be closely tested. Many companies selling supplements do not follow these guidelines; however, for us as consumers, we need to select the best supplements that will actually work on improving our health.
There are many more ways to treat Depression and it is certainly not anything to be ashamed of. There are many more options for treatment and the medications out now have fewer side effects and lower doses. Suffering with Depression is not as hopeless now as it once was. You can live a normal life with Depression. We have personally been depressed and down, and we pulled ourselves through this time because of quality natural supplementation, exercise and changing our mindset and outlook on life – You can do the same.
We have found a pure natural depression supplement that can also help with anxiety and overall general well being.
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John Gibb is the manager and owner of various health websites. His latest addition is Natural Depression Alleviation