Having whiter teeth is a common desire for people and this can be achieved using the best teeth whitening method you can find. You can also learn several strategies to help you avoid staining your teeth. This article is sure to help you find the perfect teeth whitening method.
If you smoke, the best teeth whitening method for you will be to put down that cigarette. Your teeth get stained and discolored from the smoke and the chemicals that you inhale.
You are going to need to make every effort to both brush and floss twice a day. This will assist in removing plaque that could otherwise build up and discolor your teeth. Pay special attention to your nighttime flossing sessions. If you don't do a thorough job, you'll leave plaque on your teeth overnight.
Eat a diet rich in fruits and vegetables. Avoid unhealthy foods, especially fast food items. Also, try to cut back on the amount of snacks you eat. This will not only make your teeth whiter, but it will make them healthier, too.
Use a straw when you are drinking any dark liquids. This minimizes the contact time between the beverage and your teeth. The liquid bypasses your teeth and goes straight down your throat.
Follow a healthy diet consisting of raw fruits and vegetables. Highly processed food and junk food causes discoloration of the teeth and cavities. If you want healthy teeth, you should reduce your intake of these types of food. Constant snacking is something to also avoid if you are seeking a healthy smile.
An electric toothbrush is better than a manual one when it comes to tooth whitening. They are often capable of removing tooth discoloration stemming from smoking, drinking red wine or eating particular types of foods. They are very beneficial in removing the yellowness that seems embedded in your teeth.
Use strawberries as a natural method to whiten teeth. Strawberries have long been known as an effective way to whiten your teeth. Cut up a strawberry and then rub it around on your teeth like a toothpaste. Let 5 minutes pass and then clean it off. You CAN use your tongue, but make sure to follow that up with a clean toothbrush.
A dentist can offer valuable insight into the safest and most effective treatments that can be used at home. Your dentist can also advise you on which treatment will give you the best results.
One old tip to get whiter teeth is to brush with salt. Salt provides you with a natural method of whitening your teeth. Rinse your mouth well after brushing your teeth. Do not brush overly hard with the salt, it can be very abrasive.
Surprisingly, you will have less discoloration of your teeth if you stop using mouthwash. The harsh chemicals and alcohols in mouthwash will degrade the surface and enamel of your teeth and cause them to be more susceptible to staining. Ask your dentist for advice about not using mouthwash. S/he may think it's a very good idea.
There are many options available for whitening your teeth and preventing stains. Now, after reading this article, take the advice you have learned to get your teeth healthy, white and stain free and discover the best teeth whitening method for you.
There are a number of different home remedies for teeth whitening techniques at your disposal. With these tips in mind, you're now on your way to a beautiful smile. To read more tips for the best teeth whitening method at home, visit Dr George's Dental White blog today.