Creating a healthy atmosphere about healthy foods at home can go a long way in helping your child adopt the right attitude for good healthy foods. Having a home that is focused on health is one of the smartest decisions parent can make for their loved ones. Making your child have a good relationship with food will also benefit them greatly. After all, they will be learning from you. Here are some tips to help you get your children eating healthy.
Tip 1 - Do not restrict food in the home. Restricting foods from your child can cause binge eating. A child who feels like they cannot have a particular food will overeat it when he/she is given the chance to have it. Plus, children who come from homes where food is restricted tend to develop eating disorders like anorexia or bulimia later on in their life. Everything in moderation.
Tip 2 - Always have healthy foods available. Some people think children are picky but that is not the case. A child is as picky as their parent. Most children do not know what they want. They start deciding what they would like by observing people around them. Children are not normally picky. They will eat what is available so far its tasty and nutritious. So keep some fruit in a bowl in an easy accessible place so they can have some when they want to.
Tip 3 - Try not to label foods as good or bad. It is very tempting as a parent to label the foods you consider unhealthy bad in an attempt to stop your child from going for that but that does not necessarily work. You remember as a child how you love to do what mummy and daddy said you should not do right? So that will not work here. Instead link the good foods with things your children love. This could be sports, hobbies or accademics. Let them know how the good foods can benefit them physically and mentally. All that knowledge will make it easy for them to choose to eat the good foods without you having to “force it down their throat".
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