How To Get A Six Pack


Visitors: 315

Are you tired of not having a six pack? Do you want to figure out EXACTLY how to get a six pack? If this sounds good to you, keep readin'! You're about to find out exactly how to get the rock solid Six Pack you've always wanted!

There are 2 basic things that need to happen for you to get a six pack.

1) Gain more abdominal muscles 2) Lose body fat

Now - you can go over plenty of exercises that will help you get a six pack, but there is a much easier (and better), not to mention FASTER method of getting one. It's to get an online book written by experts that show you how to get a six pack within 2 weeks. Get it here:

Anyway, onto the exercises you can begin doing RIGHT NOW to start making your six pack a reality!

1) Do a lot of Crunches: You're basically going to be on the floor, with both hands behind your head. (You can hold your head) Then bring your upper body up until your shoulders are off of the ground.

2) Do Some Sit Ups: Lay down on the floor with your knees up, and feet flat on the ground. Lift up your upper body all the way to your knees (or close to it), then all the way back down. It's a simple exercise, but the results can be astonishing when kept up.

3) Do Leg Lifts: Lay down on the floor, your hands at your side. Lift both of your legs straight-up in the air until they're almost perpendicular to your body (almost pointing straight up). Do this without bending your knees, and see how much it burns! This is a really good one for your lower pack.

Did you find the tips on How To Get A Six Pack useful? Visit the following link for more techniques to get a rock solid six pack.


Article Source:

Rate this Article: 
Get Six Pack Abs With the Six Pack Strap
Rated 4 / 5
based on 5 votes

Related Articles:

Ab Exercises for a 6-Pack - Three Simple Steps to Six Pack Success!

by: Chad Kiser (February 27, 2007) 
(Health and Fitness)

Learn How to a Six Pack Stomach Get an Easy Six Pack Fast

by: Larry Gordo (July 27, 2008) 
(Health and Fitness/Build Muscle)

How Can I Get A Six Pack In One Month? - Truth About Six Pack Abs Revealed

by: Kenneth Lim (April 01, 2008) 
(Health and Fitness/Build Muscle)

Clay Pack Method and Importance of Mud Pack

by: Nick Mutt (July 18, 2008) 
(Health and Fitness/Alternative)

Best Ab Workouts for A Six Pack - Learn How to Get A Great Six Pack Fast!

by: Kenneth Lim (April 05, 2008) 
(Health and Fitness/Build Muscle)

Fastest Way to Get a Six Pack 3 Tips on How to Get a Six Pack Fast

by: John Wheeler (July 30, 2008) 
(Health and Fitness/Build Muscle)

How to Get Yourself a Six Pack Stomach Six Tips For an Easy Six Pack

by: Paul Jameson (June 18, 2008) 
(Health and Fitness)

Six Pack Stomach How to Get Six Pack Abs

by: Robin Palermo (June 19, 2008) 
(Health and Fitness/Build Muscle)

How to Build a Six Pack - Learn the Best Way to Get a Six Pack

by: William Dempsey (April 10, 2008) 
(Health and Fitness/Build Muscle)

Get Six Pack Abs With the Six Pack Strap

by: Zach Westing (July 09, 2008) 
(Health and Fitness/Build Muscle)