Almost as important as hitting the weights themselves is the diet that you have while working on a weight lifting program . Consider the following when planning out your workout diet.
A training program is nothing if you aren't eating the right foods. Not only will you be taking in all the calories that you just lost, but also without a proper eating program you will find yourself exhausted when trying to workout. This is why your diet is nearly as important as your training.
By eating healthier foods, you can take in the same amount of important nutrients and energy supplying foods without adding heavy calories. Your muscle training is used to build muscle to replace the dwindling fat. If you are dedicated to the cause and keep a consistent program running, you will see results after some time. Don't be discouraged if you can't lift very heavy weights right away, or even if you can't lift them after a couple weeks. Results don't come instantly. By following the program, you will eventually notice the changes.
Your diet should be planned correctly. Junk food and alcohol won't do your muscle building program any good. Quality lean proteins from chicken and fish are much better. Complex carbohydrates from potatoes and rice will do you more good than fatty dairy products ever could. If you eat a lot while training, you will get bigger, but if you eat right while training, your muscles will be growing even as your fat stays the same or shrinks.
The general rule is 1 gram of protein per of pound of bodyweight should be taken daily. It may even be better to take 1.5 grams, for an added energy boost. Protein shakes are a great way to reach this daily requirement.
Try taking 2 or 3 grams of carbohydrates per pound of bodyweight when you begin your training. To gain more weight, increase your intake of carbs. The opposite is true, because taking in less calories will decrease your weight. Find the right balance for you. Drink lots of water and take vitamins. After some time, you will be able to fine tune you diet so you can make your body look exactly the way you want it to!
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