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How to Tone Your Body in Just Weeks Not Months

 


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Want to learn how to tone your body in weeks not months? Learn How to tone your body with these 5 exercises, and still enjoy the summer time fun. The facts are simple; too many people experience the summer time push to look and feel good.

Many times people want to tone their body, but do not have the time to spend at a gym. Well we are happy to say you can achieve your dreams of looking and feeling great, while enjoying the summer time fun.

How to Tone your Body and see Results Now?

This easy to perform 15 minute toning workout will give you enough moves and strength to sculpt your core to perfection. The goal is not to build a huge muscular look but to tone your body for the beach.

The object is to go hard for 30 seconds and don't count reps. If the 5 exercises are performed to perfection you will see instant results. Perform as many reps as you can in 30 seconds and rest for 30 seconds. The 5 exercises are done as a unit and should be performed in sequence. Perform the rotation until the 15 minutes is up-usually 4 rotations of the five exercises.

The Best Body Workout:

1. Dumbbell Clean and Press:
Start by holding dumbbells parallel to you thighs. Perform a simple clean and jerk movement. Bring the dumbbells from your thighs to overhead by bending you knees and pushing to the sky.

2. Cable Squat:
Attach E-Z Curl bar to a pulley machine, use low adjustment, with arms extended. To perform use a standard Squat technique lowering your thighs until they are parallel with floor. While standing up draw the E-Z curl bar into your rib cage and then back to the starting point.

3. Dumbbell Pushup:
Stand with dumbbells at your sides, arms fully extended. Bend until the weights hit the floor and push your legs out, in a push up position. Do a standard push up and return to the starting position.

4. Dumbbell Sit-Up:
Lie in a standard dumbbell bench press position, flat on your back facing upward. While keeping your arms fully extended do sit-ups, keeping your arms extended at all times.

5. Core Leg Twist:
Start by grasping a chin-up bar with an overhand grip. With your body in a complete extend state, twist your torso to the right and bring your knees to your chest. Do the same for the left side.

Now you know how to tone your body for the beach and show off your new hard body look. The beach is calling your name, so learn how to tone your body and enjoy the summer fun.

Start to transform your body in weeks not months. This simple but proven method will help you gain muscle mass and lose stubborn body fat. It's time to take the next step and change the way you look by Getting Ripped

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