As you read each word in this article you will learn how to build muscle mass fast. Imagine what it will be like in a short time from now to have the muscle mass you desire and to look the way you want. In this article I will give you a simple process to build muscle mass fast.
Your smart enough to know that to build muscle mass fast you need to eat the right food. This means cutting out all junk food and eating foods that are high in carbohydrates and protein. Food like steak, chicken, pork, most red meats, green vegetables, potatoes, nuts, oats and rice. It might interest you to know that you are going to need to eat a lot more of these foods to get enough calories so you can put on weight that can be molded into muscle. Don't forget to drink lots of water too, aim to drink 8-9 glasses or more a day.
You might of heard about protein shakes. These are great to drink along with your high carb and protein diet. You can buy these at most gyms, most health food shops and many supermarkets.
What is really important when you go to the gym is to lift overly heavy weights. Why? Because when you lift heavy weights it tears the fibers in your muscles. So lift the weights then go take a break or go have a meal. Then come back and lift again.
It might interest you to know that you should take a day off after every day of lifting. This is so the protein can repair the muscle fibers. It's cool to know that when they grow back they will be stronger and thicker than before!
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