Six pack abs. . . everybody wants them. However, very few people know how to get abs without breaking their backs and spending way too many years wasting their energy with the mis-lead information from the 80's and 90's.
If you've been working hard to achieve a sexy six pack and you're getting sick of seeing no results for all the blood sweat and tears, then read on as I dispel some of the biggest time wasting myths when it comes to effective six pack abs routines.
In other words, you're about to discover which abs workouts will actually allow you to burn the fat and feed the muscle and save you months, or even years of wasted time. . .
Many people believe that certain abdominal exercises must be carried out in every abs workout routine. Sadly, these same common workouts produce the least visible results. In fact, the most common abs exercise is the traditional crunch, yet according to a recent study by acefitness.org, the abdominal crunch actually came out as one of the least effective forms of stomach exercises.
So, let's cut the fat and start speaking the truth about abs. Here's the top 5 abdominal exercises as testified by independent studies, in reverse order. (drum roll please. . . )
- 5. Torso Track
- 4. Vertical leg crunch
- 3. Exercise ball
- 2. Captains Chair
- 1. Bicycle crunch
There you have it, the top 5 most effective abs workout routines, with the bicycle crunch clearly coming out on top. Notice there's no traditional ab crunch or ab roller machine in the top 5 list? These are based on the amount of calories burned vs time spent doing the exercise.
Of course, it's important to remember that ab workouts like these are only one part of the six pack abs puzzle. There's a few common mistakes that people make when trying to get a sexy six pack. . .
- 1. Doing the wrong ab workout routines (we don't need to worry too much about that anymore)
- 2. Thinking that getting a six pack is only about abs routines like the ones above
- 3. Mis-informed diet plans and thinking that by eating rabbit food, you can lose weight consistently and keep it off
- 4. Thinking that the gym is the answer to all your tubby problems
- 5. Making excuses to put off the effort and getting upset when you look in the mirror and can't wear that nice shirt you just bought
So, if you can avoid the 5 common mistakes and adopt the 5 most effective workouts, you now stand a better chance of a gorgeous six pack of abs this summer. . . and keep that flat stomach toned for years to come.
Want to increase the odds to 99.9% guaranteed six pack abs? Well, you can shave years off your hard work by knowing the secrets to six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks. . . they're all a complete waste of your time and money. Visit http://www.secretsixpackabs.com/abs and you will discover that YOU CAN get your own sexy six pack abs, but only if you know our best kept secret. . .