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Six Pack Abs The Number 1 Abs Exercise You Can Do and How to Do It


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For many years, people have chased what is considered the holy grail of weight loss and muscle toning. . . getting a sexy six pack.

Whether it's to attract people at the beach, to make your clothes look great on you or to win back that lovely sense of self achievement and pride in yourself, there's always a need for a great looking body and a flat, well toned stomach.

However, along with our desires for a sexy six pack comes a great deal of pain and frustration. . .

Not only do we virtually break our backs trying to get that elusive six pack stomach, but we also spend far too much time down at the gym in our precious free time. Furthermore, we also waste our money on gimmicks that simply end up collecting dust. Ouch.

Sure, you're going to need to commit to physical work when aiming for a six pack. But there's a difference between working hard and working smart.

So with that in mind, let's look at how you can work smart and get those sexy six pack abs with the least amount of effort, ok?

How do we get a six pack with the least effort?

We simply focus on the six pack abs routine that burns the most fat in the least amount of time. That routine is the bicycle crunch.

Instead of wasting your energy with what other smug people tell you to do, why not do what recent studies have proved to be the most time and energy effective?

That's right, the bicycle crunch is the number 1 way to burn off the calories and shed the fat around the stomach.

How to do the bicycle crunch properly

1. Lie flat on the floor with your lower back pressed to the ground.

2. Put your hands beside your head.

3. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion.

4. Touch your left elbow to your right knee, then your right elbow to your left knee.

5. Breath evenly throughout the exercise.

That's something you can do from now on, so make sure you add this to your routine and make a conscious effort to stick to the plan! Trust me, it will pay off.

However, I should mention that you could do bicycle crunches all day long and you're still not going to always lose weight and actually see the toned sex appeal of a six pack. Why not? Because the secret that lies behind a much desired six pack involves a very specific meal plan (NOT a diet) and also requires a certain pattern of exercises that go far beyond toning exercises.

You can shave years off your hard work by knowing the secrets to fast six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks. . . they're all a complete waste of your time and money. Visit and you will discover how to get six pack abs fast. YOU CAN get your own sexy six pack abs, but only if you know our best kept secret.


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