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Concentrate on bigger body parts- A lot of people out there spend the majority of the time working out on biceps and triceps where by the fact is that when you concentrate more on the bigger body parts your biceps and triceps get worked out naturally. Therefore if you really want to see some big growth always focus on big body parts first.
Focus on the speed- The speed at which you life your weight has a big affect on the type of results you achieve with your workouts. You must make sure that you go through your reps as slow as possible since it would lead to maximum flow of blood in the muscles which will eventually lead to maximum growth extremely fast.
Provide proper gap between sets- You must rest appropriately between sets as that has a lot to do when it comes to getting some real results fast. Resting between sets allows your muscles to accumulate the required energy and you will be able to perform effectively for the rest of the sets which will get you the results you desire fast.
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