I'm going to share with you some of the my favorite tips for building muscle. In rational thinking, building muscle isn't a natural thing, so obviously doing your daily lifestyle isn't going to yield the results you need. It requires vigilance on your part to ensure that you're doing the necessary steps to build that muscle. I'm going to share a few of these steps so you're better prepared for that.
Think about the last time you walked into the gym. You should be able to notice a difference in the type of exercises done by skinny people and big thick guys. It may surprise you, but the big thick guys are the ones doing deadlifts and squats. Those are the two most important exercises you will ever do. Even though they're typically aligned to the lower body, they have been proven to stimulate more testosterone production and stimulate more muscle growth in all parts of your body. They are essential and should always be done. If you're not doing them, than you're just being ignorant.
Your results will only be as good as your diet allows them to be. Muscles don't build in the gym. They rip in the gym. They are built when you're home and sleeping. They require consistent nutrition from protein to repair them. This means you have to start eating every 2-3hrs to make sure there is a constant flow of nutrients coming in to repair them. I never started to get decent results until I focused on my diet.
The Truth About Muscle Building is very obscured. Everyone seems to hang onto misinformation that has been given in infomercials. These are typically wrong or just manipulated in such a way to make you want to buy the product. The truth about building muscle is based on science and what really works.
Check out the Truth About Building Muscle.