Do you want to learn the right way to get 6 pack abs without sit ups and crunches? You probably think that sit ups and crunches are not going to do very much to help you get the abs that you want, and you are absolutely right! These traditional spot training exercises were once believed to be able to give ripped abs, but they are only making our stomachs stronger and not necessarily effective in melting our stomach fats.
1. How Can You Get 6 Pack Abs Without Sit Ups And Crunches?
Traditional abs exercises that isolate your stomach's muscle groups are not effective in helping you get 6 pack abs. It is a huge myth that most beginners make, and this is why you see many people training their abs all day long with no success.
You will still need to do exercises, except that they are different from crunches. The right exercises should target your whole body instead of just your stomach. They are total body abs exercises that cause you to lose fats throughout.
2. The Keys to Training for Ripped 6 Pack Abs
The most crucial factor to get 6 pack abs is to use the right strength training methods, followed by proper nutrition and correct interval cardio training. Always remember that exercises which make you lie on the floor and do a lot of crunches are not useful for helping you get great abs. The key is to perform effective compound abs exercises.
3. Examples of the Most Effective Ab Exercises
The best exercise would have to be mountain climbers. This is the one whereby you start in a pushup position, and put one of your knees to your chest. Then, put your legs back to their original positions. Next, put your other knee to your chest and alternate this movement. It is one of the best overall fat burning exercises.
Another good one would be squats. Squats can surprisingly cause your abs to work a lot, and you have to try it to believe it. On top of training your abs, your thigh muscles will be worked hard. Since your thigh muscles are one of the largest muscle groups in your body (with the others being your chest and back), your body will burn a lot of fat when you work your thighs.
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