Millions of people today have back pains. There is many different reasons why people get back pain, but the fact is it happens to just about everyone at one point in there life. I am here to tell you that you don't have to live with this pain. The first thing you should do is start an exercise program. That's right get off your butt and start moving around.
It's usually best if you go bike riding or go swimming. If you are going to do any physical exercise make sure you talk to your doctor before you start. So at least if you disappear your doctor will know what you were doing. It's for your own good, sometimes we need someone else to tell us our limitations. Also before you start exercising make sure you stretch. That's right taking a few minutes everyday, and stretch it out. If you work out without stretching you are asking to hurt yourself. You should stretch everyday after you get out of bed, its good practice.
Now your ready to start exercising don't get carried away. Take it very slow and everyday try to do a little more until you reach your goals. Just remember that you are not trying to compete in a weight lifting contest you are trying to exercise your back and stretch the muscles that are injured. Also if your back starts hurting you after you start exercising, take the time to see your doctor. Hopefully this information has been helpful.
John Halfacre- http://www.HurtingBack.info