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How to Reduce Gout Inflammation 5 Ways to Lessen Gout Your Pain

 


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Unfortunately, there is no cure for gout. However, there are several ways to reduce gout inflammation. It can be manageable with proper diet, exercise, medication and even herbs and homeopathic remedies.

This inflammation of the joints occurs when high levels of uric acid builds up, in the bloodstream. The simplest way to reduce the inflammation is to reduce the intake of foods which contain uric acid. An example of foods that should be avoided include: mushrooms, beans, gravy and broth, sardines, asparagus, crab, anchovies, spinach and poultry.

Anti-inflammatory foods that will help to reduce acidity include: celery, grain, tomatoes, nuts blueberries and dark red berries such as raspberries and strawberries. Cherries are also a choice when attempting to reduce gout pain and inflammation.

Gout sufferers should drink at least eight glasses of water, per day. This will help to flush excess uric acid from the system. . . as well as many other toxins. Alcoholic beverages, especially beer, should be avoided.

Herbs and supplements that are said to help to reduce the symptoms include: bromelain, selenium, vitamins A and E in fish oil supplements, which help to prevent pain and swelling, of the joints. Ginger and turmeric reduced pain and swelling, as well.

Exercise is important when trying to reduce the inflammation. Yoga, swimming and water aerobics are three highly recommended workouts, for people with gout. Research has shown that obesity and high blood pressure increase the risk of gout, making exercise even more important in everyone's life. Exercising now will help to reduce chances of dealing with gout, later in life.

Read the personal story of a man who suffered from excruciating gout and found a way to reduce inflammation, eliminate the pain almost immediately, and even prevent future flare-ups with a simple gout pain remedy you probably have in your kitchen right now! For more information, go to:

=> http://www.penniesforthoughts.net/index.php/12/19/stop-gout-pain-naturally-immediate-gout-pain-relief-home-remedies

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