Diet plays an important role on how our body functions and fights diseases like arthritis. It's always beneficial to go natural and get the necessary nutrients and vitamins to protect our body from illnesses and health issues. Lifestyle change and engaging on natural diet for arthritis pain relief can make your life better.
The type of food that you eat will help you relieve arthritis pains. Being overweight puts a lot of pressure on joints carrying most of your body weight like hips, knees and feet making you prone to arthritis and joints pains.
It is important to eat a well-balanced diet and avoid foods that may aggravate your condition. But of course it is better to consult your doctor or dietitian when trying to modify your diet and engage in a natural diet for arthritis pain relief.
Calcium. This will prevent osteoporosis and other bones and joints related health issues. Enough calcium in the diet makes your bones healthy. You can get calcium from milk, yogurt, cheese and fish eaten with the bones.
Drink plenty of water. Water helps in lubricating the joints preventing pains and stiffness which are the common symptoms of arthritis. Include drinking plenty of water in your natural diet for arthritis pain relief. It is important not to dehydrate the joints preventing pains and other symptoms of arthritis. Drink the recommended eight glasses of water daily to keep you healthy.
Uric acid plays a very important role in the occurrence of gout, a common type of arthritis. It is a waste product usually present in the blood. Although uric acid is normally excreted from the body through urine, it can also build up in the body especially on people with arthritis. A high level of uric acid or its build up leads to the formation of crystals in the joints causing inflammation. A natural diet for arthritis pain relief with regards to uric acid is avoiding foods that promotes the build up of uric acid like organ meats (liver and kidney), mussels and anchovies. You should also avoid alcoholic beverages.
Cut down on fats. Natural diet for arthritis pain relief includes cutting down on fats. Avoid food rich in saturated fats, avoid dairy products and processed foods. Choose lean cut meats, fish and poultry. Fish oil which is rich in omega-3 fatty acids helps in reducing inflammation related to arthritis. Excellent sources of omega-3 fatty acids are salmon, albacore tuna and mackerel. Other sources of omega-3 fatty acids are flaxseeds and walnuts.
Arthritis is a very disabling condition and while there are drugs available for immediate relief, it is also very helpful to learn how to remedy arthritis naturally.
Did you know that you can free yourself of the swelling, stiffness and pain, and live your life 150% better by banishing your arthritis in just one month? Discover how you can banish arthritis naturally visit Natural Treatment for Arthritis
To know about foot care visit Foot Care and Treatment
To know more about health and beauty remedies visit Great Discovery-Health and Beauty