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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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Overcoming Social Anxiety and Shyness 6 Facts You Need to Know

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 Alex Taylor (July 13, 2008)  Overcoming social anxiety and shyness is often made far easier when you learn as much as you can about the condition itself. To help get you started, here are 6 facts about social anxiety. 1. Did you know that social anxiety is the most common of all the various forms of anxiety disorder? Social anxiety disorder affects more than 10 million Americans at any one time, putting it ahead .. (Anxiety)

Overcoming Health Anxiety 5 Facts You Need to Know

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 Alex Taylor (July 13, 2008)  Overcoming health anxiety has proven far more successful in sufferers who learn as much as they can about their condition. To get you started on the road to fully understanding your condition, here are 5 facts you should know. 1. There are a surprisingly large number of people suffering with health anxiety at any one time. The number fluctuates between 4% and 20% of all Americans being . (Anxiety)

Why We Are So Stressed

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 Philip S Donahoe (July 12, 2008)  Stress, much as we all hate it, we all have it in our lives. We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. But day by day the world is becoming a crazier and more uncertain place .. (Anxiety)

Troublesome Anxiety Attacks and Treatment

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 David R. Cross (July 12, 2008)  Waiting for a result of an exam? Facing a difficult decision? Burdened with too many problems? These situations may all lead to a person's anxiety if it is not perceived in a healthy manner. Feeling nervousness or apprehension are the main symptoms of anxiety. But severe anxiety causes a person to be distracted in his way of living. Anxiety gets in the way of the person's sleeping .. (Anxiety)

Avoidance The Archangel of Anxiety

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 Dean Gauthern (July 12, 2008)  When psychologists refer to avoidance in the context of anxiety they are generally referring to experiential avoidance. This refers to the human tendency to avoid uncomfortable or painful experiences. This is an important distinction as there are forms of avoidance that are very adaptive to utilize in the service of self-preservation. For example, it is very adaptive to move out of the .. (Anxiety)

How to Control Anxiety Attacks Fighting Your Fear

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 Andrew Zhihao Lim (July 11, 2008)  Many people describe anxiety attacks as a lightning bolt out of a clear blue sky due to the sudden onset of extremely uncomfortable symptoms. Their breathing become rapid, they start gasping for air while their heart starts pounding madly, they feel numb and dizzy. These symptoms can be so intense that they feeling like dieing - literally. For most, anxiety attacks often occur without .. (Anxiety)

Am I Having Panic Attacks?

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 Thomas Post (July 11, 2008)  Panic Attacks have been described as “sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems (spastic colon) and discomfort that are associated with a variety of somatic and cognitive symptoms. " Formal definitions aside. . . someone experiencing the symptoms of a panic attack can experience trembling, shortness of breath, heart .. (Anxiety)

Rise in Anxiety Disorders and Varied Kinds of Phobias

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 Dave H Clark (July 10, 2008)  In today's hectic and stressful lifestyle, it has become quite a common thing to hear of rise in the cases of anxiety disorders and phobias. Anxiety and tension have, as if, become an integral part of our lives. Almost every individual is phobic about one or the other thing in life. Some people quickly overcome their sorrows and combat their problems, while others take a lifetime to .. (Anxiety)

5 Signs of Panic Attacks

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 Kyle Frice (July 10, 2008)  Panic attacks is a confusing subject for a lot of people, and many people feel this weird anxiety thing and they're confused by whether they're having a panic attack or not, and that's the exact reason I'm writing this article about some different signs of panic attacks. If you think you might be experiencing them, do read this over and decide afterward. I used to go through panic .. (Anxiety)

Help! Panic Attacks!

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 Kyle Frice (July 10, 2008)  That sure is a very common phrase among people suffering from panic attacks. Help for panic attacks can sometimes be difficult to find without having to pay $2000 an hour to some shady psychotherapist hypnosis dude somewhere in the middle of nowhere, and then not getting the results as fast as you would've hoped. . . they all charge by the hour, remember? Now after the revolution known . (Anxiety)

How To Stop Panic Attacks

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 Kyle Frice (July 10, 2008)  In this article I'm going to tell you the most simple method in the world for stopping your panic attacks fairly quickly. Granted, not the quickest method in existence, and it wasn't exactly how I cured my panic attacks (I'm not allowed to reveal that, sorry). . . BUT, it works if you're persistent enough. So are you ready for the big secret? It starts with an R. . . The word is, as .. (Anxiety)

How to Prevent Panic Attacks

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 Kyle Frice (July 10, 2008)  If you're interested in preventing panic attacks, then you have obviously experienced them before. Back when I was suffering from panic attacks I did not actually prevent them, but I actually used a technique that allowed me to instantly stop the panic attack in its track, and it never returned since. Panic Attacks often start coming and are often born out of that horrid thing known as . (Anxiety)

Overcoming Panic Attacks Quickly

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 Kyle Frice (July 10, 2008)  Overcoming panic attacks is not actually as hard as you may think it is, as long as you use the right methods and techniques in the right way. Now depending on the method you settle on, they are different in efficiency, some will slowly help you get rid of your panic attacks in something like a few weeks, while some of the newer techniques, the ones with the more ‘cutting .. (Anxiety)

Symptoms of Panic Attacks Are You Having Panic Attacks?

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 Kyle Frice (July 10, 2008)  Do you actually know if you are having and experiencing panic attacks or not? Panic attacks are definitely *not* a wonderful thing, but the problem is that a lot of people can't tell if they're having panic attacks and anxiety or not, and they might actually get so stressed out over this that they start panicking about that as well. Irony, right? So how DO you tell if you're having .. (Anxiety)

Coping With Anxiety and Panic Attacks

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 Kyle Frice (July 10, 2008)  "The psychological definition of coping is, the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict. " That's from Wikipedia. If you're looking for another definition coping would be the covering of a wall, but I would assume that's not the reason why you are here. . (Anxiety)

How to Control Anxiety Attack - Know That Its a Body Natural Reaction

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 Andrew Zhihao Lim (July 10, 2008)  One of the most frightening things you may find yourself experiencing is an anxiety attack. Anxiety attack is much more than the simple feeling of anxiousness about an upcoming test or speech that you will have to give in front of a crowd. You could be doing anything from shopping, driving, watching TV, etc and suddenly, for no reason, your hit by an overwhelming sense of fear which .. (Anxiety)

How to Avoid Anxiety Attacks, Or Not!

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 Andrew Zhihao Lim (July 09, 2008)  I am sure you have heard many times that anxiety attacks can come anytime, anywhere. Suddenly, your hit by a barrage of strange symptoms. Your heart starts pounding, you can't breathe properly, you start to feel faint and weak, and more importantly, you REALLY feel like your going to die right there. This is what an anxiety attack feels like. But during that short time, the terror can . (Anxiety)

How to Control Panic Attack Understanding Its Symptoms

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 Andrew Zhihao Lim (July 09, 2008)  So. . . what exactly is panic attack and why do people start having them suddenly? The fact is this, panic attack can start for many reasons such as stress, overworking, angst, etc. The significance of this is that panic attack can strike anytime and anywhere for no apparent reason at all. This is why people can get confused and thinks that they are going to die when experiencing panic . (Anxiety)

How to Control Panic Attacks Dont Run Or Hide From It

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 Andrew Zhihao Lim (July 09, 2008)  Panic attacks is defined as a sudden attack of intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing the sense of reality. The first panic attack usually comes out of nowhere. You could be doing something that you do every day like driving, shopping, walking in the park, watching a movie, etc. Suddenly, .. (Anxiety)

How to Control a Panic Attack Stopping the Fear of Having a Panic Attack

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 Andrew Zhihao Lim (July 09, 2008)  Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may have the feeling of a heart attack, suffocating, or losing control altogether. This experience can be so traumatizing and real that you feel like dieing right at that moment. Panic attack can strike anytime, anywhere and to anyone. It don't even need a reason to hit you. .. (Anxiety)

Cardiac Diseases Due to Anxiety

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 Jeff Behar (July 09, 2008)  According to the Anxiety Disorders Association of America, 19 million adults suffer from various disorders of anxiety. Anxiety disorder is the most common diagnosis in the child population. As an everyday emotion, anxiety can be a good thing, prompting us to take extra precautions. But when anxiety persists, it can undermine our physical health. Evidence suggests that people with .. (Anxiety)

Is it a Panic Attack Or Just Stress

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 Candy L Dihel (July 09, 2008)  When you're having a panic attack its like a rush of overpowering fear that comes out of the blue for no apparent reason. Your heart begins to pound, you feel nauseated and short of breath. These are some symptoms: You may think you're having a heart attack as the symptoms are similar. In the very least, you probably think you are dying or going nuts. It is nothing like being .. (Anxiety)

Anxiety Self Help Programs Do They Really Work?

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 Steve Estes (July 08, 2008)  Do you suffer needlessly from anxiety and panic attacks? Is fear keeping you from fulfilling your life's dreams? What if I were to tell you that you could help your self overcome this gripping affliction with one simple technique? Well you can. But first let's look at one of the underlying issues that stands in the way of all anxiety self help programs. This one thing is going to .. (Anxiety)

Cognitive Behaviour Therapy For Shyness and Social Anxiety

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 Karen Hastings, Herts (July 08, 2008)  Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety. At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable. Often the people that I . (Anxiety)

Preventing Panic Attacks Fear No More

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 Lynne Jones (July 08, 2008)  Are you looking for tips for preventing panic attacks? If you're reading this article, you probably already know what a panic attack is. If you suffer from them you are tired of that feeling of impending doom when you think another panic attack is coming on. You want a way of preventing panic attacks and to break yourself of the cycle. It might be comforting to know that 1 in 4 people .. (Anxiety)

Control Panic Attacks Overcome the Fear

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 Lynne Jones (July 08, 2008)  Is it possible to control panic attacks? How can you control something when you don't know when or where it's going to happen? Panic attacks happen without warning and without provocation. They can last from 10 to 20 minutes causing extreme fear and nervousness. Many people think they are having a heart attack because the attack comes upon you so suddenly. Some symptoms include an .. (Anxiety)

Panic Attack Causes A Modern Epidemic?

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 Michael Curran Smith (July 08, 2008)  Panic attack causes are the work of pressure and stress, negativity and longing. Along with less and less social support. Today we work longer and longer hours, we get less and less fresh air and exercise, we are under pressure to perform. Let's face it there's a lot of competition. Competition alone would be alright, but throw in all the other factors and you've got the perfect recipe .. (Anxiety)

Treatments For Anxiety Disorder For Children Help is Available!

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 Sam Goodhart (July 07, 2008)  For parents, seeing your child struggle is one of the hardest things imaginable. Watching a child suffer through an anxiety attack is at the top of the list. So how do we treat anxiety disorders in children? How do we handle the symptoms? And more importantly, How do we cure our child's anxiety? These days’ children are raised with one main goal, to be successful adults. Our .. (Anxiety)

Could Your Poor Diet Be a Cause For Anxiety Disorder?

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 Sam Goodhart (July 07, 2008)  For me, a 30-year-old, sometimes pre-madonna, work-a-holic, the panic attacks started suddenly. A simple product presentation caused my stress levels to skyrocket suddenly. My chaotic lifestyle was the first suspect, but nobody thought to blame my serious coffee addiction as the cause for my anxiety disorder. So you've just discovered you have an anxiety disorder, but pin-pointing the .. (Anxiety)

Five Telltale Signs Your Anxiety Symptoms Are Serious

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 Sam Goodhart (July 07, 2008)  "You never forget your first panic attack", says Beth a 35 year old woman from Chicago. It was a simple trip to the library with an unruly toddler that caused her first panic attack (to detach from reality temporarily). “He just ran off, there was nothing hugely stressful about the situation but I just couldn't cope. I felt my breathing become shallow and everything went white; I .. (Anxiety)

Do Natural Treatments For Anxiety Disorder Really Work?

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 Steve Estes (July 07, 2008)  With so many problems coming from the side effects of prescription medicines, it's no wonder people are looking for natural treatments for anxiety disorder. Let me ask you this, have you ever thought you could be having a heart attack only to find out it was an anxiety attack? Have you had hot flushes with tightness in your chest and throat? These are classic signs of anxiety disorder. .. (Anxiety)

The Most Powerful Anxiety Cures Technique Without the Use of Medication

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 Jack Bush (July 07, 2008)  When you think about anxiety cures, you might think about snake oil or something that doesn't seem right. Let's face it. Doctors don't like to use the word “cure" because it implies that something can totally go away. In today's world it is sometimes difficult to fathom that anything can be cured without medical breakthroughs. However, there are many cures for anxiety that people . (Anxiety)

Anxiety and Depression Therapy Without the Use of Medication

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 Jack Bush (July 07, 2008)  When panic attacks and anxiety feels out of control it may be a time to get help from anxiety therapy. Many people think that this means there is something mentally wrong with them, but this is far from the truth. It is estimated that at least 20 million people suffer from anxiety each year and that most of those people do not go for therapy. Generally the reason is because they don't .. (Anxiety)

Cause of Anxiety Research

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 Jack Bush (July 07, 2008)  Are you someone who is always nervous about any little thing? Do you find yourself being upset a lot and you have no reason why? This could mean that you are suffering from anxiety. Anxiety can be the result of mental disorders but it can also be the result of some medications, it can be a genetic issue or it could be due to many life changes within an individual. Whatever the reason, .. (Anxiety)

Coping With Anxiety Technique

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 Jack Bush (July 07, 2008)  Anxiety is a challenge for many Americans since we live in such a fast paced world. Many people suffer from acute anxiety attacks to a variety of anxiety disorders. However, there are many people who are coping with anxiety and it is something that can be controlled. If you find yourself getting up in the morning in a state of nervousness for no reason and this is something that goes .. (Anxiety)

Herbs For Anxiety Herbs For Depression and Anxiety

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 Jack Bush (July 07, 2008)  Jenny went to the doctor because she was having panic attacks that didn't make sense to her. These seemed to be getting worse as she went about her daily life because of so much weirdness in the world. When she talked about this weirdness, she said that people seemed to be getting more aggressive and they all seemed so scared. She said she never knew what was going on outside the house . (Anxiety)

Natural Remedies For Anxiety Oils Can Help

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 Max Suther (July 07, 2008)  When choosing a natural remedy for anxiety there is many options to choose from. Herbs, oils, ayurvedic treatments, dietary changes, stress reducers, and even aromatherapy can all help reduce anxiety in a person when exercised accordingly. As with any prescribed medication, natural remedies should be consulted with one who is knowledgeable in order to deter any ill side effects of .. (Anxiety)

7 Ways For Anxiety Treatment

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 Jack Bush (July 07, 2008)  Every morning you get up and before you get into the shower you have a panic attack. You aren't sure why but for some reasons it seems that the day just isn't going to go well. Before you finish with your shower, you start to worry about what could happen. This may be an indication that you need an anxiety treatment. If this sounds like you it may be an indication that you suffer from .. (Anxiety)

Overcoming Anxiety and Panic Attacks Technique Without the Use of Medication

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 Jack Bush (July 07, 2008)  In the middle of the Mall, Angie felt like she couldn't breathe. All of a sudden she started feeling afraid and worrying that she was having a heart attack. Her children were crying because she become more irritable and started yelling at them like she was angry. Her heart felt like it was beating out of her chest and she felt like she was going to pass out. Angie was having a panic .. (Anxiety)

Stop Anxiety Now!

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 Jack Bush (July 07, 2008)  In a world as fast paced as ours it's a wonder that anyone goes to sleep at night without some kind of anxiety. It is common to find people who are having some form of anxiety no matter where you go. In fact, you may find that if you don't have anxiety over something there might be something wrong. The world today has so many stressful pressures that it is difficult to understand what .. (Anxiety)

Treating Anxiety and Depression

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 Jack Bush (July 07, 2008)  Madge suffered from anxiety most of her life. As she was growing up, she thought something was really wrong with her. She always felt like she was going to die or that something was going to happen that was just outside her reach. She had no real idea what this meant, but she couldn't shake the feeling. Although this is a fictitious person, there are many “Madges" in the world .. (Anxiety)

Anti Anxiety Drugs

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 Jack Bush (July 07, 2008)  When you hear about people dealing with anxiety or if you are someone who deals with it on a daily basis, you might want to talk to your doctor. Because there are so many people suffering from anxiety it is difficult to find one way to treat it. In most cases, an individual may have a combination between drugs or alternative therapies and some form of coping techniques. However, in .. (Anxiety)

Treatment For Anxiety

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 Peter O Loughlin (July 07, 2008)  Treatment For Anxiety Can Vary. It can be very difficult getting to grips with the problems inherent in an anxiety disorder. It is not impossible, however, to do just that and experience the full joy of living again. The procedures involved in the treatment of anxiety can largely depend on the type of disorder present and the perceived cause of the disorder. Causes Of Anxiety One .. (Anxiety)

Symptoms of Panic Attack What Are Symptoms of Panic Attack?

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 Michael Curran Smith (July 07, 2008)  I suffered with panic attacks for years not knowing I was even having them. I truly believe that many others have suffered the same fate. People don't know they are having panic attacks and thus they are never treated properly. That sucks, I'm here to put an end to that. So, what is a panic attack? The symptoms of panic attack are many but here is a quick list of the most common: .. (Anxiety)

The Cause of Panic Attacks What Most Doctors Dont Even Know!

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 Michael Curran Smith (July 07, 2008)  The cause of panic attacks is varied, however their are some very common imbalances that most people fall prey to. And, there are simple steps that anyone can take to manage their panic levels until they reach zero. How do I know that? I was the worst panic attack sufferer until I learned how to control them, I watched others learn to control them as well. If you're eating a poor diet, . (Anxiety)

Get Rid of Panic Attack A Detailed Powerful Plan

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 Michael Curran Smith (July 07, 2008)  To get rid of panic attack, you need a plan. You need to be prepared, going in unprepared leaves you defenseless and you're basically a sitting duck. Chances are you've experienced a few panic attacks and that's why you're reading this. You want a plan on how to rid rid of them and I have a plan that's worked for me every time. I know it can work for anyone because the principles are .. (Anxiety)

Preventing Panic Attacks and Keeping Your Anxiety in Check

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 Ben Wood (July 06, 2008)  Anxiety is a normal reaction to things that tend to frighten you or when you feel uncertain or overly stressed. Often anxiety brings sweating, muscle tension and an increased heart rate with it. Anxiety increases when you have financial problems, work problems or family problems. Here are a few methods that you can use to control your anxiety levels and also use in preventing panic .. (Anxiety)

Put These Diversion Tactics Into Action For Anxiety and Panic Attacks

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 Ben Wood (July 06, 2008)  If you have ever been through anxiety and panic attacks then you know just how unpleasant they can be. Anxiety attacks can happen anywhere at any time and without any warning. For example, you might be shopping for groceries, driving to work or even waiting for an appointment and, all of a sudden, your heart begins to pound, you start sweating through your clothes and you become .. (Anxiety)

Natural Remedies Explored Anxiety and Stress

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 Philip Bailey (July 06, 2008)  Not a subject to be taken lightly and one where expert medical advice is strongly recommended if you are not well. In today's modern world it is a growing malaise, but what can we do to help ourselves? A good diet, exercise and making time for relaxation are all important. That's all very well I hear you say, but where do we get the time to make sure we do that? Not easy I know, .. (Anxiety)

Use Benzodiazepines Sparingly When Treating Social Anxiety Disorder

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 Frederick Haring (July 06, 2008)  People who suffer from Social Anxiety Disorder certainly know the raw fear and physical sides effects that come along with the disease. A racing heart, excessive sweating and extreme anticipatory anxiety often accompanies an upcoming social event, speaking engagement or job interview. For those who suffer from the disorder, these physical effects often keep them from interacting with .. (Anxiety)




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