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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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How to Cope With Mixed Anxiety Depressive Disorder General Symptoms and Treatments

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 A. C. West (July 21, 2008)  Anxiety and depression can be horrible debilitating conditions for those who suffer from it. These are two disorders which can at times can even exist together. People who suffer from the symptoms of both anxiety and depression can sometimes be diagnosed with a condition called mixed anxiety depressive disorder (MADD). If you feel you could have this condition, the common symptoms and .. (Anxiety)

Using Beta Blockers to Treat Anxiety Symptoms Is it the Right Choice For You?

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 A. C. West (July 21, 2008)  Anxiety is a mental disorder that affects many people. People who suffer from this disorder are often prescribed medication to help cope with the symptoms. Beta blockers are one type of medicine used for this purpose. Beta blockers can be used to help treat the physical symptoms of anxiety. These can include shaking and trembling, rapid heart beat and palpitations, sweating and .. (Anxiety)

How to Cure Social Anxiety Anxiety Self Treatment

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 Karel Micek (July 21, 2008)  Social anxiety disorder is a chronic mental health condition that causes an irrational anxiety or fear of activities or situations in which you believe that others are watching you or judging you. You also fear that you'll embarrass or humiliate yourself. 9 Steps to Overcome your Social Anxiety 1. Imagine a stressful situation happening in a comfortable place. 2. Focus on personal .. (Anxiety)

Anxiety Problems? Just Relax Those Muscles and Take a Deep Breath

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 Douglas Hanna (July 21, 2008)  When you have finished reading this article, you will know how progressive muscle relaxation, deep breathing and mindfulness meditation can help you cope with anxiety attacks If you have only mild to moderate anxiety attacks, there are several things you can do to help you relax and do a better job of coping with anxiety. Fight or flight? Anxiety is physical as well as emotional. It's .. (Anxiety)

Anxiety Symptoms Can Sideline a Life

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 Peter O Loughlin (July 21, 2008)  Millions of Americans suffer from a variety of anxiety disorders, and this mental illness is considered, one of the most prominent and costly in the country. Approximately $23 billion is spent on anxiety-related problems each year. To understand why these disorders are so debilitating we must first take a closer look at the symptoms of anxiety . In very severe cases people can .. (Anxiety)

Anxiety Panic Attack Disorders Symptoms and Treatment Options

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 James Liow (July 20, 2008)  Although most people seek medical attention the first time they have panic attack disorders, the actual condition is not diagnosed. The patient typically goes in complaining of a symptom and by the time the anxiety attack subsides, there is no physical symptom remaining. A typical attack will be over in about ten minutes and leave no evidence of its cause. For years it was felt that a .. (Anxiety)

Coping With Panic Attacks What Are the Options Available?

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 Lester Lee (July 20, 2008)  For all those who have experienced it, having a panic attack is one of the worst feelings you can experience. You literally feel like you're going to die. Luckily there have been many methods that have been found to help for coping with panic attacks. Below are just a few of the best ways. 1. Just keep in mind the cause of the panic attack. It is likely that the panic attack started .. (Anxiety)

Relieving Anxiety With Binaural Beats

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 Max Loodlin (July 20, 2008)  First of all I would like to say that this method of dealing with anxiety will not magically make your anxiety disappear. It is very important to keep a realistic mindset when dealing with anxiety, which is exactly why I felt it necessary to make this point clear. What exactly is this method? Well, it simply involves listening to audio recordings called binaural beats. I'm not here to .. (Anxiety)

Panic Attacks, Pregnancy Got You Freaking Out? Put Down the Ice Cream

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 Michael Curran Smith (July 20, 2008)  Panic attacks during pregnancy are way up. But, is it any wonder? What does a new mother hear about in today's day and age? Negative news, after negative news. It never stops. As if you didn't have enough to worry about. Now you have people telling you horror stories about complications or deformities. It's overwhelming. In addition to that you're probably concerned about your finances . (Anxiety)

Panic Attack Remedy This Aint Snake Oil

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 Michael Curran Smith (July 20, 2008)  Are you tired of therapy that doesn't seem to work? Or sick of being on heavy medication for your panic attacks? Perhaps you just found out that you're having panic attacks and want to get rid of them so you can resume a normal life? Whatever the case may be, you need a plan and I'm here to give you a plan that has worked for me and for countless others. Everybody's trying to sell you .. (Anxiety)

Panic Attacks, Remedy and Fun With Mr Bill

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 Michael Curran Smith (July 20, 2008)  I used to live a stressful life. And I paid for it in. . . panic. But, these days I hang out with Mr. Bill and Katie The Terminator and all is well. Mr. Bill and Katie are my fish, in case you were wondering. Haven't you ever heard that watching fish is relaxing!?! :) Alright, in all seriousness, I used to have severe panic attacks. I was under a mound of debt, a mound of work, and a .. (Anxiety)

Herbal Remedies For Anxiety and Panic Attacks

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 Leon Lioe (July 19, 2008)  Many people have touted the effectiveness of herbal remedies to alleviate anxiety and panic attacks. However, when it comes to using alternative methods for treating health-related matters, it's useful to understand the advantages and disadvantages. Althought many users have claimed that herbal remedies for anxiety can be as highly effective as psychotropic medications and without .. (Anxiety)

What is Anxiety and What Causes It?

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 Scotie Keithlow (July 19, 2008)  The question what is anxiety must be answered properly before we can begin to completely understand what causes the condition. The foundation of anxiety is actually fear. This fear is usually a fear of personal danger to the sufferer, it manifests itself in unpleasant feelings of distress and panic. Our bodies react naturally to danger or threat in many different ways, the physical .. (Anxiety)

How to Cure Anxiety Attacks My Story

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 Mary Telford (July 18, 2008)  I was 18 when I had my first anxiety attack. I was in the movie theatre when I started to feel very nervous. My heart began to pace and my whole body tensed up. At first I thought it might have been an allergic reaction to something I had eaten, then I began to fear it was something more serious like a heart attack. I left for the toilet and was so terrified I could not go back to my .. (Anxiety)

Cure Your Anxiety Naturally The 7 Best Natural Remedies

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 Sam Goodhart (July 18, 2008)  I don't know about you but I'm sick of reading articles that give you very little information. I would like to offer you some REAL help with your anxiety because I know what it's like to be seeking the answers that never come. If you're looking at this article you're probably looking for some kind of list of natural remedies that are easy and effective. Well, all I can offer you here .. (Anxiety)

How to Solve Anxiety?

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 Ashok Goyal (July 18, 2008)  How to solve anxiety? Anxiety is described as a reaction to the future threat or unknown. Whenever we move out of our comfort zone, some kind of anxiety is always there. Anxiety is a very common phenomenon. It is a common notion that anxiety is something wrong. Anxiety is simply a reaction of our body-mind to the upcoming challenge. It may be anxiety of giving a speech, giving an .. (Anxiety)

5 Tips For Getting Through a Panic Attack

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 Deborah Legge (July 18, 2008)  Panic attacks can be scary and overwhelming! Here are a few easy tips to help you get through your next panic attack. . . Focus on what you were doing before the panic set in - try to distract your attention from the panic back to something productive. If you were shopping, shop. If you were walking, walk. Focus on something productive When focusing on outside distractions is too .. (Anxiety)

How to Stop Panic Attacks Stopping the Irrational Fear

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 Andrew Zhihao Lim (July 18, 2008)  One of the most frightening things you may find yourself experiencing is a panic attack. You could be driving to work, shopping, watching TV, etc and suddenly, your hit by a variety of strange symptoms and your convinced that something terrible is going to happen to you there and then. BUT panic attacks can be stopped. In order to do that, you will need to come to terms with your .. (Anxiety)

How to Stop Panic Attack

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 Andrew Zhihao Lim (July 18, 2008)  Panic attack occur when your brain misinterpret a situation and responds inappropriately with a full fight or flight reaction, ready to deal with a perceived threat which doesn't exist. You can also imagine it as a sensitive smoke alarm, going off when you burned the toast, there's no real danger and its just a false alarm. Symptoms of a panic attack includes palpitations, increased .. (Anxiety)

Natural Cures For Anxiety

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 Ramakrishna Thinnavelli (July 18, 2008)  There are five elements of nature - Earth, Water, Air, Fire, Either (sky). All these put together is nature. All these are found in our body too. So our elders proclaimed that whatever takes place in the nature around takes place in the man too. We are only a part and parcel of nature. So our body is as holy as the Mother Nature. All the 84,00000 of creatures have the five elements in .. (Anxiety)

Holistic Remedies to Treat Depression and Anxiety

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 Bruce Maul (July 18, 2008)  One of the consequences to a fast-paced lifestyle is that it eventually takes its toll on our mental and emotional well-being. Depression, anxiety and panic attacks likely stems from the periodic encounter of stress. In response, pharmaceuticals have developed cutting edge medications designed to manage depressive symptoms effectively. But then the bitter pill to swallow with these .. (Anxiety)

Anxiety Disorder A Brief Introduction

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 Hailey Harris (July 17, 2008)  In a medical terminology, anxiety disorder usually refers to a state of nervousness or uneasiness. Anxiety disorder is one of the most common mental health disorders. It is basically defined as a critical disturbance in the mental state that can ultimately lead to chronic anxiety. It usually arises due to work pressure, highly constrained work schedules which tend to disturb the mood or . (Anxiety)

How to Overcome Panic Attacks Using Your Mind 5 Helpful Tips

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 Katie S Turner (July 17, 2008)  Knowing how to overcome panic attacks puts you the sufferer back in a position of control. Which is very important as it's the sense of loss of control that makes a panic attack feel so bad in the first place. There is an argument that subconsciously we actually allow ourselves to suffer panic attacks and it is control that's the fundamental issue at stake. I'm not too sure what I .. (Anxiety)

How to Cure Anxiety Attacks Getting Over Your Anxiety

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 Andrew Zhihao Lim (July 17, 2008)  Anxiety attacks CAN be successfully treated and cured. However, this “cure" is not the typical pills or medicine that you can take. No medication or prescription drugs will truly “cure" anxiety attacks, they will do nothing but mask the symptoms and numb your pain. I am fairly sure such an option is not desirable. Anxiety is a normal reaction to stress and other life .. (Anxiety)

Living With Anxiety Disorders

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 Robert Kokoska (July 17, 2008)  There are a number of ways to treat an anxiety disorder as well there are also many different types of anxiety disorders. Anxiety treatments for the most part consist of medication which does not cure the anxiety but rather diminishes the effects of an anxiety attack. There is also counseling that can help a person learn to coup with and even sometimes cure an anxiety disorder. There .. (Anxiety)

Study of Death Anxiety

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 Joseph Devine (July 17, 2008)  It is morbid, creepy, morose, and mystifying. The voyage to the great beyond is feared my many and understood by few. The fear of death is so prevalent that it has become the subject of an academic discipline. The study of death anxiety, which is defined as an unpleasant emotional state precipitated by one's own death, has grown over the past four decades creating an outpour of .. (Anxiety)

Causes of Panic Attacks Is It Modern Culture?

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 Katie S Turner (July 17, 2008)  What are the causes of Panic attacks? I'm not talking here about the symptoms or the physiological manifestation of an attack- but the bigger picture. The ‘why’ are more and more people falling prey to this extreme anxious state? I think it has a lot to do with the hypnosis of the culture that we all live & take part in. Do you watch the news and/or read a daily paper? .. (Anxiety)

Defeating the Giants in Our Lives

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 Jeffrey Dyer (July 17, 2008)  Since I was very young I have struggled with anxiety. It has controlled my life in one way or another since that time. When I was young, I didn't know what it was, but as I grew older, I started understanding what I was dealing with. When I was 29 the anxiety intensified almost overnight, and from that point it was a rapid down-hill spiral. I was trapped in my house for over a year .. (Anxiety)

How to Cure Anxiety Attack What it Means to Be Cured of Anxiety

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 Andrew Zhihao Lim (July 16, 2008)  "Cure" is not the right word to use for anxiety attack. As anxiety is a natural feeling which anyone can experience, it would be misleading to say that you can eliminate it forever. But make no mistake, a cure is possible. And by cure I mean achieving a state which you no long have irrational fear, and is able to live the life you used to prior to being stuck with anxiety attack. This .. (Anxiety)

How to Cure a Panic Attack Is There a Miracle Cure?

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 Andrew Zhihao Lim (July 16, 2008)  BAM! Your hit by a sudden unexpected wave of intense fear and discomfort. It comes out of no where, for not reason. Your heart begins to pound in your chest. You feel dizzy and nausea. Its getting hard to breath, you feel like choking. You think your going mad and your dieing. You may even think you are having a heart attack. This is panic attack, and it can be an extremely terrifying .. (Anxiety)

Panic and Anxiety Attacks

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 Katie S Turner (July 16, 2008)  Panic & anxiety attacks go together like salt & pepper, so are they really one & the same thing? No, not really. The anxiety comes before the panic. We all get anxious from time to time, it is a normal part of the condition that we call being human! We can be anxious about things that hold a lot of emotion and are important to us, like will we pass the exam or driving .. (Anxiety)

Anxiety Tips 8 Problems Caused by Chronic Muscle Spasm

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 Tracy Ma (July 16, 2008)  Chronic muscle spasm can lead to the following problems: Headaches. Tension in the scalp is the cause of the common tight-band headache. Neck and shoulder tension can cause a dull ache around the base of the skull, and a feeling of being only partially present or depressed. Neck and shoulder tension. The neck is the pathway to the head. If the neck and shoulder muscles are tight, .. (Anxiety)

Treating Anxiety Disorder Yourself SUCCESSFULLY

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 Roberts Ellyn (July 16, 2008)  Do you know that I lost an entire decade of my life to anxiety disorder? Not my own anxiety disorder but my husband's. Quite frankly I don't know which is worse, suffering from an anxiety disorder yourself or having to stand on the sidelines and watch someone you love suffer from one. In the end I, no WE found treating anxiety disorder yourself - successfully! - is possible. The road .. (Anxiety)

Understanding Anxiety

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 Julia Sorensen (July 16, 2008)  The physical symptoms of anxiety can often feel like a medical problem for the person suffering. Many people wind up in the emergency room under the impression that they are suffering from a heart problem or other life-threatening emergency. The symptoms of anxiety can be a pounding heart, stomach upset, sweating, shortness of breath, tremors, headaches, fatigue, insomnia, frequent .. (Anxiety)

Night Panic Attacks Alone in the Darkness

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 Michael Curran Smith (July 16, 2008)  Night panic attacks are particularly vicious, but they are simply one version of panic attacks and they can be treated in the same way that any other strong phobia or panic disorder is treated. Isn't that good news? I know it might seem hopeless, but you can get through this. You will relax again, laugh again, sleep again, feel normal again, feel connected again. I know it can be done .. (Anxiety)

Panic Attack Therapy The 5 Top Rules

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 Michael Curran Smith (July 16, 2008)  Once you realize that you're having panic attacks it's time to make a plan to combat your condition. With a plan set firmly in place you are absolutely going to get over this and be able to live your life panic free for good! (1) Rule number one is to take as much stress out of your life as possible. If your boss is making your life hell, you have to deal with it. If you don't have .. (Anxiety)

Panic Attack Cures That Actually Work!

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 Michael Curran Smith (July 16, 2008)  There's a lot of panic attack “cures" out there that don't work in the long run. The main one that I'm thinking of is the use of hard prescription medications. I'm not saying these might not be helpful in the short term but in the long term they simply mask your symptoms without getting to the root cause. Unfortunately, many people turn to prescriptions because their doctors feel . (Anxiety)

Panic Attack Remedies Your Doctor Doesnt Know About!

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 Michael Curran Smith (July 16, 2008)  There are numerous panic attack remedies out there that the modern medical establishment doesn't know about and would never endorse if it did, But the fact is that many of these work. How do I know? I've tried them all, and found the ones that work. Included in the following paragraphs are the most powerful panic attack remedies I've ever found. It will cut years off of your recovery if . (Anxiety)

Panic Attacks and Pregnancy Panic Attacks Are Skyrocketing Find Out Why

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 Michael Curran Smith (July 16, 2008)  It's no secret that the news that we watch today is jam packed with negative news. Doubtful of that? Here are the top stories I read today: Gas Prices Out Of Control, Economic Crisis In The Works, Nine Year Old Girl Murdered. Positive news stories? Not one. And when you get pregnant, what do you hear about? All the horror stories about low birth weight, or complications. What do you .. (Anxiety)

How I Stopped Chewing My Nails to the Quick and Found Out What Can I Do About Anxiety

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 Kate Hagan (July 16, 2008)  Have you ever found yourself in the ER certain you were having a heart attack? Do you feel uncomfortable in enclosed spaces like sitting on buses, riding elevators, even sitting at the hair salon? I have and for a long time I didn't know what was wrong with me. I was afraid to tell anybody for fear they'd make fun of me or think I was losing my marbles. But I eventually found out that .. (Anxiety)

How to Cure Panic Attacks Theres No Such Thing As Cure?

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 Andrew Zhihao Lim (July 15, 2008)  So. . . can you cure panic attacks? The simple answer is YES! A lot of people have this misconception that they are stuck with panic attacks forever. This beliefs comes from their doctors and psychologists who tells them that there are no such thing as panic attacks cure. These medical professional tells you to learn to live with panic attacks. They teach you “coping technique", .. (Anxiety)

Signs and Symptoms of Panic Attacks Know the Signs and Develop Effective Coping Skills

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 Leon Lioe (July 15, 2008)  Different people may experience different signs and symptoms of panic attacks because they react to an anxiety-provoking situation differently. And most people who experience panic attack for the first time don't know what are the typical signs or symptoms. Having a panic attack is very frightening, it's like going through hell and the symptoms can be confusing as well. This article .. (Anxiety)

How to Avoid Embarrassing Bodily Functions

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 Lyla Feldman (July 15, 2008)  Did you know that excess gas and sweating can be caused by stress? It's no wonder that after an interview you look like you just got caught in a down pour. Sometimes our bodies just do things that we don't want it to, but there are some ways to control it. Sooner or later, these embarrassing bodily functions happen to everyone and sometimes the best solution is to ignore it. This .. (Anxiety)

Anxiety Relief Natural Self Treatment

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 Karel Micek (July 15, 2008)  More than 90% of people with an anxiety disorder will make a good recovery, given appropriate treatment based on cognitive-behavioral modification (CBM). Anxiety Relief Natural Method based on CBM 1. It will teach you to recognize the thoughts, behaviors, and reactions causing your distress and then show you how to change these negative, anxiety-producing habits. 2. The program is to .. (Anxiety)

An Overview of Social Anxiety Disorder

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 Peter O Loughlin (July 15, 2008)  Social anxiety disorder is a term attributed to a mental illness that affects the lives of millions of people and those close to them. It negatively impacts a person's ability to live a happy and fulfilling life, and tends to manifest itself in a number of different ways. Social anxiety disorder is identified as a feeling of extreme self consciousness in public places. Sometimes .. (Anxiety)

What Can I Do About Anxiety? Follow These Simple Techniques to Help Alleviate Anxiety

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 A. C. West (July 15, 2008)  If you suffer from this disorder, this is perhaps the very question you often wonder about. Fortunately, there are simple steps you can take to help you get through an attack. First, it is important to recognize the symptoms so you know when an attack is about to happen. Some of the symptoms are: * Feelings of apprehension, dread, loss of control or like you are going crazy * Trouble .. (Anxiety)

Panic Attack Solutions Finally the Answer Youve Been Searching For

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 Michael Curran Smith (July 15, 2008)  Panic attack solutions are all around us actually. They are crying out to us, but we are not paying them any mind. One of the biggest secrets towards getting rid of panic attacks is paying attention to our emotions and to our stress levels. What is bothering us? What stresses us out? Think about it, put it in your mind. Ok, now that you have these thoughts in your mind think about what . (Anxiety)

Cause of Anxiety Attacks and How to Beat Them

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 Emily King (July 14, 2008)  In examining the cause of anxiety attacks, it is important to examine the physical processes as well as the emotional processes and how they interact together. In this article, we'll examine just what is happening in your body and mind when an anxiety attack occurs. Anxiety defined In looking at the cause of anxiety attacks, it is beneficial to understand just what an anxiety attack is . (Anxiety)

Tips For Fitting in Regular Exercise When You Have Social Anxiety Disorder

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 Frederick Haring (July 14, 2008)  Fortunately, for people with social anxiety disorder, or S. A. D. , there are a number of treatments that have proven effective. Psychotherapy and medication are the two most common forms of treatment for social anxiety disorder sufferers. However, one natural treatment that is often overlooked is regular exercise. Research has shown that just twenty to thirty minutes of regular .. (Anxiety)

Anxiety Attacks Get to the Root of the Problem

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 Tim Collins (July 14, 2008)  Anxiety is a perfectly normal response for us to experience to a variety of different problems. For example, if we are going through financial difficulties it is perfectly normal for us to be anxious over these problems. There are times, however, when the anxiety that we are feeling is uncontrollable and comes in waves. It often hits us out of nowhere and leaves just as quickly as it .. (Anxiety)




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