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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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Medication For Treating Anxiety

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 Brent Crouch (July 26, 2008)  Anxiety attacks can at times become so debilitating that they seem to take control of your life. For severe anxiety, a combination of therapy and medication is usually recommended over therapy alone. While no medication can forever eliminate any possibility of an anxiety attack, there are several that can dramatically reduce the symptoms and frequency of attacks. Antidepressents I n .. (Anxiety)

Are Your Thoughts Making You Crazy?

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 Gina Rafkind (July 26, 2008)  "Unease, stress, boredom, anxiety and dissatisfaction come from compulsive, unfulfilled wanting. " ~ Eckhart Tolle Eckhart Tolle's statement above from his book, “The Power of Now", inspired me to explore, in more depth, the cause of my own anxiety and what exactly it is that I am wanting or not satisfied with. After I pondered that question, I realized the majority of the time .. (Anxiety)

Conquer Fear, Worry, and Anxiety

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 Laura De Giorgio (July 25, 2008)  Fear, worry and anxiety can seriously affect your health, and in time even kill you. People can and do develop all sorts of health problems by fixating their minds on ideas that make them feel powerless. Recently I met a man - let's call him Ernie - who knew nothing about hypnosis, yet he had been using it unknowingly and successfully . . . to slowly start digging a grave for himself. .. (Anxiety)

How Do You Prevent Anxiety Attacks If You Dont Know What Caused It

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 Lynne Jones (July 25, 2008)  How do you prevent anxiety attacks if you don't know why they happen? If you have just gone through your first panic or anxiety attack you are probably looking for some answers. What causes anxiety attacks? How do you prevent anxiety attacks? Unfortunately, those answers may be hard to find. The biggest fear people have after experiencing an anxiety attack is worrying that another .. (Anxiety)

How to Treat Panic Attacks and Eliminate Them For Good

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 Lynne Jones (July 25, 2008)  Learning how to treat panic attacks successfully can make a big difference in the life of a panic attack sufferer. Panic attacks come with no warning. It can happen anywhere, anytime, even while you're sleeping. During that ten to twenty minutes of terror, you are in a fog. You may think you are going to die, or at least having a heart attack or some other physical problem. How would a .. (Anxiety)

Treating Anxiety Disorder and Panic Attacks

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 Lynne Jones (July 25, 2008)  Successfully treating anxiety disorders can give a sufferer a new lease on life. The main symptom of an anxiety disorder is panic attacks. If you have suffered from three or more panic attacks, you should see a medical professional to be properly diagnosed with anxiety disorder. Sometimes panic or anxiety attacks can be a symptom of a more serious medical condition. Your doctor will be .. (Anxiety)

The Key to Stopping a Panic Attack Forever

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 Andrew Zhihao Lim (July 25, 2008)  Suddenly, without warning, your palms start sweating, your heart race uncontrollably and your having a hard time breathing. You think your having a heart attack and your going to die that very instant. This is panic attack! Panic attack is one of the most terrifying experience in this world. They can come without any warning, causing great confusion and distress to its victims. If you . (Anxiety)

Functioning With Anxiety Attacks

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 Douglas Hanna (July 25, 2008)  When you finish reading this article, you will have learned how to better function with anxiety attacks using techniques such as positive self-talk and relaxation exercises. If you are suffering from severe anxiety attacks, you probably have anxiety disorder. If you believe you do have anxiety disorder, the first thing you should do is see your family doctor to get a definitive .. (Anxiety)

Anxiety Attack Overview

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 Brent Crouch (July 25, 2008)  For those who have ever experienced an anxiety attack, the symptoms are unmistakable. But if you haven't been diagnosed yet or if you've just been through your first attack, it can be all the more terrifying because you don't understand what's happening to you. Many people who suffering their first anxiety attack wind up in the emergency room because they believe they're having a heart .. (Anxiety)

Anxiety Attacks Treatment How to Cure Social Anxiety in Teenagers

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 Karel Micek (July 24, 2008)  Are you looking for the effective anxiety attacks treatment? Social anxiety affects about 5.3 million people in the United States. The average age of onset of social phobia is between age 11 and 19 - the teenage years. How to cure social anxiety in teenagers? Most teens get a little nervous in social situations, like public speaking or working in groups. Teens with social phobia are .. (Anxiety)

Time to Say No to Panic and Anxiety Attacks Forever!

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 Connie Addison (July 24, 2008)  Is your life on hold because of anxious moments, fear of crowds, afraid you might loose control or go insane? Do you feel your life is out of control? Maybe what you are feeling is a panic attack. The exact cause of a panic disorder is not known. Genetics may possible play a role in this disorder. Studies suggest that if one identical twin has a panic disorder, 40% of the time, the .. (Anxiety)

Top 4 Natural Remedies For Anxiety

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 Ian J Spencer (July 24, 2008)  Anyone who has ever experienced severe anxiety or an anxiety attack will tell you that they wish they would never have to experience such a feeling again. This however, does not necessarily mean that they wish to use chemicals or pills to prevent the occurrence of such events again. As a matter of fact, more and more people today are seeking natural ways to manage and control the stress . (Anxiety)

What is Anxiety All About?

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 Ian J Spencer (July 24, 2008)  Anxiety is a very serious problem that affects people all over the world. They worry from the moment that they wake up until the time that they go to bed. Depending on how serious their condition is, the person might worry more about problems pertaining to themselves, or about worldly issues that are affecting other people. Either way, this is a draining process that can cause the .. (Anxiety)

4 Frequently Experienced Anxiety Attacks Symptoms

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 Ian J Spencer (July 24, 2008)  Almost every individual experiences stress in his or her everyday life. Stress and anxiety are closely related, in terms of how the body thinks and reacts to its surroundings. Research has shown that nearly twenty-five percent of the world's population experiences some form of anxiety attacks today. As such, understanding the 4 frequently experienced anxiety attacks symptoms will better . (Anxiety)

Discover the Different Types of Phobias Today

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 Ian J Spencer (July 24, 2008)  There are many different types of phobias today. A phobia is a type of fear that is considered to be either excessive, or irrational in basis. In many cases, a phobia includes both an excessive and an irrational fear. Individuals who suffer from these fears may or may not know and understand that their fear is irrational. However, if one does recognize their fear as irrational, it is .. (Anxiety)

Anxiety Panic Attack What to Do When it Strikes

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 Ian J Spencer (July 24, 2008)  There are nearly three million people in the United States who suffer from anxiety panic attacks. When a person is stressed, the normal reaction that follows is that of a feeling of anxiety, which can actually be helpful in some situations. However, if a person's anxiety becomes excessively frequent and uncontrollable, it has become a disorder. Panic attacks are the next step up from .. (Anxiety)

Several Anxiety Treatment Options

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 Robert Kokoska (July 24, 2008)  One of the most common anxieties in life is centered on social phobia. Social phobia is the very real fear of social situations. When a person feels anxiety related to social phobia, they may find themselves purposefully removing themselves from family events and outings. Social phobias can quickly move into full blown agoraphobia (fear of leaving the house) if they are left untreated. . (Anxiety)

General Anxiety Disorder Do You Know What it Is?

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 Scotie Keithlow (July 24, 2008)  General Anxiety Disorder also known as GAD for short can be a very debilitating illness, with the main symptoms being extreme feelings of worry, tension and anxiety without any real reason for these feelings, although the sufferer will insist that there are many reasons to get anxious and panic. A person suffering from general anxiety disorder will find it extremely difficult to relax .. (Anxiety)

Anxiety in Children Symptoms to Look For

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 Scotie Keithlow (July 24, 2008)  If left undiagnosed and untreated anxiety can become a very debilitating health issue which can turn every day life into a nightmare. What many people do not realize is that around 10% of all children have been found to suffer from the effects of anxiety. Symptoms of anxiety in children can be both mental and physical, for example if a child suffers from frequent headaches and/or feels . (Anxiety)

Stopping Panic Attacks Steps to Make Panic Attacks Stop

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 Andrew Zhihao Lim (July 24, 2008)  Anyone who has ever suffered a panic attack will tell you the same verdict - its a truly terrifying experience. Unfortunately for some people, panic attacks never does go away as they keep suffering from repeated panic attacks. Hence, its important to know the steps to stopping panic attacks. The first step to stopping panic attacks is to recognize its symptoms. A major indicator of .. (Anxiety)

Revealing Facts About Anxiety

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 Dan Theron (July 24, 2008)  Anxiety disorders are estimated to be the most common mental illness that affects the adult population of a country. For example, about 18% of the adult population of the United States of America suffers from some form of anxiety. That is almost 1 out of every 5 people. It seems that women are twice as likely than men to be affected by general anxiety disorder, panic disorder and post .. (Anxiety)

4 Effective Natural Cures For Anxiety

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 Ian J Spencer (July 24, 2008)  Experiencing anxiety is a normal part of everyday life. Unfortunately for some, it can actually take control of their lives and become a problem. However, there are a variety of ways to manage and control such anxiety effectively. Natural cures are great alternatives to prescription drugs. So, using these 4 effective natural cures for anxiety you will gradually be able to take better .. (Anxiety)

Anxiety Help When You Need It

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 Ian J Spencer (July 24, 2008)  No matter who you are or what you do, there is a pretty good chance you will probably have to deal with anxiety sometime in your life. Though it seems as though worrying about worry is redundant, the truth is that many people find themselves affected by anxiety in a very real way. Anxiety can stop you from enjoying your life fully, it can hinder your performance and it can severely .. (Anxiety)

Whats Good For an Anxiety Attack

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 Douglas Hanna (July 24, 2008)  When you have finished reading this article, you will have learned the the four types of medications that can help you with your anxiety disorder and their most common brand names. You will also have learned that there are positive self-talk statements you can learn to get relief from your anxiety. Consult with your doctor If you are experiencing persistent and frequent anxiety .. (Anxiety)

Overcoming Anxiety Attacks Once and For All

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 Lynne Jones (July 24, 2008)  Anxiety attacks come on suddenly without provocation. The fear is so overwhelming that it creates symptoms similar to a heart attack. Racing pulse, difficulty breathing, dizziness, sweating, and chest pains are some of the many symptoms of an anxiety attack. Finding a system that helps in overcoming anxiety attacks can have an enormously beneficial effect on your life. Although an .. (Anxiety)

Learn How to Stop Panic Attacks Immediately, Once and For All

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 Lynne Jones (July 24, 2008)  Are you ready to break the fear cycle of panic attacks? Do you want to learn how to stop panic attacks once and for all? Panic attacks come from out of nowhere. Women report having almost twice as many panic attacks as men. The first usually occurs between 15 and 19 years of age. Even though a panic attack is not life threatening, the sufferer may feel as if he or she is about to die. .. (Anxiety)

Stopping Panic Attacks Understanding the Key Facts About Panic Attacks

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 Andrew Zhihao Lim (July 24, 2008)  Panic attacks is perhaps one of the most terrifying experiences a person can go through. Stopping its symptoms are unfortunately, a somewhat difficult thing to do, although not entirely impossible. The main problem here is to overcome your irrational fear. It is important to understand the reasoning behind the occurrence of panic attacks. While the first attack are usually random, .. (Anxiety)

Panic Attacks Breathing Correctly is a Secret to Living a Panic Free Life

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 Michael Curran Smith (July 23, 2008)  Panic attacks, breathing correctly can be a godsend to people who experience panic attacks. So, just how do you breathe properly? Well, to begin with you must breathe from your belly and not from your chest or your clavicle. Almost everyone breathes primarily from their chests which is grossly inefficient and leaves our bodies grossly under oxegenated. When the body is deeply .. (Anxiety)

How to Stop Anxiety Attacks 2 Tips to It

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 Andrew Zhihao Lim (July 23, 2008)  When it comes to learning how to stop anxiety attacks, it is a good idea to try and understand what triggered it in the first place. Panic attacks can start for many reasons such as stress, overworking, an accident, etc, but for most people, it strikes without a reason. One moment they are happily watching TV, and suddenly, they are hit by strange symptoms and waves of irrational fear, . (Anxiety)

How to Stop Anxiety Attack 4 Key Factors That You Need to Know

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 Andrew Zhihao Lim (July 23, 2008)  Anxiety attack, also known as panic attack, can be a very frightening experience and its one of the worst feeling imaginable. Its effect can be so traumatizing that it will leave you anxious and fearful that it might happen again. Incidentally, this fear of another anxiety attack so happens to increase the chance of it happening again. But you can learn how to stop this anxious feeling . (Anxiety)

Symptoms of Anxiety Attacks

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 Douglas Hanna (July 23, 2008)  When you finish reading this article you will know whether or not you are suffering from anxiety attacks. This is due to the fact that you will have a better understanding of anxiety disorder by knowing the mental, physical and emotional symptoms of this condition. Just about everyone experiences anxiety at one time or another. When I was in college, I was in the play, “Merchant .. (Anxiety)

Cure Panic Attacks Now

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 Jen Grant (July 23, 2008)  It's happening again. First comes the onset of dizziness, as your world begins to spin out of control. In your fingers and toes, you feel tingly, a sensation that drives you crazy with discomfort. You feel restless. But that's not all. You wish it were, but then comes the worse part, the part you always dread and fear. Your heart begins to race, beating out of control like a runaway .. (Anxiety)

How to End a Panic Attack Fast

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 Charlie Frankel (July 23, 2008)  Most often a Panic Attack will hit you at the most inconvenient moment possible. Maybe the Panic Attack will creep up on you or maybe it will come out of nowhere and hit you like a ton of bricks. No matter what the scenario, it's rarely going to happen when you're in a calm and soothing environment. There were times when I would have the attacks in the middle of work while I was on the . (Anxiety)

What Are Panic Attacks and What Are Their Symptoms?

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 Jim Kelso (July 23, 2008)  Panic attacks are a serious condition that approximately 2% to 5% of the population may go through in any given year. Although more women than men experience panic attacks as part of a panic disorder, the adult male is certainly not exempt from this condition. Panic attacks commonly appear during the teens or early adulthood, and although the exact causes are unclear, there does appear .. (Anxiety)

Panic Attacks, Nausea How Not to Lose Your Cookies

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 Michael Curran Smith (July 23, 2008)  Panic attacks, nausea is follow a major symptom during a panic attack. I personally have not experienced it, but I have a close friend who blows chunks during his panic attack episodes. My panic attacks are more about dizziness and losing consciousness, feelings of unreality. Nevertheless, a panic attack is a panic attack, no matter what the symptoms. What's happening is occuring in .. (Anxiety)

Different Types of Anxiety Disorders

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 Leon Lioe (July 22, 2008)  If you were to read the DSM-IV manual, you would find a very big section on anxiety related conditions. While this might be helpful to a medical professional, you don't need to go to such extreme for your own self-diagnosis. By the way, DSM is short for Diagnostic and Statistical Manual of Mental Disorders. It's an American handbook for mental health professionals; a registered .. (Anxiety)

Worried Sick Are You Really Just in the Midst of a Conversation With Yourself?

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 Ainat Elos (July 22, 2008)  So what is the goal of medicine? Western medicine in particular? Is it to delay death, maintain life, improve life, what exactly is the goal? In the best of medicine, western, alternative or otherwise; the goal should be a productive, happy, extended life. What however should we make of medicine that does not allow us to resume being productive? What about medicine that allows us to .. (Anxiety)

What to Do to Relieve Stress 25 Easy to Do Tips

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 Charlie Frankel (July 22, 2008)  Breathing Exercises Take a moment to close your eyes and focus only on your breathing. Inhale slowly through your nose. Feel your diaphram move up into your ribcage and extend your belly outward as you inhale. Slowly push out your breathe as you exhale through your mouth. Feel the stress being breathed out of your body. It is no longer a part of you. Each breath should take 6 seconds .. (Anxiety)

5 Commonly Overlooked Drivers of Phobia

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 Suzanne Zacharia (July 22, 2008)  A phobia can be a source of terror, amusement, and embarrassment. Sometimes all three at once, even to the phobic themselves. Phobias range from the ridiculous to the downright dangerous. At the lighter end of the scale, there is the fear of bananas. And we all know someone who travels across land and sea for miles and kilometres rather than get on a short plane ride. However, it must .. (Anxiety)

Anxiety Disorder Natural Treatments

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 Douglas Hanna (July 22, 2008)  When you finish reading this article, you will have learned five things you could do yourself to help deal with anxiety attacks. There many powerful prescription drugs available that can help with anxiety disorder. However, many people suffering from this condition have found that there are natural ways to treat this condition. Learn to breathe differently There are several things you . (Anxiety)

Panic Attack, Chest Pain Is it a Panic Attack Or a Heart Attack?

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 Michael Curran Smith (July 22, 2008)  Panic attack, chest pain is a symptom of panic attack and of a heart attack, so which one are you having? Chances are you chest pain is a symptom of panic attack if it is accompanied by the following symptoms, excessive sweating, nausea, feelings of unreality, choking, extreme nervousness, having a string of negative thoughts that won't go away, etc. A close friend of mine wound up in .. (Anxiety)

Stress, Panic Attack, and Changing the Way Your Brain Functions

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 Michael Curran Smith (July 22, 2008)  Stress, and panic attack is a result of stress and negativity. So, it stands to reason that reducing stress and negativity in your life will lessen panic attack in both frequency and in duration. In my own life I've noticed a profound difference in my levels of stress and panic attacks my incorporating some very simple changes. Meditation may sound like a very esoteric concept to many .. (Anxiety)

Anxiety Relief Natural Methods

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 Karel Micek (July 21, 2008)  Do you feel. . . dizzy spells leading to panic, tightness in throat and chest- shortness of breath, racing heart with tingle sensations, hot flushes followed by waves of anxiety, obsessive worries and unwanted thoughts, not feeling connected to what is going on around you, overwhelming fear that the anxiety will push you over the edge?. . . Has this happened to you? You can eliminate .. (Anxiety)

Anxiety Self Treatment Nutrition and Lifestyle Issues

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 Karel Micek (July 21, 2008)  Are you worried about surge of overwhelming panic, feeling of losing control or going crazy, heart palpitations or chest pain, feeling like you're going to pass out, trouble breathing or choking sensation, hyperventilation, hot flashes or chills, trembling or shaking, nausea or stomach cramps, feeling detached or unreal, . . . The best way to get rid of those problems is Anxiety Self .. (Anxiety)

Anxiety Self Treatment 7 Tips and Suggestions to Relieve Anxiety

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 Karel Micek (July 21, 2008)  Are you worried about the next panic attack or anxiety? Do you want to know what is the best way to relieve anxiety? If you are thinking of the Anxiety Self Treatment The Attacking Anxiety and Depression Program developed by Lucinda Bassett is the best way. It will teach you to recognize the thoughts, behaviors, and reactions causing your distress and then show you how to change these .. (Anxiety)

3 Ways to Treat Anxiety Attacks

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 Douglas Hanna (July 21, 2008)  By the time you finish reading this article, you will understand whether or not you are experiencing General Anxiety Disorder (GAD) and if so, you will know the 3 ways to treat anxiety attacks. Normal anxiety vs. GAD It's normal to feel anxious about some things. For example, almost all of us feel what I call “situational anxiety. It’ the anxiety you might feel before an .. (Anxiety)

How Does Rhodiola Rosea Help Us Fight Stress and Anxiety?

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 Lauren S Johnson (July 21, 2008)  Rhodiola Rosea, also known as the Golden Root, is a native plant of arctic Siberia. This particular plant is a well known natural remedy against stress and anxiety. For centuries it has been used in numerous European and Asian countries to treat many illnesses. Some of the treated illnesses include fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and .. (Anxiety)

Help Ease Anxiety and Depression With These Four Natural Remedies Herbs For Depression and Anxiety

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 A. C. West (July 21, 2008)  Herbs for anxiety and depression are an alternative to prescription medications. Some people prefer to choose alternative and natural remedies and treatments for lifestyle and health reasons to name a few. Some seem to work well for depression and others, better for anxiety. If you suffer with either of these disorders, the following list of herbs may be something for you to consider. . (Anxiety)

3 Self Help Tips For Coping With Anxiety Attacks

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 Douglas Hanna (July 21, 2008)  When you have finished reading this article you will know 3 self-help tips that can help you deal with General Anxiety Disorder or GAD. To begin with, it's important to understand that the inability to handle uncertainty plays a very large role in anxiety and worry. Self-help tip #1: Learn to accept uncertainty If you are a chronic worrier, you probably have a hard time when you don't . (Anxiety)

How to Get Rid of Social Anxiety 3 Basic Tips

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 Karel Micek (July 21, 2008)  Almost everyone experiences symptoms of SA from time to time. But if you're suffering from this disorder, these emotional and physical symptoms are severe and disruptive to your life. How to get rid of social anxiety? There are 3 basic tips to get rid of social anxiety - Medication, Exposure Therapy and Cognitive-Behavioral Therapy. What is the most effective method for social anxiety? . (Anxiety)




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