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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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Tips Anxiety Attack

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 Douglas Hanna (August 01, 2008)  By the time you have finished reading this article, you will know four things you can do yourself to reduce or stop anxiety attacks. So if you want to learn simple and important techniques that can help with your anxiety, be sure to read this article from this point to the end. Are your anxiety attacks triggered by stress? Then you are not alone. Most people who suffer from mild to .. (Anxiety)

Signs of an Anxiety Attack

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 Charlie Frankel (August 01, 2008)  An anxiety attack is a terrifying experience. It can completely immobilize you and paralyse your body into total shutdown mode. The symptoms are many although you don't necessarily have to experience all of them during the attack. Some of the symptoms are: - You feel weak and confused - You get dizzy - Your heart pounds in your chest - You are scared that you're dying - Your .. (Anxiety)

How to Stop an Anxiety Attack in 5 Minutes

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 Charlie Frankel (August 01, 2008)  When you're caught in the grips of a terrible panic attack, it's hard to believe there's any way out. You're hyperventilating and dizzy. Your extremities are numb and your heart is pounding out of your ribcage. It's terrifying. So how can you rationalize this feeling and calm yourself back down to a serene and stable mindset? The first trick is recognizing the attack. You've had them .. (Anxiety)

Thinking About Anxiety Attack Medication?

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 Charlie Frankel (August 01, 2008)  Anxiety Attacks are the WORST. I should know, I suffered with them for most of my life. There were times that I thought I wouldn't be able to get out of bed in the morning. I just didn't want to face another anxiety attack at work or out in public where the rest of the world could look at me with judging eyes. I was truly crippled by this condition. I would spend most of my days .. (Anxiety)

Anxiety Attack Definition

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 Charlie Frankel (August 01, 2008)  If you've arrived here due to further exploration of your own anxiety attacks, let me just take a second here to offer my condolences. Really, anxiety attacks are the worst. . . I should know, I used to suffer from them relentlessly everyday. I'm happy to tell you that there is hope though. See, I've overcome my anxiety attacks and by pointing you in the right direction, you will too. . (Anxiety)

What is an Anxiety Attack Really?

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 Charlie Frankel (August 01, 2008)  For anyone who has never experienced an “anxiety attack", the term may bring about some confusion. After all, we all experience anxiety to some degree - but how does it really attack us. An anxiety attack is a physical and emotional occurrence where a person's anxiety forces their body and mind into an uncontrollable state of panic. It can be pretty traumatic for the anxiety .. (Anxiety)

Anxiety Support

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 Tom Zondman (August 01, 2008)  If you find yourself troubled by anxiety, you're not alone. Perhaps you're struggling with Generalized Anxiety Disorder. . . maybe from panic attacks (or anxiety attacks). . . or maybe you're here to simply find out how you can get more help and support for your symptoms of anxiety. There are many available treatment programs for anxiety, and a lot of them are very effective. They may .. (Anxiety)

Natural Anxiety Remedy Herbs That Help

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 Dan Theron (July 31, 2008)  Are you suffering from an anxiety disorder? The safe way to calm your nerves is to take advantage of a proven natural anxiety remedy. Not every natural remedy is effective, so let's reveal your most common options. Passionflower (Passiflora incarnata) Passionflower is normally used as a natural remedy for anxiety and insomnia. Possible side-effects can include drowsiness, nausea, .. (Anxiety)

Panic Attacks and Symptoms

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 Priyankayog Bhatt (July 31, 2008)  Panic disorder can be diagnosed after several unexpected panic attacks. Usually the symptom lasts only less than 30 minutes. It starts without any warning and occur during an ordinary activity. The ordinary activity may be shopping or walking down the street. You may be wondering what's happening with you, you may go crazy at times and become confused. You may feel like staying all .. (Anxiety)

Herbs For Anxiety Panic Attack

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 Douglas Hanna (July 31, 2008)  By reading this entire article, you will learn the names of the two herbs that have been used most successfully in treating anxiety panic attacks, and you will learn about six others that have been used with success by some anxiety sufferers. Because of all this helpful information, you will want to read this article from this point to the end. Prescription medications There are .. (Anxiety)

What to Do During a Panic Attack 3 Quick Tips

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 Andrew Zhihao Lim (July 31, 2008)  The most important thing to do during a panic attack is to think positive thoughts and tell yourself that your going to be OK, even if you don't believe in them! Example: "I am going to be all right. These feeling are not rationale. I am just going to relax, calm down, and everything will be all right. “ "These feelings are not dangerous, they are just uncomfortable. I am fine. I .. (Anxiety)

Anxiety is More Prevalent Than Many Realize

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 Tamara Belmontt (July 31, 2008)  Just about everyone suffers from a bought of anxiety at some point in life. Whether it's fear of an upcoming final exam or concern that a loved one might be injured, most people have experienced the gripping fear that can consume thoughts and actions. While this type of passing anxiety is generally quite justified and normal, millions deal with the sensation on virtually daily basis. .. (Anxiety)

Difference Between the Regular Anxiety and Anxiety Disorder! Is There a Cure For Anxiety Disorder?

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 John Zoksons (July 30, 2008)  The fact is that anxiety is not new in our life. We experienced the anxiety probably in our early years. But there is a difference between anxiety and anxiety disorder so lets get started. The regular anxiety we feel can be something as basic as going on the first date. Or maybe you have a huge project at work that you are afraid of loosing your job over, or something as simple as your . (Anxiety)

Most Common Physical Symptoms of Anxiety Disorder!

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 John Zoksons (July 30, 2008)  Many people today suffer from various anxiety disorders. There are a lot of most common physical symptoms of anxiety that people experience and anxiety disorder is the most “popular" diagnostic of the 20th century. It is definitely not something to joke about. People that really do suffer from these disorders suffer through a horrible period in their lives. It takes over their .. (Anxiety)

Some Basic Steps You Can Take in Overcoming Panic Attacks

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 John Zoksons (July 30, 2008)  Our body and mind sometimes likes to play tricks with us. That is what panic attacks are all about and here are some steps in overcoming panic attacks. The fact is that there is no real danger of imminent death or a heart attack when experiencing panic attack, but still you have just gone through some of the most worst experience in your life. Many people suffer from this, so you are .. (Anxiety)

What Are the Most Common Symptoms of Anxiety? Regular Anxiety Or Anxiety Disorder?

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 John Zoksons (July 30, 2008)  We feel anxiety our whole life, even those that don't have the real problem, have experienced anxiety at least 15 minutes a day. When we have an important meeting, and we know that, everything depends on us. There are many common symptoms of Anxiety we go through. For example, the walls are closing, or maybe we have many debts to pay off, and we just might loose our job if we mess up .. (Anxiety)

What to Do During Panic Attacks How to React When it Strikes

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 Andrew Zhihao Lim (July 30, 2008)  Panic attacks, also known as anxiety attacks, can be very disabling when it strikes. Often, your heart will start pounding madly and you will experience difficulty in breathing. You may also feel that your losing control and a sense of hopelessness that your about to die. Fret not! None of these things will happen to you, here's what you CAN do when it happens: Breath Control The first .. (Anxiety)

Anxiety Attacks Revealing the Causes of Anxiety Attacks

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 Dan Theron (July 30, 2008)  People who suffer from anxiety attacks may tell you what a terrifying experience it usually is. Millions of people experience an anxiety attack every day. That is enough to leave you even more anxious than before, afraid of having your next attack. Just imagine the negative economic, emotional and social impact panic attacks have on the lives of millions of human beings. What causes .. (Anxiety)

Anxiety Attack Natural Remedies

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 Douglas Hanna (July 30, 2008)  When you finish reading this whole article, you will have learned how to cope with anxiety attacks using natural treatments and two natural remedies that have proved to work for many anxiety sufferers. So if you don't want to rely on powerful and expensive medications to treat your anxiety, then you will want to read this article from beginning to end. Anxiety attacks can be sheer .. (Anxiety)

The Most Common Causes of Panic Attacks and Anxiety Disorder

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 Joseph Salem (July 30, 2008)  The first thing that is needed to be known to cure anxiety and panic attacks is to understand what causes them. The most common causes include stress, diet concerns and other people in some cases. These causes should be considered when it comes to finding out what can be done to keep future attacks from occurring. First, stress is one of the main causes of panic attacks. Stress is .. (Anxiety)

Anxiety Begins With Childhood

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 Lyla Feldman (July 30, 2008)  Are you in a constant state of anxiety? Has it become one of your personality traits? If you answered yes to any of these questions, you need to read on to find out what is actually causing you to feel that way. Anxiety is natural some of the time, but when it controls your life and affects your relationships with others, it's time to take the bull by the horns and do something about .. (Anxiety)

What Can I Do About Anxiety? See What Foods You Should Eat and Avoid

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 A. C. West (July 30, 2008)  Eating a healthy diet can help with weight loss and other health factors, but did you know that it can also help with anxiety. Many foods that we eat can have an adverse physical reaction on our bodies and an adverse mental reaction as well. Some foods have been shown to increase anxiety levels and other have the ability to reduce anxiety. If you are asking yourself “What can I do . (Anxiety)

Discover the Physical Symptoms of Anxiety Attacks

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 A. C. West (July 30, 2008)  If you think you could possibly be suffering from anxiety, knowing what the physical symptoms of anxiety attacks are can help you begin to get help. If you have any of the following symptoms, please consult your doctor or health care professional as soon as possible for a complete diagnosis and to begin treatment today. An anxiety attack may begin with: * feelings of loss of control * .. (Anxiety)

What Everybody Ought to Know About Anxiety Interventions

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 Kate Hagan (July 30, 2008)  For ten long years my husband (an by association me) suffered from anxiety disorder. In a lot of respects we lost a decade of our lives to his anxiety. Here are the anxiety interventions we went through before we freed ourselves of this disorder: 1. My husband thought he was having a heart attack. I rushed him to the Emergency Room. Nothing. The doctor said his heart was strong. 2. .. (Anxiety)

How to Help Your Child Overcome Anxiety?

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 Bruce Maul (July 30, 2008)  Anxiety and panic disorders do not only inflict adults. In fact, recent studies reveal that anxiety attacks hold undiagnosed manifestations in children which could be carried over into adulthood. Fear and anxiety are common emotions in young children. Nonetheless, if the ordeal becomes overwhelming there is a need to seek counsel from a medical practitioner or a child psychologist. An .. (Anxiety)

4 Powerful Tips to Reduce Your Panic Attack

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 Marvin Manson (July 29, 2008)  It is important for you to know how to overcome your panic attack as many would not know that panic attacks occur due to the sense of loss of control. Most common reason of people who suffer from panic attack is the fear of it, the more you fear it would come, the faster it comes. Though there are many people who had tried to have panic attack but it never happen on them. It's another .. (Anxiety)

5 Anxiety Attack Symptoms Not to Be Ignored!

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 Scotie Keithlow (July 29, 2008)  For someone who has never suffered an anxiety attack in any form it can sometimes be very difficult to fully understand how debilitating and distressing they can be to sufferers. Each of us deals with stressful situations in one form or another everyday whether it is at our place of work or at home with a couple of fretful kids! We all know how we feel at these times but someone who .. (Anxiety)

Approach Anxiety The Most Common and Overlooked Type of Social Anxiety?

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 Adrian Tomole (July 29, 2008)  By reading this entire article you will get the following: what is approach anxiety and social anxiety? how they relate with one another? which are the most common ways to fight against social anxiety that are all over the place on the Internet? new mindsets that will help you improve your situation much faster Approach anxiety is the fear of starting a conversation with a .. (Anxiety)

How to Stop Panic Attacks by 4 Easy Steps

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 Aakash Shah (July 29, 2008)  In today's world of high-speed and stressful life, panic attacks have become more common than we think. The best way to stop panic attacks in the long run is by getting medical help for it. Professional help like medication and therapy is essential in severe cases. We can stop an immediate panic attack by taking the following steps - Many patients start to hyperventilate while having a .. (Anxiety)

Anxiety Medication Side Effects Revealed

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 Dan Theron (July 29, 2008)  Anxiety medication may help to lessen some of the symptoms of anxiety. Medication is only one way which can help you to cope with anxiety disorder. There are other options you may follow as well. Anxiety medication have also been reported to generate some unpleasant side effects. Let's take a quick look at anxiety medication side effects. Anxiety medication that relieve anxiety by .. (Anxiety)

Exercise and Anxiety Reduction Ease Your Anxiety Symptoms Naturally

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 A. C. West (July 29, 2008)  It is well know that exercise has great physical health benefits, but it also has wonderful mental health benefits as well. Easing anxiety by natural means is the preferable method for people who do not want to use medications. If you suffer from the symptoms of anxiety, try these exercise tips below to help ease your suffering. Some of the ways you can benefit from exercise is: * .. (Anxiety)

Understanding Social Anxiety

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 Ken Fields (July 29, 2008)  Social Anxiety Disorder (Diagnostic Code 300.23 in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition - DSM IV) is marked by a persistent fear of social or performance situations in which embarrassment may occur along with an immediate anxiety response often reaching the level of panic. Some of the causative features of this disorder include: Hypersensitivity to .. (Anxiety)

Discover the 4 Most Popular Methods For Treating Anxiety Disorder

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 A. C. West (July 29, 2008)  When you suffer from anxiety, it can be comforting to know there are many ways for treating anxiety disorder. Some of those methods for treating symptoms are with medications, cognitive behavior therapy, meditation and herbal remedies. One or a combination of these four methods can help ease your symptoms. Learn more about each method to help choose which way for treating anxiety .. (Anxiety)

Anxiety Panic Attack Medications

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 Douglas Hanna (July 29, 2008)  When you finish reading this article, you will understand that panic attacks and anxiety attacks are about the same thing, as well as which medications can be used to treat this condition. Anxiety Panic Attack Medications Many experts feel that a full blown anxiety attack and panic attacks are one in the same. For example, severe anxiety attacks and panic attacks both tend to last from . (Anxiety)

Are Panic Attacks Controlling Your Life?

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 Lisa Miskella (July 29, 2008)  Perhaps the following scene is one that you are deeply familiar with. It begins with your breathing, which is coming quickly but short. This is causing your heart to pump quickly. As the blood floods throughout your body and up to your head, you start to get dizzy. Now, your throat tightens up, along with your chest, still pounding from your racing heart. Then, your body starts to feel .. (Anxiety)

Theres a Quick Way For Treating Social Anxiety Disorder

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 Roberts Ellyn (July 29, 2008)  Do you have a fear of going out in public and interacting socially with other people? Than you may be suffering from a social anxiety disorder. Do you fear imagined or real conflicts with others? Do you think you are a recluse and people who know you think so too? Symptoms of anxiety disorder can range from mild whereby you get anxious when you know you have to interact with other .. (Anxiety)

Various Ways to Treat Anxiety Attacks

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 Aakash Shah (July 29, 2008)  A panic attack can be a very traumatic thing to experience but we can treat them easily with a little bit of effort. Let's discuss the various ways of treating an anxiety attack- Try taking anti-anxiety medication- A person suffering from repeated anxiety attacks must consult a doctor and take anti-anxiety medications. There are a number of allopathic, Ayurvedic and herbal medications .. (Anxiety)

What Conditions Causes Panic Attacks?

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 Aakash Shah (July 29, 2008)  There may be many causes behind a panic attack. Let's discuss few of them here- Heredity - The latest studies have found that panic attacks can be hereditary. Some patients get these tendencies in their genes from either or both of their parents or their relatives. If a child has a history of panic attacks in his family then he may also suffer from them in the later stages of his life. . (Anxiety)

Dealing With Anxiety Attacks - Start Living Your Life Again

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 Michael Curran Smith (July 29, 2008)  Dealing with anxiety attacks may not be something that you're all pumped up about. Let's face it, it's a weird problem that you probably don't fully understand. But, think about it. Isn't it time you got started? Every week, month, year that passes by is one that you're not able to fully enjoy because in the back of your mind you're worried that you're going to freak out at some .. (Anxiety)

Stopping Anxiety Attacks the Natural, Drug Free Way!

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 Andrew Zhihao Lim (July 28, 2008)  Today, we are living in the age of anxiety. By the time a person reaches his teenage years, they already have to deal with varying degrees of anxiety and stress daily. Its is not surprising therefore, that more and more people are suffering from various anxiety related illness. As a matter of fact, a staggering 40 million American adults have been reported to suffer from anxiety .. (Anxiety)

Panic Attack Remedy It is Possible

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 Jen Grant (July 28, 2008)  Anyone and everyone who has had to suffer through general anxiety disorder (GAD) and its more severe cousin, the panic attack, all feel the same thing. It is usually one of two emotions. Either they feel as if they were going to die, or they fear once it subsides, that it will happen again. One of those thoughts is unfounded, while the other thought is the cause of the problem in the .. (Anxiety)

Massive Anxiety Attack

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 Douglas Hanna (July 28, 2008)  When you finish reading this article you will understand what a massive anxiety attack is, how it resembles a panic attack and some things you can do to cope with these attacks. Massive anxiety attack Most experts agree that there is fundamentally no difference between a massive anxiety attack and a panic attack. In fact, these two terms are used almost interchangeably. The clearest .. (Anxiety)

The Age of Anxiety Stress Busters Needed!

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 Hayley James (July 28, 2008)  The NEW MILLENIUM was ushered in with bells, fireworks, parties, great jubilation and all the other trimmings! Yet, with all of that, we seem to have entered a dark age of anxiety. Terrorist attacks, wars, record crime levels and lack of personal safety at home and in the streets, abound more than ever before. We are living in trying and difficult times and things don't seem to be .. (Anxiety)

Depression and Anxiety When it Comes to Drug Treatment

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 Dan Theron (July 28, 2008)  Anticonvulsants and antidepressants are sometimes used as a drug treatment for panic and anxiety disorders. How effective and safe is it for controlling depression and anxiety disorder? Here is what I found after a bit of research. What are anticonvulsants normally prescribed for? Anticonvulsants are normally prescribed to adults for managing convulsions in people suffering from .. (Anxiety)

Easy Calm Review The Pros and Cons of EasyCalm

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 Jessy Brown (July 27, 2008)  The EasyCalm program by Jon Mercer is a video treatment system for people with panic attacks and anxiety. Many people report positive results with this program yet in the area of Panic Attacks, every person is different from the next. Yet, you need to try some form of solution for your condition unless you wish to leave the rest of your life with it. So what are the pros and cons of .. (Anxiety)

Cause of Anxiety Attack

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 Douglas Hanna (July 27, 2008)  Did you know that anxiety or panic is a normal reaction to stress and that it can help you deal with tense situations at home, at the office or if you are studying for a final exam. However, when anxiety becomes excessive - to the point where it interferes with your life or your work - it becomes a disabling disorder. Clause of anxiety attack Anxiety disorder affects about 2% of the .. (Anxiety)

Stopping Anxiety Attack Forever Understanding Its Symptoms and the Steps to Take

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 Andrew Zhihao Lim (July 27, 2008)  Anxiety is extremely common and its symptom varies according to its intensity. Most people worry and this is normal. Anxiety needs to be there, and learning how to deal with it will always be part of our life. For example, its perfectly natural to worry about the safety of young children or our own when driving. But like most things, too much anxiety can be a bad thing. If you worry so . (Anxiety)

How to Annihilate Panic Attacks and Anxiety Forever!

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 Connie Addison (July 27, 2008)  Aren't you tired of that overwhelming feeling you get when a panic attack overtakes you! Its time to annihilate panic attacks and anxiety forever! There is a program that  can show you how to completely overcome those feeling of anxiety and panic with an easy steps! Panic attacks are best described as discrete periods of intense fear and discomfort. Often times the person will restrict . (Anxiety)

What Does an Anxiety Attack Feel Like

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 Douglas Hanna (July 26, 2008)  When you finish reading this article you will have a clear understanding of what an anxiety attack feels like. You will also know the causes of anxiety disorder and you will have learned some recommended treatments. What does an anxiety attack feel like It is difficult to say exactly what an anxiety attack feels like because the attack can have emotional, mental and physical symptoms. . (Anxiety)

Overcome Stress, Stop Anxiety and Panic Attacks

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 Leon Lioe (July 26, 2008)  We all have a hectic life these days; career, family responsibilities, house works, kids could overwhelm us at times. It is normal that we feel stress; and as long as we are still alive and kicking, stress will creep in our lives. We all need to learn how to deal with stress; there is no such thing as a “stress-free" life, unless if we're already dead. What we need to develop .. (Anxiety)




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