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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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Master Breathing Techniques For Panic Attack

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 Yee Linda (January 24, 2010)  A light headed feeling or tight sensation are often the worst parts of panic attacks. Deep, slow breathing can reduce the sensations of panic in your body. It can also help you to focus on your breath instead of the thoughts spiraling out of control in your mind. It helps you ride the waves of panic and feel in control of it, and you can eventually stop the cycle from reaching that .. (Anxiety)

How Yoga Relieve Panic Attacks?

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 Yee Linda (January 24, 2010)  If you want to help yourself to reduce the problem of panic attacks you can. In fact starting the process yourself can make you feel more in control as you are starting the journey of your own accord, and this can instill a sense of self pride. Professional help and medication do help, but there are things you can do yourself to reduce the problem. Without doubt the natural approach is .. (Anxiety)

Cognitive Behavior Therapy Works For Panic Attacks

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 Yee Linda (January 23, 2010)  Millions of people around the world have problems with anxiety disorders and panic attacks, and these anxiety problems can be debilitating. A large number of people take medication to control their anxiety or panic, but that option isn't for everyone. No matter what the reason for staying off medication, there are other methods to quell panic attacks and anxiety problems, and cognitive .. (Anxiety)

Choose Anti-depressants for Panic Attacks

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 Yee Linda (January 23, 2010)  Most doctors will advise someone suffering form regular panic attacks to go on antidepressants. These help around fifty to sixty percent of sufferers. While these were developed for depression, being prescribed them doesn't mean your doctor thinks you are depressed- they just have been found to also work with people suffering from panic attacks. Antidepressant medications work to .. (Anxiety)

Foods You Should Avoid For Panic Attacks

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 Yee Linda (January 23, 2010)  Since panic and anxiety attacks are primarily stress related its important to know that certain food and drinks that you ingest can induce you into a panic attack. You want to stay away from Food and drinks that are known to contribute to nervousness. Anything that can negatively affect the neurotransmitters in your body. Food or some drink that produces a sensation that resembles .. (Anxiety)

Panic Attacks with Agoraphobia

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 Yee Linda (January 22, 2010)  Agoraphobia, a kind of panic disorder, is the fear of being in a situation where one might experience anxiety and where escape from the situation might be difficult or embarrassing. Agoraphobia suffers tend to avoid public situations for the belief that they are being watched by others, and then develop to stay at home and keep away from social and public circumstances where it might be . (Anxiety)

Common Misunderstanings About Panic Attacks

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 Yee Linda (January 22, 2010)  There are some common misunderstanings about panic attacks that sufferers hold. Perhaps you have experienced some of these yourself. One of the most common Misunderstanings about panic attacks is believing it's going to make your heart give out, and you'll die. Regardless of how hard your heart is pounding in your chest, it's far stronger than you give it credit for. If you do have an .. (Anxiety)

How Stress Trigger Panic Attacks?

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 Yee Linda (January 22, 2010)  Panic attack is manifested with the typical attack syndromes such as a faster heart rate as though you have come from a tiring run, unstoppable trembling, and difficulty in breathing. However, stress is one of the major causes of panic attacks. Sometimes major life changes can trigger panic attacks, such as changing jobs, getting married or having a baby. Stress from a job or a divorce .. (Anxiety)

What Causes Panic Attacks

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 Yee Linda (January 21, 2010)  Panic attacks are occurrences of extreme fear that begin abruptly for no evident reason. , usually peaking within ten minutes but can last up to half an hour. Although panic attacks can be a frightening experience, they are open to treatment. Researchers are still unsure what causes panic attacks. In many ways it's just our bodies designed to do what they should, but in our modern .. (Anxiety)

What Are Physical Causes of Panic Attacks

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 Yee Linda (January 21, 2010)  Panic attacks are caused for the most part by stress and anxiety. They are the manifestation of the invisible weight you carry around on your back, hoping no one sees it. Anything that is disturbing enough to upset your daily life can cause a panic attack. Different people have different causes for their panic attacks, and researchers are still unsure what causes panic attacks. Because . (Anxiety)

Physical Signs of Panic Attacks

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 Yee Linda (January 21, 2010)  More and more Americans nowadays are having panic attacks. Benjamin Crocker, a psychologist at the University of Southern California, reveal that as many as ten million adult Americans have already experienced or will experience at least one panic attack in their lifetime. Moreover, studies conducted by the National Institute of Mental Health in the United States disclose that .. (Anxiety)

Hypnotic Rapport Technique in Coversational Hypnosis

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 Yee Linda (January 19, 2010)  Conversational Hypnosis is a deep and complicated process where the hypnotist and subject must have a wide rapport to support. When you participate in conducting a hypnotic trance your unconscious will be opened to them. Rapport is not a term generated just for use in hypnosis. It happens with everyone you come into conversational contact with. And the rapport you develop with your .. (Anxiety)

Learn More Physical Signs of Panic Attacks

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 Yee Linda (January 03, 2010)  If you've ever wondered the power of our minds over our bodies, then a panic attack is an excellent illustration of how powerful our thinking is over the mechanics of our bodies. Panic attacks often strike when you're away from home, but they can happen anywhere and at any time. You may have one while you're in a store shopping, walking down the street, driving in your car, or sitting .. (Anxiety)

How To Deal With Spontaneous Panic Attacks?

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 Yee Linda (December 27, 2009)  Most people with anxiety states are simply more alert and aroused than the general population. The chemical processes which underlie anxiety are complex but essentially lead to the body being put into an optimum state of preparedness. One way of looking at anxiety is that the body goes into this state of preparedness without a rational external reason. For many anxiety sufferers there .. (Anxiety)

Does Panic Away Really Work For Your Panic Attacks?

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 Yee Linda (December 27, 2009)  Panic attacks can be excruciatingly painful to live with. People suffering panic disorders or panic attacks tend to avoid any situation that involves what they see as a perceived danger. If you choose to try a more holistic approach then you should know that the natural methods will not give you the quick fix that deep abdominal breathing technique can provide, but will give you more of . (Anxiety)

Panic Attacks - What Are The Warning Symptoms

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 Charlie Cory (September 21, 2009)  Panic attacks are surprisingly common. Panic attacks are a disorder which affect millions of humans throughout the world; yet many don't realise that they have the condition. It's critical that if you feel you might be suffering from panic attacks, or that someone close to you might be, that you know what to look for. Here are ten telltale signs to assist you. 1. An increased heart .. (Anxiety)

Tips to Prevent Panic Attacks

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 Francis Murphy (September 13, 2009)  Having a panic attack can be an intensely disturbing experience. A panic attack is a very sudden and well-defined period of intense anxiety. It may seem like a random occurrence that can last from anything like 15 seconds to half an hour or even several days. It is a very frightening, upsetting and uncomfortable experience for those who suffer from it. If you consistently have panic .. (Anxiety)

Anxiety Disorder Treatments

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 Greg Dempsey (August 15, 2009)  Anxiety disorder treatment involves learning strategies that counteract the problems that arise once anxiety has developed. There are number of unhelpful physical, thinking and behavioural patterns that the anxious person needs to be aware of in order to break the anxiety cycle. Physical changes that occur during an anxious episode such as rapid breathing can be controlled using this .. (Anxiety)

Social Anxiety

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 Greg Dempsey (August 15, 2009)  Social Phobia or Social Anxiety Disorder is a fear of being watched, judged or evaluated negatively in social situations. Because of this fear of embarrassment, the person experiences physical symptoms of anxiety, and as a result, tends to avoid the social interaction or social situation that brings on these symptoms. The level of anxiety experienced by a person with Social Anxiety .. (Anxiety)

Generalized Anxiety Disorder

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 Greg Dempsey (August 15, 2009)  Generalized Anxiety Disorder is when a person worries continuously about a particular area of their life, or about events and catastrophes that may occur in the future. They tend to overanalyse what is happening in their day to day lives with regard to work, health family and finances. Most of their concerns and worries are often repetitive, ongoing and extreme and in most cases, out of . (Anxiety)

Anxiety Causes

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 Greg Dempsey (August 15, 2009)  People believe that their family or childhood experiences are anxiety causes but in fact research identifies that genetic factors also plays an important part. Evidence shows that some people have a predisposition to overreact to an imagined or real danger and are more sensitive to the symptoms of anxiety once they occur. In addition anxiety- provoking life experiences may magnify any .. (Anxiety)

Anxiety Attack

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 Greg Dempsey (August 15, 2009)  Anxiety attacks are fundamentally a response to danger and consist of three components. Many people believe that anxiety is a prolonged nervous condition of feeling worried or stressed but in fact the function of the anxiety response is to deal with danger through the body's fight or flight reaction. The unpleasant physical changes involved in this reaction include increased heart rate, . (Anxiety)

Is Stress Killing Our Children: Part One

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 Gerald Hughes (May 27, 2009)  Is your child suffering from undo stress? Does she struggle with fear, nervousness or anxiety? Today, more and more children are exhibiting considerable signs of stress, particularly with respect to education. For many children, this higher level of stress seems to be directly interfering with their ability to learn. In addition, children predisposed to conditions like ADD or ADHD are .. (Anxiety)

Anxiety Supplements

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 A Aaronson (December 23, 2008)  Anxiety is the excessive, exaggerated worry about everyday life events. People who suffer from stress-related disorders tend to expect everything in their lives to become a disaster and are constantly worrying about their health, financial situation, family, job, or school. This constant worry is usually unrealistic or blown out of proportion for the situation. Everyday life becomes a .. (Anxiety)

About Panic Attacks What You Need to Know About Panic Attacks

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 Daniel P. DeRoeck (November 08, 2008)  This article is about panic attacks and hopefully it will serve as a useful reference for people that experience them. A panic attack can occur at any moment, suddenly and without a known cause. Sometimes panic attacks can be triggered by certain actions or chemicals and other times, through normal every day activity. In order for someone to be diagnosed with panic disorder, they would . (Anxiety)

Your Guide to Coping With Panic Attacks

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 Kate McSwain (October 30, 2008)  I'm going to give you some tips for coping with Panic Attacks. I assume that you have been diagnosed with the panic disorder by a qualified medical expert. So the genie is out of the bottle. . . so to speak. . . your next step is to understand panic attacks, recognize the symptoms and the trigger points of the panic attacks. First of all, according to Anxiety Disorders Association of .. (Anxiety)

Tips For Panic Attacks - Ease Panic Attacks With This Revolutionary and Unique Technique

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 Flaviu Serban (October 30, 2008)  I hope you got all the fun this weekend. I want to introduce you to some simple tips for panic attacks. These tips will help you ease any attacks anywhere and at any time. Once you understand these simple tips, I will show you how you can get the new revolutionary and unique technique that can cure your panic attacks completely. Last month, when I visited my elder brother, I observed .. (Anxiety)

Curing Panic and Anxiety Attacks

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 Lis Jones (October 23, 2008)  Does the thought of your body failing you when having a panic attack scare the life out of you? When you think your heart can´t take it anymore or you think you are going to die out of shortness of breath or maybe you think your stomach is going to eat itself? The truth is the body in it´s reaction is actually protecting itself from harm. Thankfully there are many treatments for panic . (Anxiety)

How to Deal With a Panic Attack? 3 Earth Shattering Tricks Which Would Get You the Desired Results!

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 Pushpa Pal Singh (September 25, 2008)  Nothing can be worse than having to deal with useless anxiety where you simply can not control your body at all and your whole body tends to go numb, your mind freezes and heartbeat raises. In the present day and age panic attacks are a very common thing and a lot of people suffer from it. There are some extremely effective ways using which you can easily deal with panic attacks. Read .. (Anxiety)

3 Deadly Reasons Why You Have Anxiety You Must Know This Before Its Too Late For You!

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 Pushpa Pal Singh (September 25, 2008)  Do you know that the reason why you have anxiety right now is you yourself? You see life is all about choices and the fact of the matter is that a lot of people make the wrong choices due to which they become victims to anxiety and panic attacks. It's always better to study the cause before you can look for possible solutions to your anxiety problems. Read on to discover some of the .. (Anxiety)

Effective Natural Treatment For Panic Attacks

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 Flaviu Serban (September 24, 2008)  There are effective natural treatments for panic attacks. Panic attacks can be cured quickly and effectively. We all know that panic attacks can create an endless cycle of fear and worry in the sufferer. Panic attack makes you miserable. So, if you have ever experienced panic attack before there are now effective natural treatment alternatives to finally stop your cycle of anxiety and .. (Anxiety)

Anxiety Disorder Treatment - Breath Control and Muscle Relaxation

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 Cindy Chung (September 19, 2008)  Breath control is so far the best natural anxiety disorder treatment. Both breathing and muscular tension are under unconscious control from the brainstem: stress increases them both. The brain stem in turn receives information from lungs and muscles, called feedback. Tense breathing or tense muscles make the brainstem agitated. The important thing of this anxiety disorder treatment is . (Anxiety)

What is Anxiety? Is it Common?

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 Cindy Chung (September 19, 2008)  What is anxiety? In fact, anxiety is a common feature of modern life, and for one in 20 people it is a severe problem. Anxiety involves fear, undermines our fundamental state of well-being, and makes us fell inadequate, because we tend to blame ourselves for suffering anxiety. However, nobody is born knowing how to handle depression - everyone has to learn, one way or another. One of .. (Anxiety)

Anxiety's Physical Symptoms

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 Cindy Chung (September 19, 2008)  In this article we will take a look at the physical symptoms of anxiety. If you are already an anxious person, then you are very likely to search for these symptoms in yourself. They are quite likely to be there, previously unnoticed. And if you notice a new symptom, you may start to worry about it. Please do not go searching for physical symptoms that you have not already found: count .. (Anxiety)

How to Stop Panic Attacks - Hypnosis Help For Panic

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 Mark C Roberts (August 19, 2008)  Causes of Panic Attacks In order to stop panic attacks in their tracks, it is necessary to understand the physical and psychological factors that lead to these episodes. Once you understand how the attacks develop in the first place. Understanding the causes of panic attack problems can help you decide which treatments are right for you. Keep in mind that there are a number of .. (Anxiety)

Severe Anxiety Attack

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 Douglas Hanna (August 19, 2008)  When you have finished reading this article, you will know about an anxiety attack severe. You will learn what symptoms you experience with an anxiety attack severe, as well as the drugs that are most often prescribed to treat this condition. So, be sure to read this article from this point to the end so you will have a good understanding of anxiety attack severe. Severe anxiety attack . (Anxiety)

Dealing With Anxiety Attacks Do's and Don'ts

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 Edward Lathrop (August 19, 2008)  The worse part about anxiety attacks is they happen at the most inopportune times. There is no doubt about it, no one ever wants to have an anxiety attack. Anxiety attacks have no redeeming features. They mess up a person's day and seem to take control of the anxiety sufferer's whole life! In this article, we're going to talk about the basic tenants every person recovering from anxiety .. (Anxiety)

How Do You Deal With Separation Anxiety?

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 Dr. Jennifer Baxt, DMFT (August 13, 2008)  After going through the first little while with constantly looking after a child who is completely dependent on its parent, leaving the child alone for the first time can be difficult for both the child and the parent. It would be nice to go out for some fun without the kid in tow, but actually doing it can be difficult because the parent, especially the mother, can have a hard time .. (Anxiety)

How to Keep Your Sanity and Lose Your Anxiety

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 Sherry L Harris (August 12, 2008)  The brain is such a funny thing, you know. It is the epicenter of pretty much everything, controlling body functions, movements and of course emotions and personality. But sometimes there can be glitches, and the overworked brain may malfunction from time to time. When emotions are not kept in check, they can become magnified, and may cause problems. Nervousness and worry are two of .. (Anxiety)

Learn How to Cope With Anxiety in the Comfort and Safety of Your Own Home

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 Sherry L Harris (August 12, 2008)  We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. And, it is time to take action fast and now. When we do feel anxious, however, there is no need to head out to the most expensive spa in town, or take pill after pill to calm those nerves. Your home can be .. (Anxiety)

Is Generalized Anxiety Disorder Wreaking Havoc on Your Life?

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 Sherry L Harris (August 12, 2008)  You start breathing heavily, your head aches, your muscles tense like never before, and you feel dizzy and out of control. You might be battling generalized anxiety disorder. What's more is that it could be affecting you in ways you never imagined. With high levels of anxiety, it might seem like your life is spinning out of control, and it could seep into your relationships, your .. (Anxiety)

Why Do People Get Anxiety Disorders?

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 Sherry L Harris (August 12, 2008)  There are a few different types of anxiety disorders out there, and millions of people suffer from one or more types. But the reasons behind how they come about can be as varied as the individuals who suffer from them. The most common type that people suffer from is generalized anxiety disorder. This may sometimes be hard to diagnose because it is often confused with everyday worry and . (Anxiety)

How to Cope With Panic Attack

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 Andrew Zhihao Lim (August 11, 2008)  Your heart suddenly starts pounding so hard you think its going to burst any second. You start sweating even though its a cold day. You feel dizzy, like the world is spinning out of control. You can hardly breathe, gasping frantically for air. If you have felt all of these strange symptoms come on without warning, you may have just suffered a panic attack. This feeling is similar to .. (Anxiety)

How to Stop Anxiety Attacks

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 Douglas Hanna (August 11, 2008)  When you have finished reading this article, you will know how to stop anxiety attack. To learn this important information about how to stop anxiety attack, be sure to read this article from this point to the end. what to do first First, let me be clear. If you are suffering from frequent and severe anxiety attacks, the first thing you should do is see your healthcare professional. The . (Anxiety)

Tips For Coping With Anxiety and Panic Attacks During Pregnancy

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 Leon Lioe (August 10, 2008)  Anxiety disorders and panic attacks are not uncommon for pregnant women. Some women experience anxiety disorders and panic attacks before getting pregnant and some experience it after getting pregnant or during postpartum. Pregnancy can be very stressful, especially if you are a chronic worrier. Both positive and negative events can cause stress. For example, pregnancy is actually a .. (Anxiety)

How to Cope With Panic Attacks - Coping With Panic Attacks the Right Way!

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 Andrew Zhihao Lim (August 10, 2008)  Forget about living in constant fear of another panic attack. Here are some of the things you CAN do to cope with panic attacks: 1. Accept it and deal with it! Don't spend your time worrying about when your going to have another panic attack. Admit that you have it, PERIOD. Panic attack is very frightening and uncomfortable, BUT its not dangerous. It may be difficult to come to terms .. (Anxiety)

Age of Anxiety - Join the Handful of People Who Are Fighting Back

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 Sherry L Harris (August 10, 2008)  What is the age of anxiety? That is a question that can be easily answered if you just think about it. Have you ever seen a baby cry and be ignored? That baby is experiencing a form of anxiety. Have you see a toddler in the store at the checkout line, where the store has conveniently placed a popular toy in eye sight of the child? When the parent says “no you can't have that"! .. (Anxiety)

Anxiety Know the Causes of Anxiety Disorder and Feel Better Now

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 Hailey Harris (August 01, 2008)  There are various causes of anxiety disorder. There is not a single reason which is responsible for this trouble but this anxiety disorder usually arises due to the combination of more than one factors. The various factors that are regarded as the causes of anxiety disorder include:- Biological Factor: The Major Cause Of Anxiety Disorder The biological factor is one of the prominent .. (Anxiety)

Anxiety Attack Self Help

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 Douglas Hanna (August 01, 2008)  By the time you have finished reading this article, you will have learned three self help things you can do to fight anxiety attacks. So if you want to learn these valuable, useful things you can do to help with your anxiety, be sure to read this article from this point to the end. Anxiety attack self help If you suffer from mild to moderate anxiety attacks, the good news is that there . (Anxiety)

What to Do During Anxiety Attack Steps to Take and Not Take!

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 Andrew Zhihao Lim (July 31, 2008)  The immediate thing you MUST do during anxiety attack is to assure yourself that your not dieing. Negative thoughts such as “I am having a heart attack!", “I can't breathe", “I am dieing" will only create more anxiety, worsening your condition. I know that it can be difficult, especially if your unfamiliar with anxiety attacks. But rest assured, its been medically .. (Anxiety)




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