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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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Self Help Alternatives for Dealing with Anxiety

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 Devang Kakkad (August 15, 2011)  One of the most common triggers that lead to anxiety attacks is uncertainty of the future. Thinking, and worrying about the future, and about any bad things that can happen tends to trigger anxiety attacks. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following. Dealing with Negative thoughts: The way that we think about things has an impact on .. (Anxiety)

Anxiety, medicines to treat it and the relation with alcahol

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 James Spokerman (August 10, 2011)  I had visited my family physician for panic attacks for some time of time plus he prescribed all of us Xanax. Each time I'd gone to him I must get weighed. I began being 130 which had been fine with me because Now i'm 5’ 5 1/2. Unhappiness sees no their age, no color, virtually no race, no gender and enters your health without letting you know. It can cause you to feel isolated; .. (Anxiety)

find out what actually is a Prescription Drug Addiction and what can you do with it.

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 Justin Mitfol (August 04, 2011)  One normally associates addiction with makeshift factories, illicit drug trade, smuggling, street crime and other underworld activity. Our addiction problem in the tranquil center and upper middle class suburbs normally focuses only on youngsters who may possibly have come to be captivated by the lure of illicit medicine. Individuals across the environment consider many different types .. (Anxiety)

How Do You Cure Anxiety and Panic Attacks?

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 Bob Gillespie (June 03, 2011)  Are you weighed down by anxiety, panic attacks, OCD or agoraphobia? You are not without help and there IS good news: There is a demonstrated, scientific and almost one hundred percent successful technique that can totally free you from these stressful conditions forever. I am not talking about masking symptoms. I am talking about a complete cure forever. There is simply no reason to .. (Anxiety)

Ambien vs Lunesta for Insomnia

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 James Booker (May 26, 2011)  Insomnia is a dilemma we can all relate to - no one particular has not had it at 1 stage throughout their lifestyle. Over a year, roughly one/3 of adults will have some type of insomnia, and about 2-6% of adults will decide on to use a sleep medicine. The excellent therapy for insomnia is with out medicine. This post discusses how to fight insomnia by natural means. Of the medicines, .. (Anxiety)

Ambien vs Lunesta for Insomnia

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 James Booker (May 26, 2011)  Insomnia is a dilemma we can all relate to - no one particular has not had it at 1 stage throughout their lifestyle. Over a year, roughly one/3 of adults will have some type of insomnia, and about 2-6% of adults will decide on to use a sleep medicine. The excellent therapy for insomnia is with out medicine. This post discusses how to fight insomnia by natural means. Of the medicines, .. (Anxiety)

Anxiety Self Help Techniques - What You Need To Know

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 Barbara Thomson (May 23, 2011)  Anxiety is basically your body’s reaction or response to a threat. When anxious, you find your heart pounding quickly, your breathing going faster and your muscles getting all tensed up. However when you relax, the opposite happens. You find yourself breathing slowly, your muscles relaxing and your heart beat going slowly. By so saying, the best ways to control anxiety attack .. (Anxiety)

Chewing Nails

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 Tommy Tucker (May 21, 2011)  Nail biting can be a stress-relieving nervous habit. Knowing this, as well as the other reasons that lead to it, is the first step in treating it. Treatment of nail biting in grown-ups and in children is different, though there are many similar measures that can be taken for both groups. Most of these measures are behavior changes, while the rest are just physical obstacles that .. (Anxiety)

OCD Children Statistics

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 Dustin Sedo (April 20, 2011)  All of us have levels of anxiety and fear, and we all worry from time to time which is perfectly normal. But if you realize that your child is worrying to the extend that it disrupts his or her daily life at home, in school and with friends, then that may indicate that there’s a problem you need to pay attention to. There are rituals that are normal and that are part of a .. (Anxiety)

Relieve Stress in Your Business or Home With an Aquarium

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 Dustin Williams (April 15, 2011)  There have been multiple studies on the affects of people watching fish aquariums, resulting in the conclusion that aquariums have a positive influence on those viewing them. Benefits include a reduction in stress, high blood pressure, anxiety, pulse rate and muscle tension. Aquariums can even help with insomnia for those who need a little more peace and quiet at home. Children with .. (Anxiety)

The Effectiveness Of The Panic Away Program

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 Anna Goco (March 11, 2011)  You certainly don't want panic to take over your life. As soon as you feel like you are experiencing this problem, you need to treat it immediately so that it doesn't take control over you. You need to know what is real from what isn't because panic is all about making you feel fear, which doesn't really exist. There are a lot of methods to fix this problem and you can begin with .. (Anxiety)

Panic Away Review - Discover How To Understand Panic

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 Anna Goco (March 11, 2011)  One thing people should know about panic attack is that it doesn't choose where it will strike a person. A person could well be on his way to work, visiting the mall, or enjoying the scenery of a public place when this condition silently attacks with the sense of fear. Throughout the years, people have learned that panic can be treated by first understanding what it is all about. This .. (Anxiety)

Discover The Ways To Stop Panic With Panic Away

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 Anna Goco (March 11, 2011)  When panic attacks are left untreated, this condition could worsen and develop to a panic disorder. Usually those who are suffering from these attacks for the first time mistake it for a heart attack because the symptoms are so similar to one another. When you experience an attack, you will feel an intense sudden feeling of fear out of nowhere. This fear will continue on and can affect .. (Anxiety)

Panic Away Reviews - Control Your Mind To Stop Panic

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 Anastasia S (March 04, 2011)  Panic attacks strike unexpectedly and every time it happens, you just want it all to go away. Although there isn't any instant, magic solution to stop panic from happening, here are a couple of tips you should keep in mind when you feel like an attack is about to occur. With going through Panic Away reviews, you will learn that controlling your mind will help you stop panic. You may .. (Anxiety)

Panic Away Program - Eliminate Panic With Controlling Your Breathing

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 Anastasia S (March 04, 2011)  Shortness of breath is one of the most frequent symptoms that panic attack suffers experience that brings on their fear of not being able to breath completely. To overcome this fear, it is important to learn how to breathe during an attack so that you can cope with the situation. You can learn various breathing techniques with the Panic Away program to help you breathe your panic away .. (Anxiety)

Panic Away Review - Find An Effective And Affordable Self-Help Solution

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 Anna Goco (March 04, 2011)  When experiencing panic and anxiety, surely you know that treating this condition can be quite costly. To help you eliminate this problem without going broke, you will have to find a solution that is effective and affordable at the same time. Various self-help solutions are available to eliminating panic that you might want to consider. Go through the Panic Away review to see if this is . (Anxiety)

Regain Control of Your Life With Panic Away

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 Anna Goco (March 03, 2011)  A lot of people don't see panic attacks as a serious condition since it isn't exactly one that can kill you. The thing is what a lot of people also don't know is that this condition can really affect a persons life greatly especially when it isn't treated. Panic definitely isn't life threatening, but it can still prevent a person from doing daily tasks. If panic is something you are .. (Anxiety)

Is Your Child Suffering From A Childhood Anxiety Disorder?

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 Chris Mollo (February 26, 2011)  Unfortunately, anxiety and stress in children is a common problem in today's high tech, fast-paced, and active society. The frequency of anxiety in children is unknown, but it's felt to be significantly underreported and under-diagnosed. Approximately five to ten percent of children in the general population struggle with anxiety disorders daily and anxiety disorders are one of the .. (Anxiety)

Panic Away Reviews - Get Rid Of Panic With Living Healthy

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 Anna Goco (February 26, 2011)  You'd be surprised but living a healthy lifestyle actually has a lot of perks. You will not only be in great shape, but you will also feel good with the healthy body you are maintaining. Of course a healthy body means that your chances of disease are slim, which is why there really is no better lifestyle to lead but a healthy one. With going through Panic Away reviews, you will discover . (Anxiety)

The Panic Away Program And Managing Panic Attacks Rationally

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 Anna Goco (February 26, 2011)  Many go through panic attacks frequently because they start to panic when they fear that they are going to die with the intense, sudden feeling of fear that they experience. These panic attacks are really scary and is usually combined with different thoughts that develop to even more anxiety. It is important to keep in mind that when these attacks happen, you aren't thinking straight, .. (Anxiety)

Anxiety Attacks in Children - Is Your Child Having Them?

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 Chris Mollo (February 25, 2011)  Anxiety attacks in children often go unnoticed by most parents. Instead, they are mistaken for a temper tantrum or general bad behavior. In fact, nearly half of children who have anxiety attacks do not receive proper treatment, and that anxiety often becomes chronic and troubles them into adulthood and later life. The outcome for treatment of anxiety attacks in children is generally .. (Anxiety)

Panic Away Review - Learn How to Understand This Program

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 Anna Goco (February 25, 2011)  Those experiencing panic attacks are most likely in the hunt for a successful way to get rid of this problem. The Panic Away program is one of the many solutions you have probably encountered that a lot of people are after due to its high rate of success. When selecting what option you are going to use, go through the Panic Away review first to really know how this program works and if .. (Anxiety)

Discover How To Get Help With Panic Away

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 Anna Goco (February 25, 2011)  A lot of people who experience panic attacks probably don't even know that they are experiencing this disorder. Practically everyone goes through this disorder at least once in their lifetime but there are some who constantly experience this condition for years to come. Dealing with this disorder is a terrible feeling so seeking treatment right away is necessary. Discover more about .. (Anxiety)

Panic Away Reviews - Learn How To End Panic

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 Anna Goco (February 13, 2011)  When it comes to panic attacks, regardless of why you are suffering from it, whether it be stress, anxiety, fear, or nervousness you need to know how to end this condition and keep it out of your life for good. Coming across useful information on how to eliminate panic is important to help you through this disorder. You may find just about everything you need by going through Panic Away . (Anxiety)

Panic Away Review - Discovering A Successful Cure

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 Anna Goco (February 07, 2011)  Many who are suffering from panic attacks find themselves helpless after an unsuccessful search to endlessly find a treatment that will eliminate this condition for good. Although most medical professions advice medication and therapy for treating panic, this isn't always the best solution for most people. Medication takes time and causes side effects that some aren't able to handle. To . (Anxiety)

Panic Away - Solution For Panic

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 Anna Goco (February 07, 2011)  A lot of those who experience panic attacks don't really know what this condition is. If this is a condition that you believe you are suffering from, then it would be a good idea to find out all that you can about it so that you can get the best treatment possible. What should be a relief to you is that this condition is one that can kill, but it is still quite serious. Panic attacks .. (Anxiety)

Symptoms for Anxiety You May Be Going Through

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 David Scott (January 25, 2011)  Have you been spending night after sleepless night wondering if what you have been experiencing are symptoms for anxiety? Do you get frequent chills in the middle of a hot sunny day and are scared to death, filled with insecurity at what people are thinking of you? Do you wish you could just leave everything and go someplace more peaceful ? These are all symptoms for anxiety and the .. (Anxiety)

Panics Attacks and Anxiety Attacks—Know the Difference

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 David Scott (January 25, 2011)  Are you a frequent panic attack sufferer? Do you oftentimes feel like the world and yourself are no longer connected? Do you feel that at times, death is impending but really it is not? If you have answered a resounding ‘yes’ to these questions, you are a certified panic attack sufferer. What are the symptoms for a panic attack? The symptoms of panics attacks include .. (Anxiety)

Do You Have Anxiety and Symptoms?

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 David Scott (January 21, 2011)  If you believe that you have in the past or are presently going through anxiety and symptoms, the best thing would be to get a professional evaluation by a licensed psychologist or psychiatrist. You might argue that there are a lot of free online tests and evaluations you can take online and these are probably just as good. The truth is that even if your anxiety and symptoms has .. (Anxiety)

Panic Attacks with Panic-Get the 4-1-1

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 David Scott (January 20, 2011)  Getting panic attacks with panic is an issue you need to address immediately. If may surprise you how similar a panic attack feels to something much worse such as a stroke, heart attack or fainting. Indeed, the symptoms are the same but the disease is very different. For this very reason, many times people get misdiagnosed for something they do not have. A doctor who is not familiar .. (Anxiety)

Choosing The Right Anxiety Remedy

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 Charles Kind (January 17, 2011)  An anxiety remedy is often the treatment of choice for folks who are frightened regarding the danger of unwanted side effects and reliance if prescribed standard medicinal drugs. It is perfectly normal to experience anxiety in response to a intimidating occurrence but when the anxiety becomes overwhelming, it can easily take control of a person’s life. here are numerous anxiety .. (Anxiety)

Panic Away Review And How To Take Control Of Your Life

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 Anna Goco (January 11, 2011)  Anxiety and panic attacks are usually in tandem with symptoms such as cold sweats, palpitations, and an unbearable surge of fear that can lead to trauma for any person who is unfortunate to experience it. Take note that these attacks are conditions that cannot be taken lightly and should be treated as soon as possible before it escalates into even more unbearable disorders which can .. (Anxiety)

Comprehend Anxiety Attacks With Panic Away

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 Anna Goco (January 11, 2011)  The first step to getting treatment for anxiety attacks is knowing all about this disease and understanding it well. These attacks are basically unannounced intense feeling of fear that can't be explained and just overcomes you making the heart beat fast and hard along with many other symptoms. These symptoms include nausea, dizziness, hot and cold flashes, and problems with breathing. .. (Anxiety)

Ways To Cope With Panic Attacks

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 Brent Cullen (December 19, 2010)  Panic attacks are very common among people in today’s society. They are very frightening to people as they involve intense mental and body discomfort for the individual that is having the attack. Symptoms include dizziness, nausea, sweating, accelerated heartbeat, and feelings of acute stress and anxiety. These attacks last an average of 10 minutes to an hour before they subside . . (Anxiety)

Anxiety Disorder Types

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 M. R. Sohel Rashid (December 11, 2010)  Do you know that anxiety attacks could happen all of a sudden without any sort of warning? At times the attacks are so severe that you could fear for your life. They could last for a brief period or longer depending on the severity of the attack. There are six types of anxiety disorders and each one of them has its own unique characteristic, with specific signs and symptoms. Here are .. (Anxiety)

Generalized Anxiety Disorder Treatment: The Anxiety Remedy That Cures You

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 Charles Kind (December 06, 2010)  Generalized anxiety disorder generally can be a difficult condition to live with. Having struggled with mild anxiety for many years, which for a full year progressed into intense persistent generalized anxiety, I'm able to safely disclose that I've tried just about every anxiety remedy and undergone just about all the anxiety symptoms in the book, from constant to head aches which last .. (Anxiety)

Anxiety Chest Pain: How To Cure It For Good

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 Charles Kind (November 26, 2010)  If you suffer anxiety chest pain, the absolute first thing you need to do is stop worrying. Why? Well firstly, because every single one of the symptoms of anxiety are totally harmless. They may feel absolutely horrific, but they cannot harm you. Anxiety is nothing more than a malfunctioning of a completely normal bodily process. It is not a disease or illness, but a behavioural .. (Anxiety)

Anxiety In Children - How to Help a Child With Anxiety

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 Chris Mollo (November 07, 2010)  Are you looking for a way to help your child with anxiety? Anxiety in children is a devastating problem for both parent and child, but one that doesn't have to be permanent. There are many steps that you as a parent can take to help rid your child of anxiety. It's not uncommon for children to experience several forms of anxiety at some point while growing up. Generalized Anxiety .. (Anxiety)

Ways to Cure Your Anxiety

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 Justin Pearl (September 14, 2010)  Many people today are under severe panic attacks and feel so week and powerless in this type of situation. There are several ways on how to cure anxiety attacks. This alarming disrupts their daily routines and activities, giving more stress to your body tired. So people who suffer these symptoms always keep in mind about how to stop before they prevailed to live a life free from panic .. (Anxiety)

Cure Panic Attacks By Yourself

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 Justin Pearl (September 14, 2010)  If you have or have ever suffered a panic attack then you know what kind of devastating chilling effect it can have on you. Although the exact cause or trigger of these attacks can vary from person to person, perhaps one of the best ways to treat and potentially stop their attacks entirely is trying to figure out what about your life or lifestyle is real cause. Once you know what causes . (Anxiety)

Anxiety Cures: Stopping Anxiety Attacks Before They Start

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 Stephanie Jane (August 18, 2010)  Here's a question for you. Are you emotionally and physically disturbed? If you have answered this question with a “Yes", you areobviously reacting to something that increases your emotionsand then affects you physically. There are numerous definitions if you look up anxiety but asimple shortened version could be expressed as “extremefear". Heightened anxiety can result .. (Anxiety)

Anxiety Information - What You Should Know

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 Sarita Yadav (May 06, 2010)  Living with anxiety is a tough problem to live with. Those that suffer from anxiety probably suffer from some type of depression or another psychological disorder. Patients that have anxiety may feel tense in social situations, hyperventilate, or even pass out due to stress. Anxiety typically causes huge spikes in adrenaline that make the body feel panicked. It is similar to a fear .. (Anxiety)

Anxiety Physical Symptoms And Tips That Help You Manage Bad Stress

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 Melissa Jessie (April 12, 2010)  Most of us have probably experienced anxiety attacks at some point in our lives or may be going through it right now - and one thing for sure, it is most definitely not a good experience. Why would you want to know about Anxiety Physical Symptoms? Just before we get into that, think about the following. . . Many people experience intense anxiety and fear of impending doom. Other mental . (Anxiety)

Anxiety Physical Symptoms And Easy Following Tips That Cure The Condition

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 Melissa Jessie (April 12, 2010)  Anxiety shows up on the person suffering from it. There are a number of symptoms of anxiety but the most prominent ones are the anxiety physical symptoms. These symptoms are grouped below for further understanding: The following anxiety physical symptoms should be read carefully because they are the symptoms of anxiety disorders. Anxiety attacks usually begin with the following .. (Anxiety)

Learn Simple Ways That You Can Apply To Manage Anxiety Physical Symptoms Right Away

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 Melissa Jessie (April 12, 2010)  If you suffer from anxiety physical symptoms t you are here reading this. There is nothing worse than the physical symptoms of anxiety and sadly many people believe there is no way to cure it. The truth is that curing anxiety is not a hard thing to do. Actually it is really simple once you learn the proper steps. In this article i am going to give you a step by step approach to cure .. (Anxiety)

Why Learning How To Cure Panic Attacks Is Vital To Your Social Life

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 Todd Ireland (March 26, 2010)  Understanding how to cure panic attacks begins with learning more about the cause of the attacks and what they actually are. Panic attacks are sometimes mistakenly referred to as anxiety attacks, probably because panic attacks can be a symptom of an anxiety disorder. Panic attacks seem to happen for no reason and they come on suddenly, unexpectedly and the sufferer may feel completely .. (Anxiety)

Learning How To Cure Panic Attacks Begins With A Clear Understanding of What They Are

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 Todd Ireland (March 01, 2010)  If you or someone you love suffers with sudden and extreme surges of anxiety or fear, learning how to cure panic attacks is certain to be a goal. After all, living with these extreme attacks can often result in other related problems. Overtime, the anxiety related to having a panic attack can lead to depression and even isolation. The good news is that there are ways to control panic .. (Anxiety)

Derealization With Panic Attacks

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 Yee Linda (January 30, 2010)  Derealization is a feeling of unreality or altered reality, to which panic attack patients are subject. According to the American Psychological Association, “Derealization is an alteration in the perception or experience of the external world so that it seems strange or unreal. Other symptoms include feeling as though one's environment is lacking in spontaneity, emotional .. (Anxiety)

Difference Between Panic Attacks and Normal Anxiety

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 Yee Linda (January 30, 2010)  According to Handbook of emotions, “anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus" , so “anxiety is considered to be a normal reaction to stress". However, it is important to remember that a panic attack is a discrete, contained episode of anxiety, unlike generalized anxiety, which can last anywhere from an hour to a .. (Anxiety)

Running Away Feeling with Panic Attacks

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 Yee Linda (January 30, 2010)  Panic attacks are one of those things that are a lot of people are a victim of. Feelings of panic can be very scary, but the feelings you have are your body telling you to fight or run away from the potential danger. Most panic attacks suffers have the feeling like running away when panic attacks happen. So why? Fight or flight response mechanism is an adaptive function placed in us for . (Anxiety)




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