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Anxiety & Health & Fitness Article Category 

Articles about or concerning Anxiety, Treatment, Preventions, Causes, and Medications.
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How Can I Cure My Anxiety?

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 Dev Louis (June 14, 2008)  One of the worse feelings in the world can be to suffer from Anxiety. There are many effects that Anxiety can have on the body. For me, I have never been the most outgoing person. I am the type that likes to sit in the back of the bus, or the type that wont even dance at a party unless someone grabs my hand and leads me into doing so. Most of that equated to me having severe Anxiety. .. (Anxiety)

Help For Panic Attacks and Anxiety - Therapies, Treatments and Remedies

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 Steven Harold (June 14, 2008)  Origin of Panic Attacks and Anxiety Today most of the immediate dangers our stone age ancestors experienced do not exist anymore. You can imagine that as soon as you came out of your cave your heart-rate would probably be increased in anticipation of danger, such as a wild animal or rival tribesman lurking nearby. As a stone age human you probably survived through being able to react .. (Anxiety)

Panic Attacks & Why You Should Laugh at Them

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 Michelle Tason (June 02, 2008)  Do you consider yourself a serious person? Of course all of us are serious at certain times. But by serious I mean do you seem to be a much more serious person than most people? Do you seem more tense or react to things a little stronger than the average person? I think the answer to this is probably yes. You see, people that have panic and anxiety attacks seem to be much more sensitive . (Anxiety)

How I Saved My Friend From Drowning When I Was Having a Panic Attack

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 Michelle Tason (June 02, 2008)  At this point in my life I was having a panic attack almost everyday, or nearly everyday. If you suffer from panic disorder you know how debilitating they can make a person become. I was afraid to go fishing with my friend in fear I may have a panic attack away from home. My home was my “safe zone" it was the only place where I felt safe. Maybe your like me? its not at all .. (Anxiety)

Are Your Panic Attack Symptoms "Quirky"?

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 Michelle Tason (June 02, 2008)  How many times are you going to let your mind get the best of you before you realize you need to restructure your thought process? Panic attack symptoms can be quite “weird", “freaky" or “Quirky", and how they make you feel can vary greatly from person to person. But you need to know that your next panic attack will be no different than the last one that you had. Once . (Anxiety)

Iron Deficiency And Anxiety Disorders

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 Bob Cotto (May 27, 2008)  A panic attack is a type of anxiety disorder which has specific symptoms. Some differences between panic and anxiety attacks involve the intensity and length of the symptoms which come on more slowly in anxiety attacks than with panic attacks. Mayo Clinic research shows that 10% to 20% of people in the US will experience a panic attack at some stage. Panic attacks happen when natural .. (Anxiety)

What Is Panic Disorder?

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 Jack Flinters (May 22, 2008)  People who suffer from panic disorder will regularly experience sensations of very strong panic. These attacks can last from as little as 1 minute to 10 mints or longer. Sometimes they may also experience a series of attacks over a longer period, like several hours. Some people will get these attacks constantly, in some cases every day of their lives. The symptoms of these panic attacks . (Anxiety)

About Anxiety Disorders

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 Jack Flinters (May 22, 2008)  The term anxiety disorder can be used to describe many different mental health problems. These can be minor, like small but irrational fears or more serious like extreme phobias or panic attacks. People who are constantly nervous also suffer from an anxiety disorder, as do people who suffer from anxiety attacks. While the exact cause of anxiety disorders is still largely unknown, the .. (Anxiety)

Anxiety Attack Symptoms

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 Jack Flinters (May 22, 2008)  People who have never experienced them may find it hard to imagine what an anxiety attack is like. The anxiety felt by those who suffer from this condition is very, very intense and can be absolutely terrifying. The main symptoms of these attacks are: - feeling out of breath or even like you are choking - very rapid heartbeat - heavy sweating - trembling and shaking - feeling like you .. (Anxiety)

Stop Panic Attack

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 Vincent Foster (May 20, 2008)  Is it possible to stop panic attacks? For the most part it seems that panic attacks are more complex than most person realize. To really stop panic attacks, it is best to understand just what panic attacks are why we have them, and how best that they can be controlled. Panic Attacks are our bodies normal response to danger. When our bodies sense that it is in some form of danger, it .. (Anxiety)

Treating Anxiety Attacks

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 Tracy Ma (May 20, 2008)  There are many methods and algorithms for treating anxiety attacks. The following algorithm is suitable for general anxiety, a combination of anxiety and depression, OCD, Body Dysmorphic Disorder and phobias. Treating Anxiety Attacks Algorithm 1. Begin by thinking about an aspect of your life that you are anxious about. 2. Tune into the thought field of that anxiety - in other words, .. (Anxiety)

Communication Anxiety - High-Tech, Low-Value Communication

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 Tracy Ma (May 19, 2008)  The computer has patently not helped us to interact with others. Instead of communicating face to face and developing relationships within the family and at work, many of us - kids, teenagers and adults - spend hours in front of the computer, cut off from genuine human contact. Today, you can, if you choose, virtually lead your life via the Internet - you can do your shopping, click on .. (Anxiety)

Anxiety And Panic Attack - What Are The Causes?

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 Bertil Hjert (May 14, 2008)  A lot of researches and analysis have concluded that there is a good connection between anxiety and panic attacks. The anxiety disorders can be divided into several categories. These categories are as mentioned below: a) Generalized anxiety disorder b) Obsessive compulsive disorder c) Panic disorder d) Post traumatic stress disorder e) Social phobia f) Specific phobia A panic attack can . (Anxiety)

Panic Attack And Depression Signs And Symptoms To Watch For

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 Bertil Hjert (May 14, 2008)  Panic attacks and depression can occur simultaneously and even go hand-in-hand. This makes it really difficult for the individual to lead the life normally and undertake tasks required for daily routine. This is a serious condition wherein the patient has to undergo a lot of trauma and emotional problems. In fact, the person suffering from this disease is constantly under a threat of .. (Anxiety)

Anxiety Panic Attack - The Cure Is Revealed

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 Bertil Hjert (May 11, 2008)  In earlier day an anxiety panic attack was seen as a dreadful situation. This is because none of the experts have come up with any sort of solutions for these attacks. The cure was still a mystery. Today the scene is reversed completely. Several treatment options are available for this disorder. These treatments help the individual to lead a normal life without having to suffer from .. (Anxiety)

Panic Attacks - Is There a Connection Between Panic Attack and Depression?

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 Bertil Hjert (May 11, 2008)  Most people often wonder whether there is a connection between panic attacks and depression. Researchers and analysts feel that there is indeed a strong connection between both the conditions. Here is a detailed description to make you understand better: First, it has been proved via a research and strong analyze that chronic pain disorder can result into depression. The condition is .. (Anxiety)

Panic Attacks - Coping Up Made Easy

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 Bertil Hjert (May 11, 2008)  Panic attacks are a dreadful situation for an individual who goes through it. No one can understand the pain and trauma, the individual experiences. It is almost as if one is going to die. The worst part is that the health care practitioner is unable to detect the condition of the patient, since it is not an out-and-out physical condition. Once the patient starts understanding the .. (Anxiety)

Cure Your Anxiety And Live A Normal Life

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 W Scott (May 07, 2008)  Anxiety can be something that takes control of your life in a way that you never wanted it to. Anxiety can bring you to a point where you simply are unable to leave the house, and you might become depressed and terrified that your life is never going to get any better. There are lots of reasons that anxiety exists, and there are also many things that you can do about anxiety so that you . (Anxiety)

3 Useful Tips For Coping With Anxiety

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 Mike T (May 05, 2008)  Do you think coping with anxiety is almost impossible? Then you have to change your opinion. Because here you are going to discover 3 tips which help you cope with anxiety perfectly. Let's know the 3 tips for coping with anxiety. . . Tip 1 - Exercise Daily You should do regular exercise how ever busy you are in your daily life. Especially, Aerobic exercise can reduce your anxiety by .. (Anxiety)

How To Cope With Anxiety

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 Marcella Glenn (April 30, 2008)  Most of us, at one time or another, have been touched by anxiety, understand the state of distress it causes. I'm suggesting, here, ways to manage it, not replace a physician visit. However, if you learn to cope with anxiety, maybe, you'll have less calls to your doctor. Anxiety is excessive worrying about people, family, money, health, the cat meowed differently this time, and/or .. (Anxiety)

Is It Possible Treat Anxiety?

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 Jitesh Arora (April 29, 2008)  Do you want to have some information about anxiety disorders? Keep on reading this article if you want to know more about anxiety and it`s causes. Many people suffering from this disorder are unaware of their disease. There are lots of symptoms of anxiety. It is very important to know about the symptoms of the disorder. Anxiety symptoms can be manifested as thoughts, bodily sensations, .. (Anxiety)

Treatment For Panic Attack - The Basics

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 Davion Wong (April 24, 2008)  Panic attacks happen to people as a result of a variety of triggers. Because people who suffer from such attacks do not have a single trigger to attribute their condition to, there's also no standard treatment. However, one such popular treatment for panic attack is psychotherapy. This, when used with other treatments that complement its effectiveness, is used to treat panic and anxiety . (Anxiety)

Goodbye to Panic and Anxiety Attack

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 Sergey Popov (April 20, 2008)  You know you are having a panic or anxiety attack when your heart starts to beat faster combined with the difficulty in breathing. Dizziness that leads to panic or an excessive fear that something bad could really happen could also be a sign of an anxiety attack. More and more people are experiencing the above mentioned symptoms. These people are very much familiar that these symptoms .. (Anxiety)

Medications for Anxiety - Millions Are Hooked

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 Robert Byrnes (April 13, 2008)  It is almost beyond belief how many people are suffering from anxiety disorders. While statistics may vary, reports are that 40 million people of all ages are in the throes of some form of the various anxiety disorders and are frantically looking for much needed relief. That relief may come with the medications for anxiety, herbal or natural treatments or some sort of therapy such as .. (Anxiety)

Alternative Treatments for Anxiety Attacks

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 John Woellner (April 12, 2008)  Anxiety attacks are described as an onslaught of feelings made up primarily of fear and dread that can overwhelm an individual. The length of these anxiety attacks may last for several seconds only up to a few minutes but other individuals may be unfortunate enough to have some that can reach up to days. The frequent attacks can affect an individual's life in all aspects causing him to .. (Anxiety)

Overcome Anxiety Attacks - Live Worry Free

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 Howard Litmon (April 08, 2008)  Anxiety attacks are very scary for anyone whose ever went through the pain of experiencing one. You cannot overcome anxiety attacks just by wishing they would go away. Some even cause an attack by worrying about having another one. If you worry about the onset of an anxiety attack, you lay the groundwork for more of them. Here are a few tips you can use that will help. Tips to .. (Anxiety)

How To Stop Anxiety Attacks Before They Start

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 Howard Litmon (April 07, 2008)  Anxiety attacks are very scary for anyone who has ever had one. You get this feeling of doom and panic and you just don't know what to do. If you're driving and you have an anxiety attack it can make you feel like you're going to wrecked. The most common reason people experience these attacks is out of fear of having another one. Take heart, you can learn how to stop anxiety attacks .. (Anxiety)

Best Cure For Anxiety Attacks

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 Howard Litmon (April 07, 2008)  It seems like almost everyone goes through everyday stresses. For some it's a little more extreme. Millions of people are having to battle anxiety attacks that leave them feeling helpless. If you are one who is suffering, there is a cure for anxiety attacks that will allow you to get the most out of your life and never experience these again. Did you know that your diet, how much .. (Anxiety)

How To Cope With Anxiety Attacks Successfully

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 Howard Litmon (April 07, 2008)  If you have ever experienced an anxiety attack, you know it can be a very frightening experience. Often times a feeling of doom and the fear of something terrible about to happen takes place. You can learn how to cope with anxiety attacks and live a normal life the way you should. A lot of times a person may see their doctor for a solution to anxiety. The doctor may prescribe various .. (Anxiety)

Secret To Stopping Anxiety Attacks

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 Howard Litmon (April 07, 2008)  Millions of people experience anxiety attacks every single day. Sadly only a few are able to control this problem successfully. You can learn the secret to stopping anxiety attacks and living worry free. You may have been dealing with this problem for many years or because of certain life-changing experiences you may have been having attacks, whatever the case there are ways to stop .. (Anxiety)

Anxiety Attacks - Once You Know Your Symptoms, It's Time To Find a Cure

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 Todd Boshaarz (April 06, 2008)  After my first panic and then anxiety attack, I was terrified to have another one. I remember how badly I wanted to figure out how to rid myself of these horrible feelings when they rushed upon me. The first step was to put a name to what I was feeling, and then it was my goal to get rid of them for good. Soon after starting a program full of techniques I started implementing these .. (Anxiety)

Curing Anxiety Attacks With Secret Weapons

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 Howard Litmon (April 06, 2008)  Many folks are curing anxiety attacks every single day. What used to bother them and ruin their lives is now a thing of the past. If you are struggling with the pain of panic and anxiety, you too can do the same. Curing anxiety attacks is very possible. Many have found that when they experience attacks, it only feels like their world is ending and they don't know how to control it. .. (Anxiety)

How Millions Are Coping With Anxiety Attacks

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 Howard Litmon (April 06, 2008)  Coping with anxiety attacks doesn't have to be something that is hard to do. Millions of Americans have been able to do this with great success. Some have even stopped them from happening for years. If you are someone who struggles on a daily basis with anxiety, you can rest assure that there is a solution. Anxiety attacks usually are accompanied by many symptoms. Some symptoms .. (Anxiety)

Do You Know How To Prevent Anxiety Attacks?

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 Howard Litmon (April 06, 2008)  Anxiety attacks are very hard to deal with. If you've never had one it's nearly impossible to know the feeling. You get nervous, sweat, your heart starts racing uncontrollably, and it seems that your life is ending. Adults aren't the only ones who may experience an attack. Even children and teenagers go through it and it often times causes them to not do well in school. To prevent .. (Anxiety)

Learn To Treat Anxiety Attacks Successfully

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 Howard Litmon (April 06, 2008)  Thousands upon thousands of men, women, and teenagers suffer from anxiety attacks everyday. Some seek therapists and doctors for treatment, others have found other means of getting help. The one thing for sure is anyone can learn to treat anxiety attacks with success. Those attacks can make a person feel like they do not know what to do and that their world is collapsing. Some .. (Anxiety)

Identify The Cause Of Anxiety

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 Howard Litmon (April 06, 2008)  Can you identify the cause of anxiety attacks in your situation? Doing so will enable you to beat this ongoing problem that plagues you and millions of other people. Anxiety attacks can stem from various sources. What makes it so hard to treat is that the cause of anxiety attacks vary from one person to the other. Some worry so much about having another attack that they cause .. (Anxiety)

Simple Remedies For Anxiety Attacks That Work

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 Howard Litmon (April 03, 2008)  You no longer have to worry about your next anxiety attack, there are many simple remedies for anxiety attacks that work. Having a panic or anxiety attack is very frightening. Not only does a person feel like their world is ending, but many times they go through a few bodily symptoms. Here are a few symptoms you may experience: -Profuse sweating -Rapid heartbeat -Chest pain .. (Anxiety)

Prevent Anxiety Attacks Without Using Medication

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 Howard Litmon (April 03, 2008)  Many people are suffering from anxiety attacks and are taking prescription medications to prevent attacks. Being medicated is optional and usually isn't the best approach to this problem. Everyone gets anxious and worried every now and then but when these worries are so severe that you are sweating, having rapid heartbeats, and even difficulty breathing, you are having an anxiety .. (Anxiety)

Are There Cures For Anxiety Attacks?

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 Howard Litmon (April 03, 2008)  Of course there are cures for them. It's not a disease yet many people treat it like one because they don't know how to stop them. Many doctors will not let you in on the secrets to curing anxiety because like so many health care professionals, money is why they are in business. If you knew the cures they would go out of business. Well honestly and truly there are cures for them but .. (Anxiety)

How To Stop Panic Attacks

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 Zach Wireman (April 03, 2008)  A life of fearful thoughts, day and night, is a life of pain, not because you are being threatened by the panic attacks but for the causes, that you no more go out and have fun, you do not relax, you are never happy, you are not laughing loudly, not even smiling, it is because you have stopped living. And the irony of life is that, those who are suffering from panic attacks do not have .. (Anxiety)

Discover Cures For Anxiety Attacks That Work

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 Howard Litmon (April 03, 2008)  If you have ever had an anxiety or panic attack you know that it is a very terrible thing to have to deal with. These attacks can happen anywhere at anytime when you least expect them. You may be in the grocery store, on the road to work, or even waiting patiently in a doctor's office and boom all of a sudden your heart starts racing, your hands get sweaty, and you start worrying. What . (Anxiety)

Simple Ways To Treat Anxiety Attacks

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 Howard Litmon (April 03, 2008)  Have you find ways to treat your anxiety attacks? Many have discovered how to do this and best of all they have done so without the help of a healthcare professional such as a doctor. Just like with any problem in life whether it be sickness or even stress, there is a way to solve the problem. You can effectively find ways to treat anxiety and live a happier life. What are a few .. (Anxiety)

How To Treat Anxiety Attacks Successfully

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 Howard Litmon (April 03, 2008)  Anxiety attacks are no laughing matter. Thousands of people in the United States both young and old suffer from them. It can make you feel like your world is coming to an end and you have no hope. The fact is there is hope. You can treat anxiety attacks with the right solutions and win the fight. Some seek the help of a qualified physician or therapist for help in dealing with panic .. (Anxiety)

Panic Attack - Am I going crazy?

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 Lee Coppin (April 03, 2008)  We are so convinced that we are in control of our selves for 99% of the time that when we suffer a panic or anxiety attack, especially for the first time, it quite literally causes more panic and fear. You ask your self am I going crazy? Or What is happening to me? From bitter experience of panic and anxiety attacks I know just how debilitating they can be. But in addition to the .. (Anxiety)

Anxiety Attack Symptoms

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 Robert Byrnes (April 01, 2008)  You might be one of those people who are suffering from frequent anxiety attack symptoms so you realize how really hard it is even to go into a crowded room. You yourself realize the utter horror that accompanies a relatively easy task like answering ones telephone or taking part in simple conversations. If you are living in the reality of that realm of anxiety attacks, you know that it . (Anxiety)

Finding The Effective Treatment For Your Anxiety Disorder

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 Cindy Heller (April 01, 2008)  Although anxiety is accepted as being a normal and healthy emotion, some people suffer from intense anxiety, which ends up affecting their lives and causing them to keep away from certain situations that they used to be able to deal without difficulty. If you are suffering from anxiety then you should begin on finding an appropriate and effective method of treatment. The first thing .. (Anxiety)

Natural Cures for Anxiety - 7 Tips to Relieve Your Stress

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 Michael Maroun (March 31, 2008)  Are you experiencing the pain and frustration of uncertainty because of your anxiety and are looking for a natural cure? Do you find that when you are in certain situations that make you start to feel as if a panic attack or high levels of stress and anxiety happen that the more you try to talk yourself out of feeling the way you are, it just makes those feelings grow stronger until you . (Anxiety)

Anxiety Herbal Medicine - Natural Stress Relief

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 Madonna Jeffries (March 29, 2008)  Were you aware that anxiety is by far one of the most common medical problems suffered by Americans these days? It is estimated that it affects as many as forty million Americans. Typical symptoms of anxiety include a general feeling of panic and doom. The sufferers of this affliction experience rapid breathing, a tightness in the chest, nausea, diarrhea and frequent urination. To .. (Anxiety)

Social Anxiety Disorder - Causes and Effects

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 Robert Byrnes (March 28, 2008)  Is it any wonder that a society such as ours, one that is exploding with every kind of technological advances imaginable, advances that permeate every area of our lives, is plagued with what has been labeled Social Anxiety Disorder! Recent studies affirm the fact that with all of our psychological problems, social anxiety or as some label it, social phobia, is now the third largest of .. (Anxiety)

What Me Worry? How to Be More In Control of Your Life and Worry Less About Everything

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 Katie Evans (March 27, 2008)  One of the most stressful activities in our lives is worry. Worrying accomplishes very little that is constructive in your life, yet humans do it constantly. Part of the reason we worry is that it gives us the illusion that we are in control. Worrying connotes a need to control and a lack of self-trust. Your need to worry will significantly diminish when you decide to be responsible .. (Anxiety)




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