As the world is becoming more of a hustle and bustle type of environment with a wide variety of activities and responsibilities pulling you into multiple directions, it can be easy to feel stressed, anxious, overwhelmed and burnt out. The diagnosis of people with panic attacks and panic disorder is increasing and you may be surprised to know that someone you know are victims of panic attacks. As a significant person in their life, it is important for you to know how to be a strong support system and help know what to do when a person is having a panic attack.
For the person who is experiencing panic attacks, it is a relief to know that they do not have to be ashamed of their condition or feel humiliated if they begin to have an attack. It is important that you, as a family member, friend or partner, can help step in when the person needs help fighting their way through a panic attack. You need to know how to be able to handle it and assist them in calming down. There are a few things to consider when helping someone who is having a panic attack so they can turn to you for help.
The first and foremost tip in providing aid for a person who is having a panic attack is to understand what one actually is. For anyone that has never had one, explaining the sensation can be difficult. What a panic attack actually is is a rush of adrenaline that causes the person to have a fight or flight response. They are experiencing fear, terror and anxiety. Although a panic attack is certainly not dangerous, it can feel as if the person is losing control of their body and the effects of a panic attack are terrifying and extremely unpleasant. Panic attacks can begin for no apparent reason or without any signs. As a person in their life, do not think that you had an impact on their experience of having a panic attack because that is generally not the case.
If you are aware of a person's past experiences of having panic attacks, you will need to know how to provide help for them. If they have never had panic attacks before, their reason for fearing them is traumatic. Still, you can provide assistance, even more than you realize. Some people have certain triggers that cause their panic attacks and they vary per person. Oftentimes, they are stressed or overloaded or have a certain fear that makes them feel like they have to “get out” of. It could be an elevator, an airplane, a car, a crowded room and these are just a few examples. Start to understand what sets them off if there seems to be a pattern of panic attacks.
When someone is having a panic attack, they have an overwhelming urge to escape. However, this could lead to avoidance behaviors in the future. The best thing that you can do is if you are with them, try to use calming words and actions to try to calm them down. The power of distraction is also very helpful so try to find something to talk about or do to get their mind off their panic attack. It may take some time but eventually their worries will go away and their panic attack will cease. Most of all, be supportive, be positive and be encouraging.
Jeff Staniforth dedicates his time to helping others get the info that they need to gain ultimate freedom from anxiety. Find out more by clicking the following link: panic disorder medication
Also, Jeff is a frequent blogger on psychology and personal empowerment who practices what he preaches. Check out his site at www.AffirmationsForTheMind.com