Do you ever feel nervous in your whole lifetime? Do you feel nervous and unease in front of a stranger? Do you constantly worry over things? If you have answer “yes” to all these questions, there is a high chance that you are suffering from an anxiety disorder. There are a lot of misconceptions about anxiety disorder. Some people believe that anxiety disorder is a mental illness that will go away if they ignore it long enough. In fact, most anxiety disorder sufferers, are unaware of their conditions. They thought it were just a normal reaction. Well, they are wrong about it. A normal anxiety does not disrupt victim’s daily life, but anxiety disorder will do. When someone is under anxiety attack, there are various symptoms; physical and emotion will take effect on his body.
Here are some of the anxiety disorders symptoms that you need to know:
1) Your heartbeat is increasing rapidly.
2) Experience a shortness of breath
3) You feel dizzy and fatigue
4) Sweating hands
5) Unable to concentrate well
6) Easy to get irritate and angry
7) Always anticipating the worst possible scenario
8) Your muscle feels tense
9) Uncontrollable shaking
10) Insomnia and etc.
As you can see, these symptoms are not something you want in your life. Any symptoms are capable to interrupting your life activities. So, if you are experiencing any of these symptoms on a regular basis, then you are one of the anxiety disorder sufferers. It is necessary for one who often under anxiety attacks to find out the specific reason that triggers the attacks. The trigger could be visiting a certain place or dealing with unfamiliar situations. It is advisable for one to seek help immediate on the professional, doctor or physician for the treatment of anxiety disorder. People who are suffered from minor and mild anxiety conditions can be treated within a short period of time. As for more severe conditions, the treatment could be prolonged for certain periods.
Going for therapy treatment can be highly effective in treating this mental disorder. Medicines and drugs are also used to relieve the patients who have critical or severe anxiety disorder. Learning some natural techniques such as breathing techniques or meditate could be useful to reduce the anxiety attacks. It also prevents a relapse of the disorder. If you have a spare time at evening, it is recommended for you to do some physical exercises. This will ease your muscle tension and free your mind from the stresses. A mind that under the influence of stresses is prone to anxiety attack.
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