Generalized anxiety disorder generally can be a difficult condition to live with. Having struggled with mild anxiety for many years, which for a full year progressed into intense persistent generalized anxiety, I'm able to safely disclose that I've tried just about every anxiety remedy and undergone just about all the anxiety symptoms in the book, from constant to head aches which last for months on end, to electric shock sensations in my brain whilst trying to go to sleep.
The Good News: There Is A Cure
Having tried out almost every natural anxiety remedy and prescription generalized anxiety disorder treatment I could possibly get my hands on, not one of which offered me any genuine relief, I became consumed with finding a way to cure my problem, for I was confident that there had to be a way.
Believe me when I say to you that just as I seemed to be at my wits end, I came across what I was hoping for. I stumbled upon the Linden Method, which I would soon discover was my reason for living again. The Linden method was invented by Charles Linden, a man who once lived with crippling anxiety and panic for the better portion of two decades.
Charles Linden naturally also grew to become obsessed with his own personal recovery and began to study anxiety remedies and individuals who had recovered from generalized anxiety disorder and panic attacks. His final program, the Linden Method, is the culmination of a great many years of research and it is safe to say that he is considered by many to be the world's most well known anxiety expert.
The name is not undeserving, for his method has helped hundreds of thousands of ex-sufferers to cure generalized anxiety disorder, panic attacks, OCD and phobias with an alarming 96.7% success rate.
So reassured is Mr Linden in his product that he offers you a full year within which to claim a complete money back refund if you do not unquestionably cure your condition utilizing the Linden Method. On that note I can in all honesty state that I would fork out more than tenfold what I did and even after that it would have been a smart deal, for the Linden Method unequivocally saved my life.
So What Exactly Is The Linden Method?
The Linden Method is a generalized anxiety disorder treatment that is structured upon nine principles called ‘the nine pillars', according to which one needs to live by in order to travel the speediest road to recovery. This all might sound slightly mysterious but it is all well explained in the manual, which is a pretty simple read and just so irrefutably plausible.
On scanning the manual you will be in no time put at ease through Charles's explanations of exactly what causes your anxiety and why you don't have a cause to be worried about it. Essentially the reason you've got nothing to fear is that you are not ill, physically or mentally.
Your anxiety condition is not a disease, it is a habit: you LEARN to become anxious by way of something called ‘neuroplasticity', which is the process through which the brain learns behaviors. A good way of illustrating this is to employ the example of driving a car. If you've been driving a car for some time, you may possibly have found that you need to really concentrate in the beginning, but now most probably find it to be an effortless ordeal: changing gears and indicating when you turn is simply something which happens effortlessly.
This is learnt behavior and anxiety is very much the same. Generalized anxiety disorder develops as a subconscious habit, triggered and perpetuated by a small organ near the centre of the brain named the ‘amygdala’. Fact - this particular organ is alone responsible for the anxious response.
Any time anxiety is appropriate, it serves an important job in the body, but it is only appropriate whenever actual danger is present. In the past, when man were still hunter gatherers, they were on a regular basis faced with genuine danger, such as being chased by wildlife. Suppose a prehistoric man happened to be to be chased by a saber tooth tiger, adrenaline would be circulated into his system, causing what is branded as the ‘fight or flight’ reaction and during this moment the hunter normally would receive unbelievable physical and psychological strength. By fighting or running, the hunter would spend the anxious energy produced by his fight or flight response.
The difference between people these days and the primitive man is that people in these modern times are nearly always exposed to certain stressors which trigger the fight or flight reaction: we stress about finances, family relationships, traffic, children - we reside in a never ending state of stress.
However, almost all of these modern stressors, although they cause adrenaline to be discharged into the system, generally are not the types of situations which provoke us either to fight or run away (fight or flight) as with primitive man.
So, because we omit to address the anxious energy generated by our fight or flight response, adrenaline levels accumulate in the body which causes us to feel anxious all the time. This is how the subconsicous anxious habit is developed - by constantly being anxious all the time, the brain thinks that we are meant to be anxious - anxiety IS learned behaviour! The Linden Method is an anxiety remedy which shows you how to systematically replace this anxious habit with a new non-anxious habit, thereby causing your symptoms to ease off and to eventually disappear completely.
Fact - elimination of the subconscious anxious habit is the ONLY way a person can ever cure themselves of anxiety. Anybody who has ever cured themselves of generalized anxiety disorder has done so through implementing the Linden Method in some shape or form, despite the fact that they might not have been aware of it.
Prescription medication and natural anxiety remedies may help to lessen your symptoms, but they cannot cure you. The fact is most individuals who take anxiety medication have learned to appreciate this: that their medication at best only numbs their reality without giving them any tangible sustained relief. The Linden Method WILL cure you: it does take time, but the results are instant so you can expect to have your anxiety abate within the first few days. If you're looking for a generalized anxiety disorder treatment that will work - do yourself a favor and investigate into the Linden Method. It is not a generalized anxiety disorder treatment: it is the natural anxiety cure