Already on ArticleSlash?

Forgot your password? Sign Up

Foods You Should Avoid For Panic Attacks

Yee Linda

Visitors: 761
 1 vote

Since panic and anxiety attacks are primarily stress related its important to know that certain food and drinks that you ingest can induce you into a panic attack. You want to stay away from Food and drinks that are known to contribute to nervousness. Anything that can negatively affect the neurotransmitters in your body.

Food or some drink that produces a sensation that resembles anxiety or panic could potentially trigger a panic attack. There are a few types of foods that can trigger panic attacks but in particular there are three chief ones that can affect your ability to keep that panic in check. The top three anxiety producing foods are sugar, alcohol and caffeine. These three don't cause the panic attack, but they can increase your general state of anxiety which can compound the problem.


Many people today use sugar as their emergency pick me up food. However, too much sugar can cause lactic acid to build up in your bloodstream. High levels of this can bring on a panicky state of mind. Not only this, but it can lead to emotional swings and increase the odds of having a panic attack. In some cases, it can even induce an attack. If you have a tendency to suffer form panic and anxiety attacks, it is a good idea to go on a low GI or low sugar diet.


People also tends to think that alcohol will calm them down, but it is actually both a stimulant and an exaggerant of your sensation and mode. Whatever your state of mind, alcohol will help you get there bigger and faster. Drinking alcohol also increases the lactic acid in your body, and causes your blood sugar levels to exaggerate.


Also people drink coffee, sodas, and tea in order to help them stay awake. However, experts have discovered and confirmed that caffeine as a stimulant will interfere with the natural tranquillizers in the brain. Caffeine also raises our lactate levels and this is a known factor in producing a panic attack.

So if a food makes you feel like having panic disorders that may raise your anxiety to very high levels. Whether this will actually trigger panic attacks is hard to say but you're likely to feel very uncomfortable and scared. In addition to the foods that are listed above, you might find connections between other things you eat and your level of panic. It can be helpful to keep track of what you eat during the day as well as when you specifically get anxiety attacks. These are things you can use to help you find your panic attack cure.

The Panic Away Program offers a proven method for controlling anxiety and panic attacks. Over 26,000 people from around the world are using the Panic Away program with tremendous success. Why not try your risk free trial invitation of “Panic Away " Now! For more information about Anxiety and Panic Attacks issues, please go to my site now at Free Panic Attacks . Take a moment to picture in your mind and really feel a life free from Panic And Anxiety!


Article Source:

Rate this Article: 
Panic Attacks Breathing Correctly is a Secret to Living a Panic Free Life
Rated 1.0 / 5
based on 1 vote

Related Articles:

How to Avoid Panic Attacks 4 Tips to Help You Cope With Panic Attacks

by: Andrew Zhihao Lim (July 05, 2008) 
(Health and Fitness/Anxiety)

How to Avoid Panic Attacks, Or Not!

by: Andrew Zhihao Lim (July 04, 2008) 
(Health and Fitness/Anxiety)

Tips For Panic Attacks - Ease Panic Attacks With This Revolutionary and Unique ..

by: Flaviu Serban (October 30, 2008) 
(Health and Fitness/Anxiety)

Stopping Panic Attacks Steps to Make Panic Attacks Stop

by: Andrew Zhihao Lim (July 23, 2008) 
(Health and Fitness/Anxiety)

Stopping Panic Attacks Understanding the Key Facts About Panic Attacks

by: Andrew Zhihao Lim (July 23, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks and Pregnancy Panic Attacks Are Skyrocketing Find Out Why

by: Michael Curran Smith (July 15, 2008) 
(Health and Fitness/Anxiety)

Top 9 Tips For Panic Attacks You Can Stop Panic Attacks

by: Ben Levanger (June 29, 2008) 
(Health and Fitness/Mood Disorders)

Panic Attacks Symptoms, Causes and Cures For Panic Attacks

by: Beth Larson (June 17, 2008) 
(Self Improvement/Stress Management)

How to Cope With Panic Attacks - Coping With Panic Attacks the Right Way!

by: Andrew Zhihao Lim (August 10, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks Breathing Correctly is a Secret to Living a Panic Free Life

by: Michael Curran Smith (July 22, 2008) 
(Health and Fitness/Anxiety)