Already on ArticleSlash?

Forgot your password? Sign Up

How to Stop Panic Attacks - Hypnosis Help For Panic

 


Visitors: 281

Causes of Panic Attacks

In order to stop panic attacks in their tracks, it is necessary to understand the physical and psychological factors that lead to these episodes. Once you understand how the attacks develop in the first place. Understanding the causes of panic attack problems can help you decide which treatments are right for you.

Keep in mind that there are a number of different factors that can contribute to anxiety and overwhelming stress. Following are various contributors that can lead to significant anxiety. These factors can also be causes of panic attacks.

Biological Causes

Some postulate that there are biological elements that factor into the onset of panic attacks. There is a biological imbalance in the 5-HTT gene as Ohio State University researchers have found. This malfunction in the 5-HTT gene can be linked as a cause of panic attacks problems.

This gene functions to regulate serotonin in the human body. Serotonin is a balancing chemical that helps people regulate stress and anxiety. When this chemical is lacking or in excess, the person may lose the ability to cope with stressful situations.

The imbalance of serotonin levels can make a person susceptible to certain conditions including panic disorders. However, the researchers do not contend that this gene is the sole problems with panic attacks. Other factors contribute to the condition as well.

Psychological Causes

Experience and emotions factor in to the causes of panic attacks. A person may have had a traumatic event or sudden loss. These stressful situations rest deep in the human mind and manifest in the form of anxiety or panic episodes at one point of time or another.

Separation anxiety is also linked to these types of attacks. An individual who has a history of traumatic separation may be more likely to have panic episodes than someone who has not. Many sufferers remember having attacks as children.

Fear is another emotion that comes into play with these attacks. The fear emotion is intense and the body takes the feeling very seriously. This emotion is designed to protect, making is a substantial force in the human psyche.

Biological and Psychological Factors

Some researchers believe that the causes of panic attacks stem from a combination of biological and psychological factors. You may have a genetic predisposition to panic attack episodes that goes unnoticed until you experience a highly stressful situation.

Getting Help

Though they seem tremendous, panic attacks do not have to take control of your life. You can use treatments like self-hypnosis to help you stop panic attacks before they start. Relaxation can help your body regulate itself. This approach is ideal because it helps you to reduce anxiety and stress. These factors can contribute as causes of panic attacks.

Using Self Hypnosis To Help

Self hypnosis can be extremely rewarding, and can give you visible results which can help you change your life for the better. One excellent self hypnosis recording devoted to helping you ending panic, is Stop Panic Attacks by Debbie Williams; Debbie Williams is a highly trained and sort after therapist and has had over 10 years of successful clinical experience. For other recordings devoted to various anxiety related issues please follow this link: Anxiety Panic Attacks

(581)

Article Source:


 
Rate this Article: 
 
Hypnosis for Panic Attacks
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Pregnant With Panic Attacks 5 Simple Tricks to Stop Your Panic Attack

by: Willow T (June 24, 2008) 
(Self Improvement/Stress Management)

Stop Panic Attacks - Panic Attack Treatment

by: John Woellner (June 25, 2007) 
(Self Improvement/Stress Management)

Top 9 Tips For Panic Attacks You Can Stop Panic Attacks

by: Ben Levanger (June 29, 2008) 
(Health and Fitness/Mood Disorders)

How to Avoid Panic Attacks - Panic Attacks Free Zone - My Personal Story

by: Zokson Boss (February 04, 2008) 
(Self Improvement/Stress Management)

Tips For Panic Attacks - Ease Panic Attacks With This Revolutionary and Unique ..

by: Flaviu Serban (October 30, 2008) 
(Health and Fitness/Anxiety)

Natural Treatment for Anxiety and Panic Attacks - Natural Remedies to Stop ..

by: Zokson Boss (February 06, 2008) 
(Health and Fitness/Mental Health)

Stopping Panic Attacks Understanding the Key Facts About Panic Attacks

by: Andrew Zhihao Lim (July 23, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks and Pregnancy Panic Attacks Are Skyrocketing Find Out Why

by: Michael Curran Smith (July 15, 2008) 
(Health and Fitness/Anxiety)

How to Avoid Panic Attacks 4 Tips to Help You Cope With Panic Attacks

by: Andrew Zhihao Lim (July 05, 2008) 
(Health and Fitness/Anxiety)

Hypnosis for Panic Attacks

by: Chris Dreyer (April 10, 2008) 
(Self Improvement/NLP Hypnosis)