Causes of Panic Attacks
In order to stop panic attacks in their tracks, it is necessary to understand the physical and psychological factors that lead to these episodes. Once you understand how the attacks develop in the first place. Understanding the causes of panic attack problems can help you decide which treatments are right for you.
Keep in mind that there are a number of different factors that can contribute to anxiety and overwhelming stress. Following are various contributors that can lead to significant anxiety. These factors can also be causes of panic attacks.
Some postulate that there are biological elements that factor into the onset of panic attacks. There is a biological imbalance in the 5-HTT gene as Ohio State University researchers have found. This malfunction in the 5-HTT gene can be linked as a cause of panic attacks problems.
This gene functions to regulate serotonin in the human body. Serotonin is a balancing chemical that helps people regulate stress and anxiety. When this chemical is lacking or in excess, the person may lose the ability to cope with stressful situations.
The imbalance of serotonin levels can make a person susceptible to certain conditions including panic disorders. However, the researchers do not contend that this gene is the sole problems with panic attacks. Other factors contribute to the condition as well.
Experience and emotions factor in to the causes of panic attacks. A person may have had a traumatic event or sudden loss. These stressful situations rest deep in the human mind and manifest in the form of anxiety or panic episodes at one point of time or another.
Separation anxiety is also linked to these types of attacks. An individual who has a history of traumatic separation may be more likely to have panic episodes than someone who has not. Many sufferers remember having attacks as children.
Fear is another emotion that comes into play with these attacks. The fear emotion is intense and the body takes the feeling very seriously. This emotion is designed to protect, making is a substantial force in the human psyche.
Biological and Psychological Factors
Some researchers believe that the causes of panic attacks stem from a combination of biological and psychological factors. You may have a genetic predisposition to panic attack episodes that goes unnoticed until you experience a highly stressful situation.
Though they seem tremendous, panic attacks do not have to take control of your life. You can use treatments like self-hypnosis to help you stop panic attacks before they start. Relaxation can help your body regulate itself. This approach is ideal because it helps you to reduce anxiety and stress. These factors can contribute as causes of panic attacks.
Using Self Hypnosis To Help
Self hypnosis can be extremely rewarding, and can give you visible results which can help you change your life for the better. One excellent self hypnosis recording devoted to helping you ending panic, is Stop Panic Attacks by Debbie Williams; Debbie Williams is a highly trained and sort after therapist and has had over 10 years of successful clinical experience. For other recordings devoted to various anxiety related issues please follow this link: Anxiety Panic Attacks