Do you know that there are exercises which cure anxiety? Yes! Just spend half-an-hour daily doing exercises to lessen your anxiety. Certainly, you will improve a lot.
Doing exercises everyday will boost your feel-good endorphins, increase mood-enhancing neurotransmitters, relaxes your muscle tension and minimizes your cortisol (stress hormone) levels. Then you can sleep well and become anxiety free.
Let us know what are those useful exercises. . .
Curing anxiety or reducing the symptoms is possible with Aerobic exercises. While doing these exercises, you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. By the way, you can also have a positive mental attitude.
Aerobic exercises successfully relax your tense muscles. So it's the best thing you can do for curing your anxiety.
Breathing exercises will help you a lot curing anxiety. Learn proper breathing techniques at any expert. If you are taking shallow breaths, it means you need more oxygen. So Diaphragmatic breathing (breathing from abdomen) will help you. Learn and practice it in sitting a chair or lying on your back.
In the beginning, do this exercise for about 10 minutes. After that, try to spend more time doing the diaphragmatic breathing.
Positive Mental Visualization also plays very important role in curing your anxiety. For instance, imagine for some time of a scenic place you have enjoyed.
You may also use images such as a tight, twisted rope that slowly unwinds, wax softening and dissolving or anything you can think of. The imageries really work well.
So find a calm place where no one disturbs you. Then practice these imagery exercises for about 20 minutes.
Finally, do these exercises to improve your physical, mental and emotional health. Gradually you will improve great immunity and resistance to stress. So you will cure anxiety and live happily.
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