Do you want to get rid of social anxiety, become more confident and relaxed in social situations? Then you need psychological counseling and medication. This combination is a good social anxiety treatment.
Usually, the level of your physical and emotional symptoms will tell you what's the better social anxiety treatment. That is between counseling and medication.
Counseling is enough if you have occasional social anxiety in a specific situation. For instance, public talking or dining with strangers etc.
You must be vigilant and observer yourself every time. This helps you know when the anxiety increases. Is the anxiety increasing more at a particular situation or is it always suffocating you? You need to know this first.
Exposure therapy works well if you suffer from anxiety in a specific situation. This is part of psychological counseling. You should repeatedly face the situation you scared of. Other wise, it turns into fear in your subconscious mind.
With rehearsing and role-playing, you will become more comfortable in the feared social situation. This works well.
Besides, try to have in-depth knowledge about anxiety because knowing about the problem provides you great relief. You should also ask for your family members’ help in a stressful situation.
Medication is also a kind of social anxiety treatment. Let's know what the medicines are. . .
Antidepressants such as Zoloft, paxil and effexor are wonderful if you have severe social anxiety. The U. S. Food and Drug Administration has declared them as good social anxiety treatment.
These medicines will also reduce your anxiety. But there's a risk of getting addicted. So you have to use them sparingly. Some of the Benzodiazepines are xanax, ativan and valium.
Beta Blckers minimize the adrenaline flow in your blood. This reduces your anxiety easily at any strange event or social situation. You won't experience fast heart-beat, shaking voice or blood pressure.
Finally, a blend of psychological counseling and medication is good social anxiety treatment. You can discontinue the medication when you feel confident.
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