Already on ArticleSlash?

Forgot your password? Sign Up

How to Get Rid of a Panic Attack Stopping the Attack Forever

 


Visitors: 304

WHAM! All of a sudden. . . your hit by strange symptoms for no reason at all! You legs start shaking and your finding it difficult to breathe, you heart start pounding madly and you think that your having a heart attack. You feel like fainting and your sure that your going to die.

What you just went through was a panic attack.

Panic attack can be crippling when it occurs for the first time. You don't know what's going on and why your body reacted this way. After the first wave of attack, most people will have a constant lingering thought for the rest of the day. They start avoiding the place which trigger their attack, thinking that its the cause of their problems. When panic attack strikes again, they start to avoid going out altogether. Panic attack distracts them from everything, it disrupts their life, relationships and work.

But. . . Panic Attack Can Be Stopped!

The regular methods for treating panic or anxiety attacks is to take medications, do breathing exercises or hold your breath for 10 seconds, which DO NOT WORK AT ALL! Correction. . . . they make you feel better, but they cannot get rid of a panic attack for good!

All they make you do is to be self conscious and more uptight. You do your deep breathing exercises with breathing in with your nose and breathing out with your mouth. That doesn't work. So, then you try to do another exercise, hold your breath for 10 seconds. Then try it again. Still doesn't work? You still feel like dieing and the fact that you are out of ideas makes you panic even more.

Now has this ever happened to you? Or somewhat in the same scenario?

The fact is this. . . learning how to stop the fear is the key to getting rid of a panic attack. This isn't about breathing exercises or medication, all they do is to make you calm down BUT they don't take away your fear. You still fear have another panic attack and thats why it keeps coming back. . . again and again!

Never Suffer From Panic Attacks Again!

Get the FREE Panic Attack Report Now and Get Rid Of Panic Attack Forever!

(387)
Tags:
,

Article Source:


 
Rate this Article: 
 
Pregnant With Panic Attacks 5 Simple Tricks to Stop Your Panic Attack
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

How to Control a Panic Attack Stopping the Fear of Having a Panic Attack

by: Andrew Zhihao Lim (July 09, 2008) 
(Health and Fitness/Anxiety)

Panic Attack, Chest Pain Is it a Panic Attack Or a Heart Attack?

by: Michael Curran Smith (July 21, 2008) 
(Health and Fitness/Anxiety)

Recognizing Anxiety Panic Attack Symptoms And Tips For Panic Attack Treatment

by: Andrew Evans (December 07, 2007) 
(Self Improvement/Stress Management)

Stopping Anxiety Attack Forever Understanding Its Symptoms and the Steps to Take

by: Andrew Zhihao Lim (July 26, 2008) 
(Health and Fitness/Anxiety)

How to Stop a Panic Attack Stopping it the Drug Free Way

by: Andrew Zhihao Lim (July 18, 2008) 
(Self Improvement/Stress Management)

Treatment For Panic and Anxiety Attack Banish Them Forever and Enjoy Peace of ..

by: Willow T (June 27, 2008) 
(Health and Fitness/Anxiety)

Panic Attack Or Heart Attack Can You Tell?

by: Lee Coppin (March 27, 2008) 
(Health and Fitness/Anxiety)

Panic Attack or Heart Attack

by: Jaime Saunders (July 09, 2007) 
(Health and Fitness/Mental Health)

Anxiety Panic Attack Symptoms - Do You Ever Suffer From These Anxiety Panic ..

by: Karin I Manning (June 20, 2007) 
(Health and Fitness/Mental Health)

Pregnant With Panic Attacks 5 Simple Tricks to Stop Your Panic Attack

by: Willow T (June 24, 2008) 
(Self Improvement/Stress Management)