Already on ArticleSlash?

Forgot your password? Sign Up

Coping With Anxiety and Panic Attacks

 


Visitors: 229

"The psychological definition of coping is, the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict. " That's from Wikipedia. If you're looking for another definition coping would be the covering of a wall, but I would assume that's not the reason why you are here. So you want to learn how to cope with your anxiety and your panic attacks. Cope, as in being able to handle and manage your panic attacks without going insane.

Now from my perspective, that's kind of a weak approach to the problem, in my opinion anyway. Why? Because using the word coping implies just managing and dealing with it, and in turn that implies that you're still willing to accept even getting anxiety and panic attacks in the first place. My last panic attack lasted a few seconds. . . I used to get panic attacks on a daily basis for years, ever since I was a teen. It lasted no more than a few seconds, and it never came back since. I kid you not, it's true.

With the right technology, and that technology is cheaper than you could ever imagine (it's inside your head), used in the right way, that is a completely achievable thing for anyone.
How would you actually like to GET RID of your anxiety and panic attacks for good - instead of just “coping" with it? Coping is an evil word if I say so myself, because it implies accepting something that is not OK.

If you want to find out exactly how I stopped my last panic attack dead in its tracks and never had to experience one ever again, please do read this:

Stop Your Panic Attacks Forever - In Seconds - Today

(311)

Article Source:


 
Rate this Article: 
 
3 Self Help Tips For Coping With Anxiety Attacks
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

5 Tips for Coping with Anxiety Disorder Panic Attacks

by: Greg Frost (March 01, 2008) 
(Self Improvement/Stress Management)

Natural Treatment for Anxiety and Panic Attacks - Natural Remedies to Stop ..

by: Zokson Boss (February 06, 2008) 
(Health and Fitness/Mental Health)

How to Cope With Panic Attacks - Coping With Panic Attacks the Right Way!

by: Andrew Zhihao Lim (August 10, 2008) 
(Health and Fitness/Anxiety)

Your Guide to Coping With Panic Attacks

by: Kate McSwain (October 30, 2008) 
(Health and Fitness/Anxiety)

Coping With Panic Attacks What Are the Options Available?

by: Lester Lee (July 19, 2008) 
(Health and Fitness/Anxiety)

Understanding the Causes of Anxiety Attacks and Panic Attacks

by: Ben Levanger (June 29, 2008) 
(Health and Fitness/Anxiety)

Some Helpful Tips for Coping with Panic Attacks

by: Jill Green (May 21, 2010) 
(Health and Fitness/Mental Health)

Panic Attacks - Coping Up Made Easy

by: Bertil Hjert (May 11, 2008) 
(Health and Fitness/Anxiety)

How Millions Are Coping With Anxiety Attacks

by: Howard Litmon (April 06, 2008) 
(Health and Fitness/Anxiety)

3 Self Help Tips For Coping With Anxiety Attacks

by: Douglas Hanna (July 20, 2008) 
(Health and Fitness/Anxiety)