Panic attack solutions are all around us actually. They are crying out to us, but we are not paying them any mind. One of the biggest secrets towards getting rid of panic attacks is paying attention to our emotions and to our stress levels. What is bothering us? What stresses us out? Think about it, put it in your mind.
Ok, now that you have these thoughts in your mind think about what you can do to reduce your stress levels. You need to cut off the source, or it's going to drag you down! This may be a difficult thing to do, the cure is sometimes painful, but think of it like ripping off a band-aid. It has to be done.
In addition to facing your stress you need to do some things for your health. Are you a type A personality? Then you NEED to learn meditation, yoga, and/or tai chi. Are you a type B person? You need a harder type of exercise, weight training or running or a physical sport. These things will help to bring you back into balance. And they will do wonders to balance your brain, which is the part of your body which is responsible for causing your panic attacks. Panic attacks are a learned behavior and you can being to alter the behavior with these steps.
I recommend to people that are having panic attacks to try taking a supplemental magnesium. They don't call magnesium the anti-stress mineral for nothing! Magnesium taurate and magnesium citrate are very well tolerated and well absorbed. What this will do for you is bring your nervous system into a calmer state of being over time. Most of us are magnesium deficient and we have no clue.
Many people that experience panic attacks are not getting good deep sleep. Does this sound familiar? There are a ton of natural substances you can take that will take you down into a deeper sleep. I personally love valerian and chamomile. You can also try 5-HTP and GABA. All of these things are powerful and will take you down, keeping your calmer.
A discussion of panic attack solutions would not be complete without talking about stopping a panic attack as it occurs! Didn't know this could be done? Well, it's a little known technique that's starting to catch on and it really works.
It's like having a safety net as you walk through your days and nights. This is the solution you've been searching for!
The author is fully recovered from severe panic attacks and living happily in Chicago with his two fish Katie The Terminator and Mr. Bill.