There are numerous panic attack remedies out there that the modern medical establishment doesn't know about and would never endorse if it did, But the fact is that many of these work. How do I know? I've tried them all, and found the ones that work. Included in the following paragraphs are the most powerful panic attack remedies I've ever found. It will cut years off of your recovery if you follow them.
One excellent panic attack remedy that is often overlooked is supplementing your diet with magnesium. Calcium gets all the press, but it's magnesium that makes calcium absorbable and it's magnesium that relaxes the body. Both of these alkaline minerals should be supplemented because we don't get enough in our diets these days. You can also eat plenty of fruit and veggies, these plant foods have great mineral content.
Think of it this way, meat, grains, dairy, beans, all pretty much acidic. Fruits and veggies have the alkaline mineral content that you need. I'm not telling you to cut out the other foods, just get into a better balance. Also, coffee and any type of booze are hyper acidic so the less the better. And we all know how excess coffee can effect our panic levels. I'd honestly recommend just cutting it out all together.
Exercise not only makes you look better, it actually makes your brain work better and will cause your panic attacks to decrease in frequency and in intensity. How does this work? Well, it's all about increased blood flow to under performing areas of the brain and in addition the endorphin release will also calm your nervous system. So, start an exercise program, it can be modest, that's fine but do something, even if it's just walking, but do it consistently. A body that doesn't move is prone to panic, remember that, it will change your life!
Getting in touch with our emotional self and connecting with others will make us so much more resilient and less prone to panic. I know that many people experience panic in the presence of crowds or people, but pulling back and cutting our social lives is the exact wrong thing to do! Get out their and share yourself with friends and family, don't hide in your cave.
Lastly, I want to share with you a technique that can actually re-balance your brain when you start to have a panic attack. Imagine having a tool which you can use at any time, in any situation, that will turn off your panic like flipping a switch. That is a reality. To discover more about this powerful tool follow me here .