Anxiety is extremely common and its symptom varies according to its intensity. Most people worry and this is normal. Anxiety needs to be there, and learning how to deal with it will always be part of our life. For example, its perfectly natural to worry about the safety of young children or our own when driving.
But like most things, too much anxiety can be a bad thing. If you worry so much that your crippling your daily activities, for example: unable to sleep well, can't concentrate at work, constant nagging thoughts, then it may accumulate to a point where you suffer from anxiety attack.
Symptoms Of Anxiety Attack
The symptoms can be quite varied but the most common signs are:
-Hyperventilation or feeling that you can't get your breath
-Heart palpitations with chest pains or a tight feeling in your chest. Heart beats extremely fast.
-Muscle tension and twitching
-Constant worrying and irrational fear that your going to die
Suffers of anxiety attacks can succumbed to its symptoms easily, falling deeper into a downward spiral . If you suffer from severe anxiety or panic attacks, but don't know it, you would start to think that you might have a serious illness, making you more anxious which in turn provokes more anxiety attacks. This can be a vicious cycle and indeed, most sufferers are unknowingly trapped in it, tormented by repeated anxiety attacks which never seem to go away.
If your still reading this. Don't give up! Anxiety attacks can be stopped. From this point on, we will learn what EXACTLY is happening and the steps to stopping anxiety attack forever.
Steps To Take
Some of the symptoms may have been caused by a REAL underlying illness, although the probability is very low. Nevertheless, consult your doctor and request for a complete medical examination. You will not be able to start your recovery if you are still convinced that there is something physically wrong, so this step is very important. If the doctor does find a physical condition that is causing the symptoms then you may find that once it is treated and cleared up, the anxiety attacks will stop.
Above all, if you are given a clean bill of health, it will at least assure you and allay some of your fear.
Last but not least you need to know that anxiety attack cannot harm you. Its quite common for suffers to think that they are having a heart attack, suffocating, fainting, “go crazy", or simply just die!
Let me assure you now that NONE, not even one, of the above outcome will have the slightest chance of happening. You need to understand that the symptoms are caused by your body's nervous systems being in a state of panic. Its suppose to feel this way when you are panicking or under threat. Hence you cannot simply just “die", because its all part of the body's natural reaction!
This is the TRUTH. It may not feel like it at that point in time, but its the truth. Believe in it.
You need to re-educate yourself that it is your thoughts and assumptions that are to blame for these attacks. This is where the healing process must come from, changing your mentality.
You are only boxing in your life more and more by HIDING from these facts.
Accept that you suffering from anxiety attack and do everything you can to overcome it, don't run or hide from it. . . and certainly don't fear it. This is the KEY to stopping anxiety attack forever.
Never Suffer From Anxiety Attacks Again!
Get the FREE Anxiety Attack Report Now and Get Rid Of Anxiety Attack Forever !