When you suffer from anxiety, it can be comforting to know there are many ways for treating anxiety disorder. Some of those methods for treating symptoms are with medications, cognitive behavior therapy, meditation and herbal remedies. One or a combination of these four methods can help ease your symptoms. Learn more about each method to help choose which way for treating anxiety disorder may be right for you.
There are several types of medications available for treating anxiety disorders. After consulting with your doctor, he or she may prescribe an antidepressant, such as Selective Serotonin Reuptake Inhibitors (SSRI), tricyclics, or Monoamine Oxidase Inhibitors (MAOI). Each of these medications will have its benefits and drawbacks so make sure you discuss this with your physician.
Another option for treatment is cognitive behavioral therapy (CBT). CBT is a combination of learning to refocus negative thoughts to control thoughts that lead to anxiety. It also helps to learn how to change behavior by using relaxation and breathing techniques.
Meditation is another method which may help those who wish to not use medication. By practicing meditation, you will be able to relax your body and calm your mind to become more peaceful. This can also help to ease tension to allow you to get to a more relaxed state of mind.
Finally, herbal remedies can also be a popular choice for those who prefer to take a more natural approach. Several herbs have been reported to help in treating anxiety symptoms. Some of these herb choices are St. John's wort, kava kava and ginseng. If you are taking other medications such as antidepressants, it is advisable to speak with your health care professional before using any herbal remedies.
The above is not intended to be taken as medical advice, so if you are suffering from depression or anxiety, please consult a health care professional to diagnosis and treatment. There is help available so you can get back control of your life and live it to the fullest.
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