Already on ArticleSlash?

Forgot your password? Sign Up

Various Ways to Treat Anxiety Attacks

Aakash Shah

Visitors: 317

A panic attack can be a very traumatic thing to experience but we can treat them easily with a little bit of effort. Let's discuss the various ways of treating an anxiety attack-

Try taking anti-anxiety medication- A person suffering from repeated anxiety attacks must consult a doctor and take anti-anxiety medications. There are a number of allopathic, Ayurvedic and herbal medications in the market which a patient can use to relieve the anxiety. But remember to never take any type of medication without consulting your doctor first as it can be dangerous.

Manage the symptoms - In case of an anxiety attack, the first priority should be given to treating the immediate symptoms of that attack like hyperventilation, nausea, dizziness, etc. The patient should be asked to take deep and long breaths and should be made to sit down at one place where he can get enough fresh air and oxygen. The patient should be given something to drink, preferably a glass of water as it calms our senses down.

Stay Calm- You should try to stay calm and be in the present. Try not to think about the future. The situation that's making you feel anxious should be seen as it is and not as something that will perpetuate in to a bigger problem in the future. Staying calm and focus is the most important and the most difficult thing while countering an anxiety attack but the patient must try to be as calm as he can.

Meditate - The most effective way of treating an anxiety attack is meditation. There are many meditation techniques which can help us relax and see the world with a positive attitude. The patient should try to meditate if he realizes that he is on the verge of having an anxiety attack.

Accept your condition - A person suffering from anxiety attack must accept that he is panicking and then figure out a way to cope with it. The patient must never try to fight or hide his feelings as panic will only increase if not tackled quickly. Such people may even develop many psychological issues if they are denied help at the right time.

Take a deep breath - If you are having an anxiety attack then try to do some breathing exercises. You must take deep breaths and try to breathe through your nose instead of your mouth as it will stop you from hyper ventilating which increases the anxiety.

Talk to Someone - While feeling panicky, the supportive words of a good friend or a family member can work like magic. So, find a person who knows you well and will support you. Talk to him when you are feeling anxious or panicky.

Know more about Anxiety and Panic Attacks at Health Care Guide
CWS Content Writer Services are pioneer in Content Writing since past 5 years.

We are Professional Content Writer and have provided more than 50000 articles with more than 800 satisfied clients. We Have Expertise in All the Niche Topics Like Travel Content Articles, Home Improvement Articles, Articles on Pets and Many More.

We have Expert Health Content Writer In Our Team to write any Health Related Articles, Ebooks Etc.


Article Source:

Rate this Article: 
Anxiety Attacks How to Deal With Anxiety Attacks
Rated 4 / 5
based on 5 votes

Related Articles:

Simple Ways To Treat Anxiety Attacks

by: Howard Litmon (April 03, 2008) 
(Health and Fitness/Anxiety)

How To Treat Anxiety Attacks Successfully

by: Howard Litmon (April 03, 2008) 
(Health and Fitness/Anxiety)

Learn To Treat Anxiety Attacks Successfully

by: Howard Litmon (April 06, 2008) 
(Health and Fitness/Anxiety)

Learn to Manage Anxiety Attacks and Prevent Anxiety Attacks

by: Jeremy Molden (May 01, 2007) 
(Health and Fitness)

Ways to Stop Panic Attacks and Anxiety

by: Scott Wynn (July 24, 2008) 
(Self Improvement/Stress Management)

How To Stop Anxiety Attacks - Anxiety Attacks Tips

by: Bobby Wilson (February 12, 2008) 
(Self Improvement/Stress Management)

5 Simple Ways To Manage Anxiety That Leads To Reduce Panic Attacks

by: Lee Coppin (April 14, 2008) 
(Self Improvement/Stress Management)

How To Stop Anxiety Attacks - Learn What Helped Me Stop My Anxiety Attacks

by: Zokson Boss (February 06, 2008) 
(Health and Fitness/Mental Health)

Natural Treatment for Anxiety and Panic Attacks - Natural Remedies to Stop ..

by: Zokson Boss (February 06, 2008) 
(Health and Fitness/Mental Health)

Anxiety Attacks How to Deal With Anxiety Attacks

by: Davidton George (June 29, 2008) 
(Health and Fitness/Anxiety)