Already on ArticleSlash?

Forgot your password? Sign Up

What to Do During a Panic Attack 3 Quick Tips


Visitors: 326

The most important thing to do during a panic attack is to think positive thoughts and tell yourself that your going to be OK, even if you don't believe in them! Example:

"I am going to be all right. These feeling are not rationale. I am just going to relax, calm down, and everything will be all right. “

"These feelings are not dangerous, they are just uncomfortable. I am fine. I will continue with what I am doing or find something better to do. "

If you're finding it difficult to think positive thoughts or to concentrate on relaxation strategies, find ways to distract yourself. Some people calm down by redirecting their thoughts to. . . say. . . the pills they are carrying! They start obsessing over these pills instead of their fears. They get into an internal conflict over whether they should take the pill or not. They keep weighing the pros and cons of taking one, and miraculously, their panic attack just fade away without them noticing.

The important point is to shift your attention away from anxious thoughts.

If you have not been doing so, start exercising now as they really do make a HUGE difference with panic attack. Swimming, cycling, jogging, brisk walking, etc. . . these are all simple exercises that anyone can do. You might want to consider taking up Yoga or Pilate classes as you can really learn various useful breathing technique to calm yourself. Additionally, they strengthen you physically and mentally.

Lastly, it's important to start accepting panic attack and accept the way your feeling. Consider this fact, do you spend more time worrying about having a panic attack than the time you spend having them? Won't it be MUCH better if you just accepted these feeling? This way, you will feel less angry and frustrated about it.

Use your time to bask in calmness instead of worrying about another panic attack, this is the KEY to stop panic attack forever!

Never Suffer From Panic Attacks Again!

Get the FREE Panic Attack Report Now and Get Rid Of Panic Attack Forever !


Article Source:

Rate this Article: 
Panic Attack Relief How to Cure Panic Attacks Naturally
Rated 4 / 5
based on 5 votes

Related Articles:

Panic Attack, Chest Pain Is it a Panic Attack Or a Heart Attack?

by: Michael Curran Smith (July 21, 2008) 
(Health and Fitness/Anxiety)

How to Control a Panic Attack Stopping the Fear of Having a Panic Attack

by: Andrew Zhihao Lim (July 09, 2008) 
(Health and Fitness/Anxiety)

Tips for Panic Attack

by: Jaime Saunders (July 09, 2007) 
(Health and Fitness/Mental Health)

5 Tips For Getting Through a Panic Attack

by: Deborah Legge (July 17, 2008) 
(Health and Fitness/Anxiety)

Panic Attack Tips

by: Curtis Dawson (January 29, 2008) 
(Self Improvement/Stress Management)

4 Powerful Tips to Reduce Your Panic Attack

by: Marvin Manson (July 28, 2008) 
(Health and Fitness/Anxiety)

How to Avoid a Panic Attack 3 Tips to Dispel the Fear

by: Andrew Zhihao Lim (July 05, 2008) 
(Health and Fitness/Anxiety)

Pregnant With Panic Attacks 5 Simple Tricks to Stop Your Panic Attack

by: Willow T (June 24, 2008) 
(Self Improvement/Stress Management)

Panic Away - An Honest Review of the Joe Barry Panic Attack Treatment

by: Mark Pasay (March 16, 2008) 
(Book Reviews/Health Mind Body)

Panic Attack Relief How to Cure Panic Attacks Naturally

by: Ellen Crawford (June 23, 2008) 
(Health and Fitness/Mood Disorders)