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Holistic Remedies to Treat Depression and Anxiety


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One of the consequences to a fast-paced lifestyle is that it eventually takes its toll on our mental and emotional well-being. Depression, anxiety and panic attacks likely stems from the periodic encounter of stress. In response, pharmaceuticals have developed cutting edge medications designed to manage depressive symptoms effectively.

But then the bitter pill to swallow with these synthetic formulas is the risk of ‘chemical imbalance’ in the brain in its extended use. At the end of the day, neurological disorders require a holistic healing approach that would not compromise routine physiological conditions.

Natural Remedies for Mental Wellness

The extracts of known herbal remedies have been used in alternative practice for many centuries to treat mental disorders. Here is a rundown of herbal remedies affirmed for their therapeutic effectiveness and safety in restoring the brain's natural chemistry.

Lemon Balm. Herbal infusions or teas have been concocted from this herb and used for many centuries to promote mental calm and relaxation. Its bioactive flavonoids are antioxidants purported to support neurotransmitter balance and activity in the nervous system; furthermore regulating the functions of the brain. The herb is also known to relieve nervous conditions such as irritability and anxiety attacks, and has been found teeming with anti-hemorrhoidal properties.

St. John's Wort. The herb is regarded as a natural antidepressant that is attributive of its active component hypericin. This medicinal property endeavors healing at the different stages of depression, making it a natural and safer alternative to stimulant drugs. St. John's Wort is a powerful remedy and its compounds have in fact been utilized in many drug formulas in line with its remarkable healing properties.

Passion Flower. The herb contains the natural component chrysin used in medicinal formulas to treat anxiety and panic attacks. The therapeutic benefits of Passion Flower likewise extends to the relief of high blood pressure while ensuing a calmative and relaxed demeanor when taken in decoctions or in capsule form.

Lavender. The oils of this herb is reputed as an all-around relaxation remedy that treats insomnia and nervous tension. It also relieves the body from stress and fatigue.

Today, herbalists have integrated the medicinal compounds of the mentioned herbs to come up with standardized herbal supplements such as MindSoothe that is designed to holistically treat and manage the symptoms of depression.

Another convenient herbal remedy used for nervine disorders like anxiety and panic attacks is PureCalm . These herbal treatments have been developed with the intent of natural healing in mind in order to achieve systemic balance and restore mental wellness.

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax Seed, Herbal Remedies and other health related products. Learn more about Herbal Remedies by visiting


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