If you have ever had an anxiety or panic attack you know that it is a very terrible thing to have to deal with. These attacks can happen anywhere at anytime when you least expect them.
You may be in the grocery store, on the road to work, or even waiting patiently in a doctor's office and boom all of a sudden your heart starts racing, your hands get sweaty, and you start worrying. What do you do now?
There are various cures for anxiety attacks that can totally eliminate this problem from affecting your life for good. Here are some various things to consider when trying to prevent anxiety.
Use distraction. Usually an attack can be avoided simply by distracting yourself from the situation at hand. You can do this by focusing on your favorite song, even singing it out loud. If you're in a doctor's office simply waiting and you feel anxiety overtaking you, breathe in slowly through your nose and breathe out through your mouth.
Close your eyes and picture yourself peacefully somewhere relaxing where you have no worries or stress to interfere with your life.
Stay busy. When you have time to concentrate on your attack, you make it easier for yourself to be affected by it. Try reading a book, listening to some relaxing music, or exercising. A simple walk or quick run is sometimes enough to relieve your stress.
To really cure anxiety practicing these things is all you really need to do. Of course there are many other ways as well to get a hold on these attacks.
Discover how easy it is to cure yourself of anxiety and panic attacks. Simply log on to http://anxietycures1.blogspot.com and find more free tips. Howard Litmon is a self-help expert helping thousands cope with stress.