We all want to look young and gorgeous for a long time, we don't like to age and loose our natural beauty of our body, this is why most people seek quick solutions to reverse the signs of aging, however you don't need to take harmful or risky surgery treatments, there are natural supplements and vitamins that if you taken every day will make a huge difference in your body.
One of the most used vitamins to reverse the signs of aging is Vitamin E as well as Vitamin C. Our body creates anti oxidants that protect us from free radicals that are the cause of premature aging, cancer and heart disease. However as we age our body losses its ability to produce anti oxidants on its own and then the free free radicals produce harmful oxidation that damage our body tissues.
That is the reason why we should take anti oxidants as we grow up to help our body neutralize the free radical and maintain our body and skin look. Some of the anti oxidant sources are fruits and vegetables because they contain vitamin E and C which have anti oxidants that help our body.
So it has become common to take multivitamin capsules that have antioxidant properties. However they are not the only source of it, some experts claim that there are more potent antioxidants like:
Green, Tea, Turmeric, Hawthorn, Ginkgo biloba, Red Clover, Bilberry, Alpha Lipoic Acid.
Now its your choice to start taking some vitamins to reverse the sings of aging, however there are also some creams that contain the necessary vitamins for your skin to destroy free radicals and stimulate collagen for a much better smooth and glowing skin. My recommendation is to use both methods so you can get the most beneficial results in a short period of time and look years younger.
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