When people age they get more concern about their skin care and try to find the best solutions possible that will help them have a healthy skin and if possible revert the imperfections such as wrinkles, fine lines, blemishes and sagging skin.
Is very important to have a good senior skin care routine that you follow each day in the morning and before bed, the three basic steps for skin care are cleanse, tone and moisturize.
However you have to understand that the aging results that you have in your skin and not unavoidable and if you had taken care properly of your body, eaten the right foods and protected your skin from the sun and other toxins in the environment, you would have a much better and healthy skin.
Fortunately nowadays there are some very good anti aging creams that can help you prevent and erase wrinkles and fine lines from your face. If you are a senior the results will be very notable but dont expect to have the skin of a 30 year old person.
What you need to do to improve the look of your skin have it more smooth and bright is to follow a skin care routine daily, use an anti aging cream to help your erase wrinkles and improve your lifestyle by eating properly, taking vitamins, avoiding the sun and junk food.
Vitamins contain anti oxidants that are very powerful to improve the look of your skin and to protect it from the toxins that your skin is exposed every single day. When you touch your face, when your smoke, when you are in the streets, when you use perfumes, sprays or other chemicals you are exposing your skin to toxins that create free radicals in your skin.
Free radicals damage your skin and prevents the collagen in your body from making your skin firm and smooth, is very important to take the most vital vitamins every day to prevent skin damage.
Some of the most important vitamins are:
vitamin A: prevents dry skin and wrinkle formation.
Vitamin B: Creates a vital, luminous skin
Vitamin C: Keeps your skin from drying out and helps to produce collagen.
Vitamin E: Prevents wrinkles and premature aging
Vitamin D: Essential for a healthy teeth, bones and nails
Follow this important tips and consult your dermatologist, any senior needs skin care and you should not be the exception.
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