So, how much do you know about proper anti aging skin care? If you are like many people, there are probably some key elements that you have been missing. And, by missing those key elements, you are robbing yourself of having healthier, younger looking skin. But there's no need to worry. The most important factors in any good anti aging skin care regimen are pretty easy to learn and put into action. And, once you do, keeping your skin looking young and healthy, as well as reversing any visible signs of aging you have already experienced, is a snap.
Are You Protecting Yourself from Sun Exposure?
Exposure to harmful UV rays is the number one cause of the visible signs of aging. Oh, there are other factors than can contribute, like gravity and improper skin care. But exposure to too much sunlight can cause more damage than all of the other causes combined. So if you want to prevent fine lines, wrinkles, age spots and dark circles, you must learn to protect your sun from the sun.
One way to do that is by cutting down on the amount of direct sunlight you are exposed to every day. You can do that by doing things like wearing hats to shade your face when you're outside, and sitting in the shade during your lunch in the park. Using sun protection is also important. Even on overcast days, you should never go outside unless you are wearing sun block with and SPF of at least 15.
How Much Do You Moisturize?
Not moisturizing enough can also contribute to the visible signs of aging. If you have dry skin, you are more likely to develop fine lines and wrinkles. Your sun will also be more easily damaged by things like exposure to direct sunlight. So it is important that you moisturize enough for your skin type. Even if you have oily skin, you will probably benefit from using some kind of moisturizer. Just choose one that doesn't contain oil.
Drinking enough water is also important. Your body needs plenty of water to perform at its best from day to day. And drinking plenty of water will also keep your skin hydrated, and less prone to damage.
How Do You Choose and Antiaging Skin Cream?
There are plenty of antiaging skin creams on the market. In fact, you might have one or two in your medicine cabinet right now. However, if you want to both prevent skin damage, and perhaps even reverse the visible signs of aging you are already experiencing, you need to use the right antiaging skin cream. So, before buying a product, ask the following questions.
- Does it provide protection from UV rays? Many of the best antiaging skin creams now come with a sun block already built in.
- Does it contain antioxidants? Antioxidants not only fight free radicals, they can also help repair skin damage and reverse the visible signs of aging.
- Does it stimulate the production of collagen and elastin? Collagen and elastin make skin firmer, more elastic, and more youthful looking skin.
Once you learn the basics of good anti aging skin care, you will have the key to younger, healthier looking skin.
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Tyler Treskin is a health enthusiast and enjoys sharing his experience and research with others on the internet. Visit his site for additional information on this important antiaging skincare topic.