An AntiAging Supplement of Fish Oil is Most Effective

 


Visitors: 512

Fish and the role it plays in your diet is significant! Coronary heart disease is the number one killer among Americans today. If you are looking for a good anti aging supplement, or simply something to reduce your risk then the consumption of fish oil supplements is very beneficial. In fact, the Journal of the American Medical Association has reported that women who consumed more fish per week or took a fish oil (omega-3 fatty acids) had significantly reduced their risk of heart disease. Fish oil certainly makes a good anti aging supplement and is a good addition to your antiaging diet program.

The study done by the American Medical Association showed that of a group of 85, 000 women enrolled in the nurses health study who ate fish two to four times per week, significantly reduced their heart disease risk by 30% compared to those who rarely ate fish. Fish should be a significant part of your daily antiaging diet or at least try to consume it three to four times a week, if possible.

Another study by the Massachusetts General Hospital, as reported in the New England Journal of Medicine on April 11, 2006, found that men who had evidence of prior heart disease significantly reduced their risk of sudden death by consuming omega-3 fatty acids in fish oil. Try to consume at least 1 g per day of omega-3 fatty acids, and you will significantly reduce the risk of sudden death sometimes experienced by heart attacks and other coronary artery-related ailments. Omega-3 fatty acids appear to reduce the triglyceride levels, stabilize the blood clotting mechanisms, and reduce blood pressure. Fish oil makes a good antiaging product in any diet and should be consumed on a regular basis. It is also been shown to potentially benefit the cardiovascular system and there is now nearly irrefutable evidence that omega-3 fatty acids benefit the heart!

Terry Price is an expert author and a regular contributor to: http://www.antiaging-supplement-products.com/articles_1.html : We have several homemade rememdies exfoliators for the face: http://www.antiaging-supplement-products.com/129-homemade-rememdies-exfoliators-for-the-face.html

(349)

Article Source:


 
Rate this Article: 
 
Best Fish Oil - Find the Right Information About the Best Fish Oil Available ..
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Fish Oil Benefits - What are Fish Oil Benefits as a Dietary Nutritional ..

by: Jean Helmet (June 04, 2007) 
(Health and Fitness)

High Quality Fish Oil - Your Guide to Finding a High Quality Fish Oil ..

by: Jean Helmet (June 04, 2007) 
(Health and Fitness)

Do You Know Enough About Your Fish Oil Supplement?

by: GiGi Konwin (January 25, 2008) 
(Health and Fitness/Supplements)

Why Fish Oil May Be The Most Important Supplement You Ever Take

by: Gina Paolino (June 29, 2006) 
(Health and Fitness/Supplements)

Can a Fish Oil Supplement Help Control Depression?

by: Julie Perry (July 19, 2008) 
(Health and Fitness/Supplements)

Fish oil - the richest Omega-3 supplement

by: Suresh Dinakaran (September 13, 2011) 
(Health and Fitness/Supplements)

What Is A Good Fish Oil Supplement for Osteoarthritis

by: Dan Ho (June 23, 2007) 
(Health and Fitness/Arthritis)

The True Benefit of DHA Fish Oil Supplement

by: Jean Helmet (March 11, 2007) 
(Health and Fitness)

New Anti Aging Supplement Discovery - Antiaging Product Supplement

by: Rolf Rasmusson (May 31, 2007) 
(Health and Fitness)

Best Fish Oil - Find the Right Information About the Best Fish Oil Available ..

by: Jean Helmet (June 04, 2007) 
(Health and Fitness)