Essential tremor is the most common kind of neurological movement disorders affecting people of any age group. According to the National Institutes of Health, essential tremor most commonly begins after age 40.
The symptom of essential tremors are more distinct when the patient involve some voluntary activities like writing, holding objects or eating. However, it can also affect all part of the body as well like the head, larynx, or voice box (making the voice sound shaky), tongue, chin and other areas. Essential tremor rarely involves the legs or lower extremities.
There is no cure for essential tremors, but natural remedies may help alleviate the symptoms of essential tremors. Here are some natural remedies for essential tremor
Relaxation is One of the most effective natural cures for reduce essential tremor symptoms. Stress, anxiety, or fatigue can lead to or worsen essential tremor symptoms. It is very important for the affected person to get a good night’s sleep and rest as often as possible. Learn some great relaxation techniques to manage stress and treat tremor disorders.
Massage is simply the manipulation of the soft tissues of the body - the muscles, tendons and ligaments. Massage can improve circulation and aid in relief from tremors.
Cut Out caffeine
Caffeine is is a well-known stimulant that increases the secretion of adrenaline which in turn can make the symptoms of essential tremor worse. It is found in coffee beans, tea leaves, cocao beans, soft drinks, and energy drinks.
Alcoholism, excessive alcohol consumption, or alcohol withdrawal can kill certain nerve cells, resulting in tremor, especially in the hand. Doctors may use small amounts of alcohol to aid in the diagnosis of certain forms of tremor but not as a regular treatment for the condition.
Herbal remedies that are believed to be effective in treating essential tremor include gambir, american skullcap, oat straw, lady's slipper, arnica, German chamomile and gotu kola. It is always advisable to consult a physician before using any herbal remedies.