Colon cleansing has been a highly researched practice since time immemorial and with modern developments in the advancing field of medicine, newer methods are being discovered every day. These days, everyone seems to be having a free colon cleanse recipe of their own creation. Therefore, it is of paramount importance that one does adequate research into cleaning of this part of the body.
Why is the colon an important part of the body? The answer to this question is important because it helps the casual reader understand the mechanism of this end part. The digestive system is the organ system in the body which is responsible for handling all the food that is taken in. It not only ingests the food but had the capability to absorb the maximum output from the food - nutrient and energy wise. The healthier the food, the better will be the physical state of the body and vice versa. As the food passes down through the stomach, the intestines absorb the minerals and nutrients but not completely. The colon is the last part of the intestines which is active when it comes to digestion and after this, only waste is left of the food which is finally evacuated. However, if the colon does not function as it should then this waste is not completely ejected and rather some of it is stored (about 4-6 pounds can be stored) and this consistent storing can cause major problems in the body. Doctors say that almost ninety percent of common and many of the chronic ailments that people suffer from are due to problems in this gastro intestinal tract. Evidently, it seems that the health of the colon is very important in controlling the complete health of any person and so should be kept clean. But how?
From the countless ways that people have innovated to keep the colon healthy, there is one simple free colon cleanse recipe which works for everyone. The only ingredients required to make it work and get the best possible results are - food! Yes, only having a proper diet plan can fix the ailments in the colon and improve your health within a few days. What composes a healthy diet plan? The answer is simple - a balanced diet. Even so, as this diet has to be configured to keep the colon, specifically clean, a lot of fiber has to be added. The best sources are, without a doubt, natural ones like fruits and vegetables. Whole wheat foods and other grains also help in adding fiber to the diet. A fibrous food intake ensures that the materials in the body are stuffed and keep moving. Along with this, one can also add fiber supplements to the diet to kick start the healthy diet. Another very source of protein is psyllium husk which is readily available at grocery stores and vegetable marts in raw or capsule form. One last thing that needs to be kept in mind is the requirement of fluids. Drink as much water as possible.
Judith Maynard is a colon detox devotee and has written many Colon Cleansing related articles to help people cleanse their colon the healthy way.
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