Already on ArticleSlash?

Forgot your password? Sign Up

How To Use Essential Oils Effectively - The Many Methods Of Aromatherapy Application


Visitors: 174

In recent years, aromatherapy has become quite mainstream in popular thinking. However, the image that generally comes to mind relates entirely to its fragrance, used for relaxation or to cover odors.

What most people don't realize, however, is that the essential oils used in aromatherapy have a potential that extends far beyond this. They were, in fact, mankind's first medicine. Through their combined influences of fragrance, aromatic molecules and frequency, essential oils can affect you emotionally, mentally and physically.

Aromatherapy is, after all, much more than just the smell.

What aromatherapy can do for you:

The benefits of aromatherapy are just too extensive to fully cover here. However, essential oils have powerful anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties that make them ideal for many different uses. They can be used to support the body's organs and glands, as well as to boost immunity. They can be relaxing or invigorating, and soothing to sore muscles. Some oils are great at relieving pain.

Their fragrant influence can lift your mood, quiet and sooth the heart, clear the mind and help with mental function. It can also be emotionally balancing, stimulate the release of hormones and neurotransmitters and detoxify the whole body. Diffused into a room, they oxygenate and purify the air, neutralizing indoor air pollutants. They're also great for getting rid of spiders and mice.

Ways to use essential oils effectively:

The three primary ways of experiencing aromatherapy are aromatically, topically and through ingestion.

Aromatically: The first, and simplest, way to use essential oils is through inhalation. There are a few ways you can do this:

1. Inhaling the fragrance directly from the bottle;

2. Diffusing the oil with a cold-air diffuser.

3. Wearing the oil as a perfume, and letting your body's warmth diffuse the oil,

4. Putting a few drops of oil on your pillow at night to create a therapeutic - or romantic - effect.

What you never want to do is diffuse the oil with a heat source, like a candle or light bulb. The heat will fracture the delicate chemistry of the oil. You should also avoid using an electrical current to diffuse the oil. Wall outlet diffusers disrupt the oil's frequency. Both effectively destroy the oil's therapeutic effect

Topically: Everyone knows about massage, but there are other ways to topically apply essential oils that are very effective.

1. RainDrop Technique: Simply stated, this is a method of dropping the oils along the spine from about six inches up, and then massaging in the oils, using feather-like strokes.

2. Vita Flex Technique: This is something like reflexology, except that the oils are applied with essentially no finger pressure.

3. “Neat" application: Many of the oils can be applied, without dilution, almost anywhere on the body with great effect.

Ingestion: Essential oils also make great supplements. Diluted in honey or agave nectar, or diluted with vegetable oil and placed in capsules, ingesting aromatics can have a powerful effect on your health, boosting immunity and supporting various body systems.

Essential oil quality: The key to effective aromatherapy

But, whichever method you choose for your aromatherapy application, you must use a quality oil for it to be safe and effective. About 98% of the oils produced in the world today are not made for aromatherapy - although they are sold for aromatherapy. When purchasing your essential oils, make sure they are truly therapeutic-grade. provides more tips about Getting the most from your aromatherapy experience . See What an aromatherapy session looks like and learn about Aromatherapy: It's far more than just the smell .


Article Source:

Rate this Article: 
The Best Aromatherapy Essential Oils The Answers to Your Prayers
Rated 4 / 5
based on 5 votes

Related Articles:

Nerve Support - Best Essential Oils to Use, Why & Methods of Application

by: KG Stiles (May 27, 2007) 
(Self Improvement)

Hot Flash Relief Best Essential Oils To Use, Why, And Methods Of Application

by: KG Stiles (July 05, 2007) 
(Health and Fitness)

Mosquito and Insect Protection - Best Essential Oils to Use & Methods of ..

by: KG Stiles (June 10, 2007) 
(Travel and Leisure/Outdoors)

Natural Sleep Support - Essential Oils to Use & Methods of Application for Best .

by: KG Stiles (June 14, 2007) 
(Health and Fitness/Sleep Snoring)

Understanding Fragrance Oils and Essential Oils and Their Application in Soy ..

by: Mike Ugulini (July 10, 2008) 
(Reference and Education)

Aromatherapy Essential Oils

by: Boing Vitunov (January 18, 2011) 
(Health and Fitness/Massage)

Essential Oils And Aromatherapy For The Skin

by: Judy Wellsworth (June 06, 2007) 
(Health and Fitness)

Storing Your Aromatherapy Essential Oils

by: Lin Steven (February 27, 2008) 
(Health and Fitness/Alternative)

Essential Body Oils and Aromatherapy Massage

by: Juliet Cohen (July 11, 2007) 
(Health and Fitness/Beauty)

The Best Aromatherapy Essential Oils The Answers to Your Prayers

by: Sherry L Harris (July 24, 2008) 
(Health and Fitness/Alternative)