Colon is one of the most important organs of the digestive system that plays a major role in providing the overall health of an individual. The poor eating habits cause the storage of lots of indigestive matter inside the colon. According to the studies the human colon can hold more than 35 pound of indigestive matter and feces for a long time.
It causes the release of lots of toxin material in the body. In your daily day to day diet most of the people include the food that is high in protein and to have less or no fiber that causes in ineffectiveness of the digestive system and the undigested matter resides in the body for a longer period of time you might be eating whole grains and vegetables, but now you can try wider variety of whole grains, such as millet and brown rice. You can also increase in protein and oil foods fish nuts, seeds, beans and healthy oils such as flaxseed oil and olive oil. Avoiding foods such as wheat sugar and milk products can help the body to build the blocks.
Adding smoothies if you have not used before. Rice is a good choice for this. Nut butter also adds smoothies to increase the protein content. Daily eat salad with vinegar and olive oil. Fruits and vegetables, steamed or raw, are also good towards your healthy diet. Sprouted beans and seeds are also great. Foods that are high in fiber such as beans peas, rice, and barley, citrus, cabbage, beets, carrots, sprouts, turnips, cauliflower and apple are high in insoluble fiber. The best thing you can do is, you should eat raw foods. Blue green algae and bitter guard (chlorella) and spiraling are rich nutrients foods which supplies physical energy our body. Meat and Dairy products are most congesting food; one should eat very low amounts of these, with fish and lots of vegetables.
You should drink vegetable and fruits juices to keep your body healthy. Apple juice are very good towards your daily diet. Drinking eight to ten glasses of water in a day, increases body level and rejuvenates your body. Try two or three glasses of water between thirty to sixty minutes before every meal helps flush toxins, during the body's natural elimination time. Fresh juices are required for digestion, which supplies nutrients to our body and also helps our body to clear wastes. Juicers are safer than water fasting as it also supports the body nutritionally while cleansing. Hence it maintains, body's energy level and better detoxification and a quick recovery.
Green fruits high in chlorophyll content, such as wheat grass and barley grass are ideal for colon cleansing. Chlorophyll helps soothing the damaged tissues. It also helps the body to obtain more oxygen and draws out toxins.
There are a variety of herbs, which helps you to clean your colon. Phylum is the best bulk forming herb found in over the laxative powders. It also helps the body naturally become regular and clean by adding the fiber that our day to day diets always lack.
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