Burn 340 Calories a Day with Aerobic Exercise


Visitors: 1,585

Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.

Aerobic Exercise – Improve your fitness the right way.


Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different types of Aerobics, apart from a Warm up, a Cardio part, and a Cool down. There is another lesson that consists of Floor work, and Stretching.

Your body is always burning some fat but if you want to lose weight, you need to increase your activity to the point where your body starts to let go of some of its fat reserves. That means sustaining some activity. It takes about 20 minutes of aerobic activity before the body starts to burn its fat deposit. And fat-burning has an added bonus: if you can get your body into its fat-burning range, your metabolism stays elevated even after you’ve stopped exercising –for up to six hours!

Exercising aerobically means you are basically doing two things: helping your body take in more oxygen, which strengthens your heart and lungs, and over time allows you to achieve more physical work that you could not without aerobic exercise. Aerobic exercise also creates a situation in the body due to which fat that is stored somewhat out of reach, are accessed and burned in greater number than they are when you are at rest.

Copyright © Mathew Bell 2005

Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world.

Visit this Pharmacy link for more information.


Article Source:

Rate this Article: 
Use These Tips & Burn More Calories
Rated 4 / 5
based on 5 votes

Related Articles:

What is the Best Cardio Exercise to Burn Calories?

by: Timothy Adams (August 11, 2007) 
(Health and Fitness/Weight Loss)

What Is The Best Exercise To Lose Weight? These Burn Calories

by: Abraham Abner (January 10, 2008) 
(Health and Fitness/Weight Loss)

Unusual 10 Second Exercise For Weight Loss That Doesnt Even Burn Calories But ..

by: Jennifer Jolan (September 22, 2008) 
(Health and Fitness/Exercise)

Burn Calories: Over 500 Calories in 30 Minutes with Spinning

by: Kelli Miguez (March 29, 2006) 
(Health and Fitness/Aerobics Cardio)

Aerobic Exercise For Weight Loss - Avoid This Exercise If You Don't Like ..

by: Jennifer Jolan (July 11, 2008) 
(Health and Fitness/Aerobics Cardio)

The Top 5 Aerobic Exercises To Burn Fat Fast

by: Frederik Deglande (December 24, 2007) 
(Health and Fitness/Aerobics Cardio)

How To Burn More Calories

by: Chris Stout (November 18, 2006) 
(Health and Fitness)

Aerobic Exercises Which Burn Fat Like Crazy - You Must Be Aware of These Before .

by: Pushpa Pal Singh (June 20, 2008) 
(Health and Fitness/Aerobics Cardio)

How Many Calories Does Zumba Burn?

by: Melissa Marcketta (July 03, 2008) 
(Health and Fitness/Aerobics Cardio)

Use These Tips & Burn More Calories

by: James Okai (June 30, 2010) 
(Health and Fitness/Weight Loss)