Benefits of Aerobic Exercise


Visitors: 3,371

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means “with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It's fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn't require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your *** performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

Copyright © 2005 Treadmill All Rights Reserved.

This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:


Article Source:

Rate this Article: 
Aerobic Exercise Can Be Almost Anything
Rated 4 / 5
based on 5 votes

Related Articles:

What are the Real Benefits of Aerobic Exercise?

by: Stan Rogers (March 05, 2007) 
(Health and Fitness)

Health Benefits of Aerobic Exercise

by: Dean Novosat (August 10, 2006) 
(Health and Fitness/Aerobics Cardio)

Aerobic Exercise - The Benefits You Don't Want To Miss

by: Marie Gervacio (June 19, 2007) 
(Health and Fitness)

The Benefits of Aerobic Exercise For Weight Loss and Fitness

by: James Ma (February 22, 2008) 
(Health and Fitness/Aerobics Cardio)

Running for Beginners: The Benefits of Water Aerobic Exercise

by: Kely Braswell (September 12, 2005) 
(Recreation and Sports/Running)

Aerobic Exercise: A Natural Pain Killer as Well as Many Other Health Benefits

by: Connie Limon (February 03, 2007) 
(Health and Fitness)

Aerobic Exercise Benefits - Learn Why You Should Take Part In Cardio Exercises

by: Jitender Zaman (November 12, 2007) 
(Health and Fitness/Aerobics Cardio)

Do The Health Benefits Of Aerobic Exercise Live Up To The Hype? Learn The Truth!

by: Jeremy Reeves (February 28, 2008) 
(Health and Fitness/Exercise)

Aerobic Exercise For Weight Loss - Avoid This Exercise If You Don't Like ..

by: Jennifer Jolan (July 11, 2008) 
(Health and Fitness/Aerobics Cardio)

Aerobic Exercise Can Be Almost Anything

by: Terje Ellingsen (December 28, 2005) 
(Health and Fitness/Aerobics Cardio)