Already on ArticleSlash?

Forgot your password? Sign Up

Aerobic Exercise For Weight Loss - Avoid This Exercise If You Don't Like Wasting Your Time

Jennifer Jolan
 


Visitors: 269

Guess what. . . each aerobic exercise for weight loss isn't created equal. In fact, 1 is absolutely a complete waste of time so I strongly suggest you avoid this exercise that I'm going to talk about.

Can this exercise help you to lose weight. . . yes. But for the amount of time and effort you put in, it's hardly worth it.

Aerobic Exercise For Weight Loss - Avoid This One. . .

Riding on a stationary bike. . . or even a bike.

Now first off, yeah, riding a stationary bike CAN help you to lose weight, but it's probably the worst option to choose. Why is that? For that, you need to understand that the body was meant for activities where it's “IN SPACE".

That means in a natural position. Your natural body position IS NOT sitting on something while you hold on to something else. Your body is LOCKED IN.

Picture someone riding a stationary bike.

What do you see? You see a person who's upper body is barely moving. And their legs. . . they're pushing against a pedal that doesn't mimic natural force with the ground.

What does this translate to?

It translates to slow weight loss results. . . if any. A normal bike is better since it's more natural and mobile which forces your body to do a bunch of things to maintain equilibrium. But compared to something so simple as walking or running. . . riding a stationary bike is pitiful in results.

Most people screw up running (I have articles that talk about how). . . and they still get better results than people who ride stationary bikes.

So my advice is simple. Avoid the stationary bike aerobic exercise for weight loss. It's an OK piece of equipment to warm up on, but that's about it. Other than that, use it as a coat rack.

If you're SICK and TIRED of getting the same old boring weight loss advice. . . you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then. . .

Click http://www.weightlossguide4women.com to get your FREE EBOOK “How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds. . . I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

(451)

Article Source:


 
Rate this Article: 
 
How Important Is Aerobic Exercise To Lose Weight?
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Does Aerobic Exercise Cause Muscle Wasting?

by: Richard King (July 22, 2007) 
(Health and Fitness/Aerobics Cardio)

Aerobic Exercise - Treadmill Weight Loss

by: Tisha Diaz (March 20, 2007) 
(Health and Fitness)

What Is The Best Aerobic Exercise For Fast Weight Loss - Here Is What You Have ..

by: Pushpa Pal Singh (May 22, 2008) 
(Health and Fitness/Aerobics Cardio)

The Benefits of Aerobic Exercise For Weight Loss and Fitness

by: James Ma (February 21, 2008) 
(Health and Fitness/Aerobics Cardio)

A Weight Loss Exercise Regime That Disproves Myths of Traditional Exercise

by: Xavier Delmont (July 26, 2008) 
(Health and Fitness/Exercise)

How to Lose Weight Without Exercise Are You an Easy Weight Loss No Exercise ..

by: Kaye R Medalla (July 18, 2008) 
(Health and Fitness/Weight Loss)

Exercise for Weight Loss - What Time of the Day Should You Work Out?

by: Tyler Boshears (April 06, 2008) 
(Health and Fitness/Exercise)

Aerobic Exercise To Lose Weight

by: Lucas Bowen (September 29, 2007) 
(Health and Fitness/Aerobics Cardio)

Stop Wasting Your Time With These Top 5 Gym Exercise Mistakes

by: Daniel Munday (July 08, 2008) 
(Health and Fitness/Weight Loss)

How Important Is Aerobic Exercise To Lose Weight?

by: Sean Morganse (March 21, 2007) 
(Health and Fitness)